Tag: Wisdom

Meaningful Alignment

Meaningful Alignment

Posted on by drkaylanallen

Walking in disarray, creating dysfunction, having a pity party, wallowing in self-doubt, and seeking external validation in countless ways to fix your internal concerns are tangible and easy to do; sadly, many of us do these things in some way or another daily. Even if you found that one of those previously mentioned things hit home for you in a shocking way, what is to come below is what you need to apply to your life immediately. Meaningful alignment and leverage are created by design if only you regularly do a few things on purpose.

Manifestation of your future starts now. What you do, say, and are exposed to mentally, spiritually, and physically impacts everything else, as you know. However, what do you do when you are seeking an adjustment to reach alignment for your future? Every part of what you do and what is around you is contributing to the alignment of your future and purpose, so be mindful, completely satisfied, and intentional.

Mindfulness

The path ahead of you starts quite literally with what is ahead of and around you. Are you being mindful of what is right before your very eyes? When was the last time you counted your blessings and claimed true satisfaction and thankfulness for every small thing around you throughout an entire day? I bet at least one person can say they have never done this. Therefore, it is now time for you to start making this a new habit that will later become a regular part of your life. 

Alright…who is saying, “I don’t have time for that.” Do you have time for the success and wealth that you want? How can you be thankful for what you want in the future if you are not creating alignment and thankfulness starting in your journey right now? I bet you have time now…

Satisfaction

Really honoring and accepting the gift and blessing of what is around you creates meaningful alignment. Think about how much you have to be thankful for. Leveraging your life by using what you have is a grand opportunity, and you have to be able to do that in ways that make sense for you. You do not need to have a lot to make a difference, nor do you have to have a mansion to be thankful for your happy home and healthy family. Are you following me? 

Start doing the most with what you have now. Begin each day by being thankful. Say things out loud about what how you are happy with what you have inside yourself and in your external environment. Real satisfaction with deep meaning will solidify leverage in alignment and create shifts in your mentality. You will start to see that everything you are doing to continue improving your life is moving in a smoother flow and rhythm because you can always re-center your thoughts.

Intentionality

Do not let life just happen to you. You have a lot more control over things than you may think. This does not mean that you need to be overzealous and worried about everything. Rather, you need to be intentional with your actions and focused on what is necessary. Intentional relationships, mindset, education, interactions, time spent doing all things, the type of information and media you feed your mind, and how often you sit in silence all affect outcomes and your future. Do you understand?

Intentional actions are critical. While no one can follow you around and keep an eye on your every move while also paying attention to your every thought, you can choose to be intentional if you wish to have the future you desire and the successes that will impact everything around you.

Check-In Time

What are you learning from this? I hope you learned these things about and for yourself:

1. You have the power to create leverage in your meaningful alignment along your journey and for your future successes.

2. You are pre-destined for greatness, and your purpose, gift, and talents will make room for you if you first make room for them.

3. Dedication to your craft requires a shift in your path, mentality, and every element of your internal and external environments.

Be blessed and be at peace.

 – KayLa’s Positivity Corner by Dr. KayLa N. Allen

Dr. KayLa N. Allen is a Doctor of Health Administration, International Motivational Speaker, Thought Leader, Transformational Coach – Certified Health and Well-Being Coach, and Expert on Shaping Thriving Futures. Learn more about her services and how you can begin your journey through business and personal evolution by clicking the button below.

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Dear Mixed Girl

Dear Mixed Girl

Posted on by drkaylanallen

Dear Mixed Girl,

What does it mean for you to take claim of the life that you lead without clinging on to what tried to hold you back? 

Surviving the challenges of being a mixed girl is nothing that should be ignored or erased, but there is a meaning behind that. 

You have to learn that there will be so many seasons of learning and overcoming in your mixed life, but you will have to continue to grow in your wisdom and truth to claim your identity in this world. 

You have to be able to move beyond surviving the pain of what was hurting you or what tried to break you.

There is nothing that you cannot face without a bit of patience, courage, and strength. 

You have a world of love that you can always tap into with no limits and no judgments – it even exists right here in these letters. 

You are amazing, and you can become the essence of the power of diversity, the push for equity everywhere you go, and the epitome of inclusion if you push to find value in your difficult moments.

There is nothing wrong with you, you are more than what you face, and you are magnificent inside and out…don’t stop now.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters, Letter Entitled “Surviving the Survivory of Your “Mixed” Life”

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to reshape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves. Letters and other Dear Mixed Girl initiatives are also read aloud/shared online; check them out here.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individual truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth based on experiences and education and what lives inside of her so that there can be sustainable changes and powerful impact for those living the life of a “mixed” girl/woman.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs. Want to sign up as a coaching client? Contact Dr. KayLa via the button below and start the next part of your improved and embraced journey today.

