Tag: Journey

B - Being You

B – Being You

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

As unhealthy and confusing as it can be for some people, at one point or another every one of us goes through a phase when we question and eventually set our identity. Life, education, culture, background, beliefs, and experiences help to shape who we are. In all things, even as you evolve you must continue to be who you are at your core.

Life is tough enough; external judgment could cause a negative shift inf you allow it to. You hold the key to your truth, so don’t alter things for someone else’s comfort. Remain the you that you are designed and purposed to be. Only if a change is warranted or needed to improve your life should it be done.

People will see you as how and who you are if they want to. In truth, the only opinion that matters is yours. The only emotional/character judge that matters is not found in enemies or naysayers. Being you will earn you a seat at the table of prosperity.

In deep clarity, you find yourself.

Be amazingly you…no one else can do it.

Bible Check-In (Read it alone and understand the meaning):
Ephesians 2:10

Spiritual Reflection: None of us are the same. Not one person on this Earth is perfect. Even with that knowledge, we can still hold true to the fact that each of us was created for a purpose and reason. Do the good that you can in the world by being yourself. Do not become something/someone different to please others. You were made in the image of your creator. I am made in His (God’s) image and I refuse to become someone else.

Outside Reading Material as a Supplement to This Blog:

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V - Visions Inside of You

V – Visions Inside of You

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

Dreamers dream, creators create, and visionaries light up with joy when seeing their visions inside of their minds.

Do you dream big?  I do!

Do you get happy seeing your visions that blossom with a simple seed of thoughts? I do!
A vision is a flower blossoming from one seed of thought.

Your intellect and your passion will drive your creative car if you are willing to hand over the keys.

You are allowed to dream!
You are allowed to envision yourself as absolutely anything that is amazing to you!

If I listened to laughs, doubts, fears, and other people’s opinions, I would not be in the space that I am in now. (Think about this because it can be the same for you).

When your visions and dreams are big, it is easy for other people to come in and say words that can alter your thinking and your plans. That is your decision and your loss if you choose to do that, but the truth is you don’t have to.

Some of the most difficult and yet vital parts of reaching any level of success or happiness are owning your vision, labeling goals, and creating action steps to make it happen. Take the first step and keep your momentum going; the climb is so valuable!

You must go beyond your thoughts and dreams to lead a successful, purpose-driven life.

If your vision stays in your mind, you not only deprive yourself, you also deprive the intended audience/client of receiving what your greatness has to offer.

Let’s go to the bible:

Acts 18:9
“One night the Lord spoke to Paul in a vision: “Do not be afraid; keep on speaking, do not be silent.”” What if Paul didn’t listen, and he missed the calling for him to speak God’s word? What if you don’t listen? What will happen? What won’t happen? Take heed and let nothing stop your visions from becoming a reality. God is pouring light into you, what are you going to do with it?

1 Corinthians 2:9
“But, as it is written, “What no eye has seen, nor ear heard, nor the heart of man imagined, what God has prepared for those who love him.”. Your vision is great, but God’s is even greater. If you take the steps to maximize your potential, guess what God is going to do for you?! He is going to take it in levels that you never thought were conceivable.


Your hands and your mind hold the key to your future. Get out there and work; no moment of your effort will be in vain. Your vision may be inside of you now, but I firmly believe that you that it will be blossoming from your mind in a way that will bless the world one person at a time.


Verruga Puruana (Cat Scratch Fever)

 ***Health Spotlight***  Reference: CDC

Verruga Puruana (Cat Scratch Fever)



Symptoms: Enlarged lymph node, fever, occasionally eye infections, muscle pain, and swelling of the brain.

Prevalence This is rare as fewer than 20,000 are affected annually. Those with a weakened immune system have a higher risk.

Treatment: Antibiotics

Prevention: Avoid rough play with cats and human body lice. Use a flea collar on dogs. Keep cats indoors and away from stray cats. Use insect repellents.

Be blessed and be at peace.
#KayLasPositivityCorner

E- Executing Personal Elegance

E- Executing Personal Elegance

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Divinely you were created and brought to this Earth. Divinely things occur and arrive in your life and that of everyone around you. Clearly this means that not only do you have a purpose but there is elegance and grace built into you.


Often the world and the media present false images that many follow and get caught into, but what does that mean for you. You are all that is presented to you, so don’t allow yourself to become something that you aren’t.


You may be surprised by how much things affect you by simply appearing in an image. Just as quickly as you read this blog, your thoughts are immediately deepening and shifting. Since you know that to be true, think about how other things pop up or present themselves online or in your personal life and may cause negative shifts in your thoughts.


You are of elegance, so you have to fight regularly to stay in that light and mentality.


If there is an element of negativity, you need to think twice about letting it stay in your presence. 


