Various circumstances lead to women living a life that involves no one else other than themselves. When you come from a broken family or leave your home on your volition to break cycles that once bound you, it is common to walk alone. For many individuals, the experience of life is far different than others, but that does not mean that struggle, loss of identity, or brokenness have to be a part of one’s future. In Dr. KayLa‘s program, she helps individuals break cycles of their lives through self-awareness, mindfulness, strategic planning, the transtheoretical model of behavioral change, and evidence-based practices.