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Women Are Powerful

Women Are Powerful

Posted on by drkaylanallen

There are countless things that a girl or woman can achieve when she has freedom, rights, access to education, and the ability to be herself. Am I right ladies?

There is no limit as to what/whom a become when she envelopes herself in what she is capable of doing, who she knows herself to be, and every effort to become a greater version of herself. 

Life, experiences, culture, society, trauma, negative “judgment” from others and so many other things can teach us as girls as=nd women false narratives about who we are, were, or what we can/cannot be. However, it is our job and forever mission to understand and work hard to start changing the world by working on ourselves and finding that true power that lives within.

No matter what you have heard or experienced, if you have not heard this before or lately, let me be the first to say that you are amazing. Don’t just take my word for it – the depth of women’s empowerment and what you need to get from it starts with the work you will do. Write it down and put it on everything that is to be in front of your face – your phone, computer, your mirror, etc. The first step to your forever greatness starts now. 

Girls who see great women, learn from wise females, and are encouraged to be amazing as they are will flourish in every way possible. This is one of the best gifts that you can give – girl’s empowerment, especially when it is based on what you have learned and grown through.

Only when we can silence the doubts, be happy with who we are, and appreciate the strength in our voices can we make a difference in the world around us. We are all responsible for leaving a legacy behind, shaping history, and helping others rise; women, work hard for that starting by transforming yourself. 

Every day, you must ask yourself, “What can I do to make the most of today?” The answer to this question is not all about a task, it is about how you will treat yourself for the best version of your present and the future you aim to have.

While we do not have the answers to why things may not be perfect or easy from day to day, we do know that as women we can do anything that we work hard for and aim to do. 

If someone could examine the most common character descriptions of women, they would include words like strong, overcomers, highly capable, dedicated, diligent, wise, empathetic, emotional at times, intelligent, and compassionate beyond words. 

Never lose sight of who you are, what peace you can bring, are what you are capable of achieving. Look around you, seek guidance, wisdom, and support, and tap into your power especially when you are feeling down, doubtful, or confused.

Know that the reflection looking back at you in the mirror is so much more than what you have experienced, what you physically see, or what others may say. You are powerful, capable, and amazing! Never forget it.

Women’s empowerment is a tool and girl’s empowerment is a guide, but both start inside and blossom into something that can change the world!

Be blessed and be at peace.

-KayLa’s Positivity Corner by Dr. KayLa N. Allen

Dr. KayLa N. Allen is a Doctoral (DHA) Candidate, International Motivational Speaker, Thought Leader, Transformational Coach – Certified Health and Well-Being Coach, and Expert on Shaping Thriving Futures. Learn more about her services and how you can begin your journey through business and personal evolution by clicking the button below.

 

 
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Setting Your Sights

Setting Your Sights

Posted on by drkaylanallen

Being able to view what you want is how you may be able to approve what you see into the vision set before you.

A set sight of destruction or a belief that has come from fear or doubt will be met with challenges.

A path of confusion or mismanagement may lead to a season of blundering.  Wandering around looking at a little of this and a little of that, stepping off of the path because something sounded nice or looked pretty, etc. may not be the wisest thing to do. You need a little bit of target practice!

There are no challenges that will be unmet. The real challenge is how you will show up and address what is before you.

Willfully centering yourself is when you shift from a level of clarity to a level of positioned elevation. 

When was the last time strategically focused on then released that which you really wanted? This practice may sound crazy or a bit ridiculous, but it is the reality of creating a vision and manifesting something by embodying what you really want.

Where is your sight set? If seeing something that may not be within reach at the moment without a few steps before it, you may need to re-adjust your plan. If you are thinking about things that are of your past and they no longer align with who you are today, you have some deep thinking to do about why this may be and what you need to do to get yourself back in “working order”. 

Are you thinking about success? Success is defined by only you, so if you have levels of success be mindful of how you may be addressing them with yourself at the core of it. Remember that when you are aiming for success, you are doing things for more than yourself. I always remind myself that God gave me the gift of who I am and what I am supposed to do so that I can bless others – that is powerful, and I am thoroughly grateful for it.

Are you only imagining possibilities? If the intention is to focus, how can you do so if there are only moments of daydreaming, hoping, or imagining. Surely, there must come a time when strategies, goals, seeking wise counsel, and making a plan must come into play.

Whatever your sights may be set on now, know that what you want in the future will depend on the building blocks you see right now.