If something or someone is making you feel like you are unworthy of success, check yourself and look into that mirror again!


If you run into a space in your life where you feel like you aren’t pretty enough or talented enough, check yourself and remember your elegance and uniqueness.


Personal elegance is not determined nor maintained by the standards of others. 


Personal elegance is what you make it to be.


Uphold yourself to the highest of standards even when no one looking, so that when you present yourself you radiate light and pure happiness.


Personal elegance can be linked to all that you are. It means appearance, character, successes, happiness, love, peace, accomplishments and so much more.


For all of those images of false “perfection”, know that not all that people present is the truth of who they are from the inside out.


A pretty face, fancy clothes, and luxury living do not equate a happy heart or good character. As you observe the world around you check the meaning and think deeper. 


When you wake up, who are you?
When you talk to your friends who are you? What do you display?
When you embrace the presence of your loved ones, who are you?
When you are at work, who are you?
If all of these people are different, you may need to do some re-evaluation. You may not be executing your own personal elegance at the highest level.


Your truth and your elegance should be so apparent that they are presented and connected to your character/all that you are. 


Of course there will be negative people speaking against who you are…but let it be. If you are executing your personal elegance you are already being the best and no one can shake that.


Ephesians 2:10
“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”
No one can tell you or show you who you are. You are in charge of becoming who you were created to be. There are so many wonderful things about you and even more great things that you can do to bless others. Never think that you are less than amazing, because it is simply not true.


Philippians 4:8
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy-think about such things.”
Think of all of the beautiful things about the world that we live in even when there is darkness presenting itself. 


Romans 12:2
“Do not conform to the pattern of the world, but be transformed by the renewing of your mind…” There are things far more important than outer appearance or false images of happiness, so be all that you present from the inside-out. Change your thoughts, your family and all that you will bless in your future depending on it.


Be blessed and be at peace.
#KayLasPositivityCorner






Achievement, Ambition, Blessings, Character, Determination, Empowerment, Epidemiology, Evolving, Faith, God, Growth, Global Health, Happiness, Journey, Law of Attraction, public health, Success, 
U-Uproot

U-Uproot

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen

Uproot- to remove or pull up by the roots

I often tell people that they need to get unstuck from their situation and to not become “stuck on stupid”…let’s address what they means and how you can do it, as well.

Often we see ourselves or people we love get “stuck” in a relationship, “stuck” at a job we may not like, “stuck” living in a place that is not ideal, etc. What I want you to ask yourself is are you/they really stuck? The answer is no.

Everyday we make a choice to do things, stay in a relationship, stay at a job, keep living in a certain place, etc. It is your decision to be in the situation that you are in. You have the opportunity to get out of your “dry place”.

UPROOT YOURSELF!
No one will walk around carrying a basket of happiness, promises, and money…you must chose to get out, remove yourself, better yourself and make a change. No it will not be easy.

If you have ever been abused in any form, you know that it can seem impossible to leave, but it can be done. Talk to someone who can understand and will not judge you. Gain your strength and uproot your heart from one of the highest levels of mental and physical toxicity. Uproot your mind from pain, torture, destruction, confusion, and misery; you deserve better than what you are facing every day and you know it.

If you have ever stayed at a job just because you need a paycheck and to pay your bills, you know how miserable every day can be. Use your “extra” time or make “extra” time and re-shape your life to build a life and career that you love and are proud of. No, it will not happen overnight. No, there will not always be someone that can help you financially, watch your kids, or calm you down when those night/weekend/3 week courses seem to make you feel overwhelmed…but it can be done. If you know that you deserve more out of a job (like, a career that you love), then do what it takes to make it happen. God and the universe will make a way if only you put in the effort and speak out loud that you need help; express what you want, what you need, and what you are doing to make it happen. Live in that feeling of completion and gained success; if you feel it, envision it, and belief it…so it will be. Uproot yourself from that job that is subjecting you to discrimination, low pay, no opportunities to advance, etc. If you want success, go get it!

If you find yourself still living in the same place/area that you came from and you are happy about that, that is okay only if it is an area that you have found success, abundance and prosperity in (for yourself). If it is not all that you have ever wanted, then what are you doing to yourself and your family? Are you really proud of yourself for not rising up and evolving? You need to give yourself a reality check, if you are. You are blessed beyond measure and have new opportunities granted to you every morning. If you are satisfied with mediocrity and not evolving then you are denying your chance at success, an abundant life, and happiness in seeing yourself reach all of your goals. Shake those small thoughts off and start thinking bigger.

If you are someone who is confused or you think that you may need to be uprooted, please know that someone who really cares about you will tell you the truth even when you do not want to hear it. I would much rather serve you a freezing bowl of the cold hard truth that watch you cry buckets of tears or live in years of disappointment or misery.

