Tag: Personal Evolution

M - Master Your Craft

M – Master Your Craft

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

What makes you unique?
What “craft” do you do that is unique to you?
What things do you do to feed your soul and bless others?

Only You
There is something that you do naturally that sets you apart from others. For some, this may seem impossible given that there are billions of people in the world and so many people that may have similar educational or career experiences.  However, the truth that we can all see in many things, is that there are amazing things that people do that no one else could ever repeat.

The Journey Impacts Your Purpose
It took me a long time to realize the value of my uniqueness, experiences, life journey, education, and all that I have learned in my life. However, all of what makes me unique has shaped my brand and my writings. The same is true for you! Think about what you do for others because of what has been uniquely a part of your life (good and bad).

Continue Learning
Once you become aware of your uniqueness and you get moving with sharing your greatness with the world, you must continue to evolve to master your craft. There will also be a need to level-up once you reach your goals; this need is not to prove something, rather it is to best serve others and represent the vision and mission of your brand as best as possible at all times.

Master your craft and know that what you uniquely do is exactly what your audience needs.

Water your mental garden, master your craft and watch how things begin to blossom.

Bible & Spiritual Connection:
1 Timothy 4:14 & Romans 11:29
To not continue to evolve after you have reached new heights in using your craft would be quite a waste. You have been blessed, so why not continue to improve yourself and maximize the impact that only you can create? No matter how hard you may try to hide or pretend that your gifts do not exist or are not important, they will not go away. Open your eyes and know that you are special beyond words and you have great potential to be a blessing and gift to others in countless ways.

There is nothing and no one who can stop me from continuing to evolve. 

Check out my newest logo! If you see the image with the brain and growing tree (in any of my new brand colors- purple, gold, turquoise/teal, white, or black), you will know that there are tools for mental, business, spiritual, and physical transformation being presented by KayLa’s Positivity Corner.

Follow me for more messages of positivity!

L - Lifestyle Creation

L – Lifestyle Creation

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

In all things that you do, you are leading a lifestyle. When you think about what you do on a regular basis, are you satisfied with the life that you are leading? Things such as a daily schedule, foods, prayer & meditation, exercise, and personal transformation choices affect all that you do. 

Daily Routine
Whether your daily process begins with prayer, a healthy meal, working out, or journaling, you have established a flow for your day. When we shape our days with intention, we can see positive outcomes. You have a decision to make each day and your outcomes from those decisions can shape your day. What do you do to pan through your days?

Healthy Diet
A lifestyle includes your food consumption just as well. The phrase “You are what you eat” is a harsh but true reality that each of us must face. If your diet is lacking colors, veggies, fruits or water, you cannot expect a healthy, holistically-sound life. Greasy, fattening, and sweet foods may be pleasing at one level, but the long-term effects will be quite the opposite.

Prayer & Meditation
What a gift we have in being able to pray and meditate at any time of day in any place.  When we can do this, we activate hope, faith, light, clarity, grace, mercy, joy, relief, and so much more. Sit and think for a moment when you felt that feeling (after prayer or a moment of true peace) that you were lighter.  Prayer and meditation must be a part of your lifestyle if you wish to remain in-tune with your creator and generate greater possibilities for our lives.


Exercise
Taking care of your physical body is something that is 100% necessary. Limited income, children, and other obligations will not stand as excuses for not taking care of your body at least 3 times a week. You do not have to go into a gym, pay for a trainer, or work out at a specific time of day; you just need to get it done. I am an introvert and I find ways at home to work out regularly; I use apps, YouTube videos, and DVD/TV programs to make my workouts impactful. You have a phone/device that you can access exercise methods on, so make it happen.

Personal Transformation
No matter what practices, faith, processes, habits, or choices you made in your past or you are currently making, you have the opportunity to evolve and find success at every level. Change starts with you and must continue throughout your life.  A stagnant life contains inconsistencies, unhealthy habits, negative talk, and poor judgment. Shifting a lifestyle requires a massive overall, but it can alter all that you do.


Develop and consistently lead a fruitful lifestyle by understanding what it takes to lead the life that you want to live.


Bible & Spiritual Connection
1 Timothy 4:8 & Psalm 128:2
We are given life and there is a multitude of ways in which we can live that life. Certainly, physical health is important, but a lifestyle that will withstand the test of time on Earth and beyond contains much more.


Be blessed and be at peace.
#KayLasPositivityCorner


K - Know Your Weaknesses

K – Know Your Weaknesses

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

In all things in your life, there are moments when you know exactly what you need to do to succeed and navigate through your life.

On the other hand, there are favorable characteristics or assets that you wish you had but they may not come naturally to you. In these moments, is when you need to be able to look inside of yourself and know what your real weaknesses are. None of us were born exactly the same and we all have something that we can learn from other people; so, it is important to learn from those areas that make us feel like we are not able to accomplish some goal.

Weaknesses can break us down if we keep our eyes glued to how they may be negatively impacting us. However, weaknesses are not meant to break us; they are meant to empower us and encourage us to continue to grow in our strengths and in areas in which we may not be as familiar. We must own the fact that none of us are perfect and we can never aim to be that. We must also realize that a “woe is me” mindset when we are not currently able to handle something, will not change a present situation.