Set your sights on a plan and be willing to gently shift so that you can clearly see what is there waiting for you.

Be blessed and be at peace.

-KayLa’s Positivity Corner by Dr. KayLa N. Allen

Dr. KayLa N. Allen is a Doctoral (DHA) Candidate, International Motivational Speaker, Thought Leader, Transformational Coach – Certified Health and Well-Being Coach, and Expert on Shaping Thriving Futures. Learn more about her services and how you can begin your journey through business and personal evolution by clicking the button below.

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Caregiving Is A Two-Way Street

Caregiving Is A Two-Way Street

Posted on by drkaylanallen

When we have the opportunity to give support in meaningful ways, there are duties and outcomes that are beyond what can be seen. You are giving love, support, kindness, and grand gift of positive outcomes for more than one person, if you really think about it.

Have you ever been faced a difficult season in your life and needed the care or support of someone else? I’m sure that the answer is yes.  Now, think about why you leaned on a particular person or team and how your “person”, spouse, favorite physician/provider, or loved one made you feel while they were supporting you. What did it take and what did they do to make that a reality?

There are countless moving parts when it comes to your well-being but know that caregiving at its best is a two-way street. The way that you are being served/supported and the way that you are giving sharing your heart/receiving support work hand in hand.

In my doctoral research (Doctor of Healthcare Administration) I have been working looking through the lens of healthcare leadership and family/spouse cancer caregivers, so let’s shine a light on the importance of both and how they can and should work together.

Leaders in healthcare who are effective, compassionate, and competent who also have clear guidance and balanced support from administration can position themselves, physicians, nurses, management, patients, and families to thrive. Mutual benefit of medical caregivers and patients is how outcomes can be positive and reach levels that are wanted.

On the opposite end of the spectrum of caregivers, people who are loved one of someone who needs support whether throughout an illness or in a life battle can find balance when there is an understanding of the needs of both parties. Having a give and take structure accompanied with balance, compassion, and competence when you are caring for someone is how a caregiver (clinical or informal) and individual can thrive.

Medical and informal cancer caregivers in cancer care and many other fields of health care have the unique opportunity to work together effectively when there is awareness, high quality systems in place, resources shared, physical presence of transformational health care administration, and competence present.

We, as caregivers and leaders, must finds ways to strategically create a space where we can provide care while we also care for ourselves. So, what can you do to make that happen?

Start taking inventory of what you have within yourself so that you can understand how you can transform yourself and level up.

Place a high value on the care that you give and who you are providing the care to, at all times.

Understand that you do not know all of the answers so you can work to bridge present gaps in care or understanding.

Seek patience within yourself and your environment as you are ultimately in charge of your well-being.

Speak up if you need guidance, re-direction, support, or some sort of an adjustment for yourself or who you are supporting.

If you are a caregiver, I applaud the work that you do. Know that you are as important as what you do. Challenge yourself to be well and do well in the support you provide, and you will soon learn that your evolution matters and caregiving truly is a two-way street.

Be blessed and be at peace.

-KayLa’s Positivity Corner

Dr. KayLa N. Allen is a Doctoral (DHA) Candidate, International Motivational Speaker, Thought Leader, Transformational Coach – Certified Health and Well-Being Coach, and Expert on Shaping Thriving Futures. Learn more about her services and how you can begin your journey through business and personal evolution by clicking the button below.

 
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Dear Mixed Girl

Dear Mixed Girl

Posted on by drkaylanallen

Do you know the value and beauty of the color of a mixed, loving relationship?

While you come from a combination of “color” and mixed racial/ethnic background, there is something so powerful and beautiful to recognize in that love. 

When we can love someone (in a “mixed” relationship) who may not look like us, that is wonderful, and it brings forth meaningful diversity and shared experiences at a different level. 

Recognize that you are a mixture of worlds, cultures, and loves that are limitless.

When you see the blood that comes out of your body, it is just as red as anyone else’s, right? 

You are no less than anyone else, nor are your parents or anyone you choose to love or spend your life with. 

Bringing together different perspectives, cultures, and lifestyles is how the world evolves and finds more ways to connect, so look at how amazing you are and how you are changing the world!

Whatever mixed relationship you may come from or create in the future, know that it is something beautiful, and it is to be appreciated for everything great that resides within it.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

Letter Entitled “The Color of Your Loving Relationship”

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Level Up!
Try Now, Not When

Try Now, Not When

Posted on by drkaylanallen

Having goals is a wonderful thing, but if you find yourself constantly telling yourself that you will get to something or you will start something when you have accomplished something, you may miss out on something wonderful right now. Perfection may sound great and it may seem tangible, but it is neither practical or necessary when you have your purpose and passion intact.