Proverbs 4: 23
“Be careful how you think; your life is shaped by your thoughts.”
If you think that you have reached as high as you can in your life, you will receive nothing more. If you change your thinking and uproot yourself from what confines/binds you, you will attain more.

The thoughts and words that you think or say are put out into the universe…so be careful.

God did not promise you a life of pain. Here’s a few things that He did promise:
Nothing will separate you from God’s love. Psalms 8:38-39
He made you intentionally and knows you intimately. Psalms 139-13-14
He has plans of prosperity and hope attached to your life. Jeremiah 29:11
You are favored. Psalms 5:12
You can do ALL things. Philipians 4:13

Come out of your dry place… stand on God’s promises and all that the universe can provide to you by uprooting your mind from it’s current state.

Be blessed and be at peace.

#KayLasPositivityCorner

***Health Spotlight***
Upper Respiratory Infection- This infection/illness affects millions of people annually and is present across the globe. Pay close attention to your environment, mind what you consume, be physically active and use sanitary practices including regular and thorough hand washing techniques. Don’t ignore symptoms, be mindful of what your home, city, and job expose you to. This spreads illness easily. Encourage your family and friends to seek medical attention if they feel ill.

Abuse, Achievement, Barriers, Change, Communication, Determination, Emotions, Empowerment, Epidemiology, Evolution, Global Health, God, Growth, Healing, Journey, Manifest, Meditation, Positivity, Public Health, Strength, Success, Survivor, Trust, Wisdom

T-Trust

T-Trust

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


Many of us have experienced something that has “made/forced” us to re-evaluate who we are, who we’ve allowed to stay in our circle, and how we could ever trust again.


Trusting yourself can be one of the hardest things to do. We often compare ourselves to others in various capacities and we occasionally doubt ourselves. 


The important thing that we must always remember is that we must make trusting ourselves a priority…so let’s address that first.


No matter what has come your way, you must be able to look inside of yourself and see the real you. It is a challenge, just as it is to have a smile on your face and truly be happy inside.


The doubt or trust that you have on your face can make or break your life and/or opportunities that came your way. This can easily happen because we tend to wear this mistrust/doubt on our sleeve.


To believe in yourself and trust yourself will not be an easy journey if you have ever been hurt, abused, cheated on or disappointed in any way…but you must learn.


If you allow the occurrences of your past take over, you will hurt yourself and everyone around you.


I want you to free yourself of the doubt inside yourself. Make logical decisions and trust will come along.


If you are trying your hardest in whatever you are doing – trust yourself & the process.
If you are working toward reaching your goals, trust yourself – you’re doing great.
If you have a vision for your life and your family – trust yourself.


Without trust, there are missed opportunities…who want to close a door in their own face?
If you have made a mistake forgive yourself and grow from your mistakes. 
Mean what you say.
Act in your greatness and your purpose.


If you know your worth and you trust yourself, others will see it in you. If you are not living your best life, respecting yourself and trusting yourself, no one else will trust you or take you seriously. Stand up for who you are and who you are called to be.


God and the universe are on your side, so do your best. Trust in yourself.


Trusting others:


Psalms 37: 1-5
“Do not fret because of those who are evil or be envious of those who do wrong; for like the grass they will soon wither, like green plants they will soon die away. Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Take delight in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him and he will do this-He will make your righteous reward shine like the dawn, your vindication like the noonday sun. Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.”


If someone has hurt you in the past, forgive them and learn to trust. This does not mean forgive the same person over and over again acknowledging their insanity while making excuses for them. I did not say live in stupidity. I’ve already done it for you (in the past) so no need to repeat my mistakes. Do better-you deserve better.


On the same token, if someone has hurt you that does not mean you have the right to take it out on the next person you encounter. 


Give someone a fighting chance to be with you, work with you, love you, grow with you. You deserve that love and trust…don’t they as well? If you think someone is “unworthy” of that trust, do yourself and them a favor and let them go!!!


You must take time to heal and re-learn who you are and truly understand what trust means. 


So whether we are talking about trusting ourselves or trusting others, you must remember that trust will not happen over night…nor will the pain from losing trust.


You will not always be right, so don’t think that just because you are thinking something or feeling something that you must be right. Do not be foolish. 


Proverbs 19:20
“Listen to advice and accept instruction, that you may gain wisdom in the future.” There is always room for growth and always something that can be learned from someone else. Don’t be stubborn and stuck in your ways; you’ll only hurt yourself.


Use what life, God, or the universe teaches/reveals to you and become a wiser person.


Trust, the heart, and mind go hand-in-hand…allow them to work together in your life.


Be blessed and be at peace.