Why is it that we tell ourselves that we must be perfect, 100% ready, in an ideal place, complete, fully accomplished, etc. to get something done? Who said to you in some space or time that you needed to seek perfection in who you are or what you do at all times?

A road of trying with some imperfections or incomplete “tasks”, could lead to positive outcomes, whereas not trying at all will lead to a dead end. 

Belief in yourself is one thing that you must hold onto when you think that you have to know all of the answers.

Belief in yourself is one thing that you must cherish when you do not understand how your dream will come to fruition, even though you putting in the necessary work right now.

Belief in yourself is what you can also hold in your heart and mind when doubts arise, fears are in the midst of your plans, and hopelessness tries to seep into your world.

There is nothing that you cannot obtain with some imperfections, flaws, “failures”, and stumbles as you try to make your dreams a reality with logic and wisdom in your toolbox. You must always believe in yourself, first and foremost.

Ladies, if you are not in a place financially where you can afford designer labels or high end clothing that you may desire, there are many things that you can do to shop on a dime and still look great. Ask me how I know… 🙂  I love a great thrift store find! Do well with what you have, and be beautiful from the inside out! People cannot deny your light.

People, if you are scared to try something new because you haven’t completed your degree or you don’t have a formal college education, and you think that no one will hear you or respect you, start off small and use what you have living inside of you. You can do a lot by just being the current and best version of yourself!

There is nothing that cannot be done without a bit of faith, hope, and a lot of effort – notice that I did not say perfection. You do not have to be perfect to accomplish anything.

Do not believe that any journey accomplished started off with 100% perfection or ease.

Speaking from experience, many people are not handed anything. I can guarantee you that if you are reading this and the message is hitting home for you, that most of the people in your circle had to work very hard to get where they are.

I was handed nothing. I had to fight for and work hard for everything that I have earned. If this sounds like you, in this, it is an amazing thing because no one can ever take your efforts, title, letters, degrees, etc. away from you. Now is your time to make the most of what you have. You must hold your head high and be proud of what you have accomplished, as it is no minor miracle that you have done what you done to make it to this great space in your life.

You are not walking on this Earth and living and breathing in your purpose to be someone else. You are to fit into someone’s timeline or description of your identity. 

Any idea of how things must be or thoughts on perfection, if they were placed into your mind by anyone or anything, that is something that you need to evaluate and walk yourself through, because this is not reality and it is certainly not you.

If you have a dream, vision, or something that you want to do – make it happen!

What’s wrong with being brave from time to time? What would happen if you stepped out on a little bit faith or a little dose or hope and you ended up changing the life of one person? Now what would happen if you didn’t try?

Start getting in the habit of telling yourself to try now and not when…

Try being a little unstoppable (over and over again) and tell me how things turn out.

Be blessed and be at peace.

-KayLa’s Positivity Corner

Dr. KayLa N. Allen is a Doctoral (DHA) Candidate, International Motivational Speaker, Thought Leader, Transformational Coach – Certified Health and Well-Being Coach, and Expert on Shaping Thriving Futures. Learn more about her services and how you can begin your journey through business and personal evolution by clicking the button below.

 
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Erase Self-Doubt

Erase Self-Doubt

Posted on by drkaylanallen

It takes a tremendous amount of effort to accomplish what you set out to do.

Presenting to yourself the ability to make a task, goal, or objective a part of your story of triumph is magnificent.

Although we often have dreams of what we want to do, we may face self-doubt. It is only when we can “erase” self-doubt that we find our true potential.

When doubts may arise, there are several things that you need to do:

1. Take a moment to sit with the doubt

2. Process all of your feelings in that given time

3. Think about, analyze, and acknowledge where the doubts came from

4. Work through the source of the doubt by addressing it effectively

5. Seek assistance to address the core of your doubts and how you will move forward

6. Let go and “erase” the doubt

One thing that you must always remember is that you are a limitless being with the potential to have absolutely anything that you want and work hard for. There are times that people put limits on themselves unnecessarily, but it can be avoided with a shift in their mindset.

How about an example? Have you ever found yourself in a situation in which you are leveling up, and you are surrounded by individuals who are more experienced and in that moment, you were feeling elements of imposter syndrome. Did you not work hard to get where you are? Did you not use your unique identity, gifts, and talents to be in the room, at the table, or in conversation with these individuals? So, how was imposter syndrome and self-doubt allowed to be present in the scenario?

I can say that I have faced moments of self-doubt in places of my transformation and evolution. However, I found my future self, beyond the doubts, by honing into my greatness and moving beyond what I was facing with the right tools in my toolbox.

No matter where you are in life, you have a responsibility and will face accountability for the future that you create. So, what will you do with the power, strength, amazing identity, intellect, and beauty inside of you?

Be blessed and be at peace.

-KayLa’s Positivity Corner by Dr. KayLa N. Allen

Dr. KayLa N. Allen is a Doctoral (DHA) Candidate, International Motivational Speaker, Thought Leader, Transformational Coach – Certified Health and Well-Being Coach, and Expert on Shaping Thriving Futures. Learn more about her services and how you can begin your journey through business and personal evolution by clicking the button below.

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The Mission Is Possible

The Mission Is Possible

Posted on by drkaylanallen

When you set your mind on a vision, it is exciting, and it can be so vivid in your mind. That which we see in our mind as a vision can be both clear and present in the physical realm if we understand that it is a mission to be executed with a plan of action.

A mission can lead you down a treacherous and confusing road, and it may even lead you to a metaphorical dead end.

Understand that every mission is possible, and unknown obstructions will appear along the road; you just need to have a vision and a strategic plan for reaching the next milestone.

Having the wherewithal about yourself and the fortitude to push yourself to achieve a mission is what it will take to understand your abilities. 

There is nothing that you cannot achieve with some effort, hope, and faith. Planning out a logical goal with set objectives over some time is a mission of focus and dedication, and it is something that can be done.

On two different ends of a spectrum, there are missions that are indeed possible.

1. A busy person with a full-time life looking to tap into their passion vs. 2. A person who is starting to envision a different way of living 

While you may have a lot on your plate or other obligations, this does not mean that you cannot make time for your passion. There may be further challenges, but planning, having an environment that works for creativity and work efforts, and a good support system are vital for you to make things happen.

If you are in the space of wonder and thought, you can make those thoughts and visions become goals by beginning with geared and processed planning on paper. You can work through your visions and make them useful at entirely different left by wisely shifting your perspective and planning.

While no set of circumstances will equal an easy mission, you can guarantee that at every turn, you will learn and grow so that when you reach the next milestone, you will be better prepared for the obstacles in the road.

I have been challenged in so many ways as a woman, black/brown individual, and leader in society, education, and business. Still, I have not met a challenge that I could not shift and turn into a mission that was indeed possible to achieve.

May you find the support you need, make wise decisions, and challenge yourself beyond what you already know to become what you envision.

Be blessed and be at peace.

 -KayLa’s Positivity Corner

Dr. KayLa N. Allen is a Doctoral (DHA) Candidate, National Motivational Speaker, Thought Leader, Transformational Coach, and Expert on Shaping Thriving Futures. Learn more about her services and how you can begin your journey through business and personal evolution by clicking the button below.


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Strength Is Tough

Strength Is Tough

Posted on by drkaylanallen

Finding your way through difficult situations and maintaining a sense of strength within yourself takes strength, but it is tough in more than one way.

Completing a task or making something happen is only one part, the external part, of creating a reality. 

Some of the most difficult work to be done happens within yourself when strength may not be enough to get something done.

Things that are worth having and things that you really want in life will not fall into your lap with ease. 

You will be met with tears, trips and falls, lies and false judgment, naysayers, bias, and everything in between when you are trying to do great things and be a good person.

Strength is not something that is only important from a physical standpoint; it must be developed from the inside out if you aim for it to hold a lasting and meaningful value.

You are a multifaceted person that has been met with many sets of circumstances, obstacles, and missions throughout your life, so how could your element of strength be one dimensional? It isn’t. There are many parts to it.

Your strength requires you to be a whole person. You must be working on your health from the inside out. You must understand that you will not always be working from a place of 100% and that is okay just as well.

Being strong is a part of who you are, it is not an identity, so keep that in mind.

No matter what you may face in life, your strength may need to be present so that you can accomplish your goals but that does not mean that you cannot be gentle, human, or “soft” at times.

Be yourself. Be patient. Practice self-empathy. Work hard to find the balance that you need in your life, and you will walk into the life that you deserve.

Life will be met with trials and storms, but you will be the determining factor in how your strength will show up.

Even if the odds seem like they are stacked against you or if many things seem to be going terribly wrong, one thing is for sure, you are so much stronger than you think. 

Be blessed and be at peace.

-KayLa’s Positivity Corner

Dr. KayLa N. Allen is a Doctoral (DHA) Candidate, National Motivational Speaker, Thought Leader, Transformational Coach, and Expert on Shaping Thriving Futures. Learn more about her services and how you can begin your journey through business and personal evolution by clicking the button below.

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