#KayLasPositivityCorner


***Health Spotlight***
Tobacco Usage & Cessation- It is 100% your choice if you want to live as a smoker. Be mindful of the damage that you are doing to your body, though. Your family and those who love/care about you need you to live a healthy life. If you smoke you are likely shortening your life. An escape may be what you are looking for, but an escape will not heal what is really hurting you internally. You can stop smoking. You will save money, have a healthier body, and you will be giving the world your best self. If you think no one cares about your life, you are wrong…I do. Please do what you can to stop smoking (including vapes, hookahs, and everything in between); intentionally putting chemicals in your body is not the key to leading a happier and healthier life. Start paying attention and make the necessary change.

Change, Communication, Determination, Empowerment, Evolving, Global Health, Healing, Hope, Mental Health, Overcome, Public Health, Trust, Universe, God , Journey & Love

Q-Quest

Q-Quest

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Life, though full of twists and turns, is a consistent a quest…a journey so
to speak.

No matter your route of education or training, you have gathered a substantial
amount of information in your life that has shaped and molded you into the
person that you are today.

Don’t let anything bind you to your circumstances. Your journey is only over
when breath has left your body for the final time. Each day you are granted a
new opportunity to take another step toward achieving your goals.

Treat your journey as something truly special and blessed, because it is. God
has given you many beautiful things that make you who you are and He is with
you on every step of your journey.

There will be nights when you sit up and cry. There will be days that you wish
would just end. There will be mornings when the sun is bright and shining and
feel like there is pure darkness all around. But guess what…Your journey will
not end there, unless you let it.

Your journey is made up of steps, obstacles and turns, and each one is
different. If one part or one day of journey seems absolutely unbearable does
that mean that God has left your side or that the universe is punishing
you?…no. You see, every step no matter how tough it is, is important.

If you have dealt with anything tough in your life, you know how it feels to be
broken, disappointed, discouraged, angry, depressed, aching, and so much more.
What I want you to do is think about a time in your past that you made it
through your pain…how did you do it? Did you hide? Did you fight? Did you
pray? Did you give up? 

You have to realize that no matter what you went through or what you are going
through now, your journey is still going on. You have an opportunity and a
chance to re-shape your life and add a better step to your journey.

No matter what you face, you can overcome it. God has a special plan for your
life; if ever feel like you can’t take that next step and all of a sudden you
hear a voice inside of your head/heart…listen to it. The universe and God
will send you signs when you need them most, don’t be blind to them.

Jeremiah 29:11
“For
I know the plans I have for you,” declares the LORD, “plans to prosper you and
not to harm you, plans to give you hope and a future.”
Don’t
deny yourself the ability to fulfill your hopes, dreams, and destiny. God is
with you and the universe is busy at work in your favor. 

Stop questioning yourself and what you want you in life. You, very likely,
already know the answer. Take that next step and mold yourself into who you are
called to be. 

Even if you have been abused, molested, plagued with disease, or are living
with mental illness everything is for a reason. We learn how to cope and we
learn how to live within our journey, so that we can help someone else. Don’t
you get that? That does not mean that you get to sit in sorrow for all of the
days of your life, that means that must gain wisdom so that you can change the
world one person at a time.

Joshua 1:9
“Have
I not commanded you? Be strong and courageous. Do not be frightened, and do not
be dismayed, for the Lord your God is with you wherever you go.”
No matter what
you are going through, your journey is not over…God is not leaving your side.
He is ever-present. Everything that you need, the universe will provide to you.
Are you scared
of your next step? Are you scared to continue your quest? Shake off those
feelings of fright because you will not always be in control of the timing in
your life. You must pace yourself and enjoy your journey.
Make the
changes that you need to continue on your quest in life. You deserve to reach
your goals, and you are responsible for the outcome after your stumbles along
the way. You are not stuck and you are not broken, you are healing and on a
quest for success.
***Health
Spotlight***
Your life is
not guaranteed to go on for 5, 50, or 100 years but everything that you do can
put you at risk of shortening your life. What you eat, how you live, your
social surroundings, etc. affect your life. If you say that you cannot do
something about your health because of your circumstances, it is time to make
some changes. Help is there if you need it. Change your diet and habits, so
that you can change your life. You can prevent disease a lot easier than you
can treat it. Nutrition is so important and your health is as well. Make no
more excuses; QUIT SMOKING, DRINKING, AND PARTYING, put down the cake, candy, soda, etc. and set limits for
yourself…your body and your family will thank you later.
Be blessed and
be at peace.
#KayLasPositivityCorner

Quest, Journey, Healing, Achievement, Ambition, Challenges, Abuse, Disease, Mental Health, Public Health, Physical Health, Bible, God, Universe, Positivity, Changes, Determination, Survivor, Strength, Global Health