I have a passion for all things related to public and global health. I also have a heart for survivors who are now thrivers after overcoming domestic violence. One of my greatest passions is in writing, however, I also love to train and help to evolve leaders. I know that there are things that do not come naturally to me like the “gift of gab” related to public speaking and social interaction as I am an introvert, but that does not mean that I cannot learn tips and tricks to relate to others at a deeper level outside of my comfort zone. (This is what true self-inventory can look like, so do this for yourself.)

When you know your weaknesses, you can grow from what may have been trying to hold you back.

We must choose a path and not let personal doubts, weakness, or lack of knowledge hold us back. If we wish to address weaknesses, we must first be mindful of their existence. Take time for yourself (you know that you deserve it) and write down what your weaknesses are and why they exist. After we become honest with ourselves, we can adjust our actions to shift in a positive light.

Ever heard of the phrase “Knowledge Empowers You”? Take the first letter of each word and realize that:
“You are the K.E.Y. to your evolution and your future.”


Bible & Spiritual Connection:
Jeremiah 17:10 & Isaiah 40:29


If God knows who we are and He can even hear the desires of our hearts, He will bless us as He sees fit. As you know, sitting at home and praying is not all that must be done; you must put in the work, plant the seeds, and watch as your gardens grow. God supplies needs, but you must also put in the effort. You must be mindful and aware of what is present in your life if you wish to address it all and overcome/work with your weaknesses.


You can do ALL things.


Be blessed and be at peace.
#KayLasPositivityCorner


J- Joyful Stride

J- Joyful Stride

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

As we go through life, we each have experiences that contribute to our emotions and feelings. It can be rather easy for good things to make us feel happy and difficulties to brings us a spirit and feeling of worry or stress. Even though these things are true, we all have moments when we continue to push through when we aim to just keep going, pushing, and living for another moment in time and a graced opportunity to endure another day.

When you walk here and there, remember why each step is holding value for you. Consider each moment in time as another step taken.  I know that when I am approaching any step, it feels so big to me and sometimes that makes it scary; even then, I know that I must take a few deep breaths and focus on the purpose. 

Each step in one’s journey must be taken in stride. If you find yourself in a space in time when things are difficult and you lose a sense of direction and/or can’t find your purpose, find a joyful stride. Only you can hold onto and continue to pay attention to the joy that lives inside of you.

The walk through life can be unpredictable, but it can also be so beautiful. Take a moment to reflect on your past and you will find many reasons to walk with a joyful stride. 

Bible & Spiritual Connection
Habakkuk 3:18-19 & Micah 6:8

A path is laid in front of you combined with purpose, grace, and intention greater than yourself. The stride that you journey with is a joyful mission designed only for you. God speaks to you throughout your journey with a sweet musical sound that your heart can hear. You must tune your ears and work to understand what is being asked of you and be willing to lean on His understanding and mission for your life. When the roads get rocky and if you lose your footing, know that you are still not alone in this journey. Practice goodness and empathy in what you do and know that anything you aim to do within your life if it is in His time and according to His will, it will be divinely orchestrated. Be joyful in your experiences and know that soon enough your greatness will come forth.

Be blessed and be at peace.
#KayLasPositivityCorner 


I- Intrinsic Motivation

I- Intrinsic Motivation

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

When you think about motivation, if you are anything like me, you think of that “go-getter” attitude with a little added pep in your step right? That vision on how motivation “should be” may be true in many situations, but it won’t be all that you need to step into the next phase of whatever you are working on. The motivation of this sort may be linked to many things, but it is not bound to the daily realities of life.

Something that you may or may not be familiar with is intrinsic motivation. For many people, there are reasons that they connect to their motivation and they are outcome-driven; while this could be beneficial, taking an internal route may be more beneficial in the long-run.  Things like better pay, a leaner body, and accolades from completing a task can be linked to motivation, but once you have achieved them what do you have left? 

I find motivation in defining my steps and given a reason to why I set goals and aim for greatness in all that I do.  When this happens the mission is bigger than myself and the outcomes will be more than favorable because I took my ego, pride, and fleeting situations out of the scenario.

When we can grant ourselves the meaning and reasoning for an outcome and greater purpose, motivation can become something that we own. Motivation can be a part of a lifestyle when we understand that any mission or goal that is worth having is worth fighting for. Intrinsic motivation lives in you, not through an external mission, outside noise, or outcomes that will be achieved in one place in time then be gone.

Motivation is not just words; it is the value that you place on your purpose and the greatness that lives inside of your mind, so look deeper to find it.

Bible & Spiritual Connection

James 1:2-4 & 1 Corinthians 15:58

This journey toward your destiny is one of the greatest battles that you will ever face. The fight was going to come at some time or another, but we all must realize that the process is what matters most. If you allow “noise” to cloud your mind, your outcomes will be limited. God has a promise on your life if you are willing to take His hand and let Him lead the way. Allow perseverance and purpose to make a home inside of your heart, mind, and soul, and know that goodness in you will be gifted with further goodness within you and as a gift to others.

Be blessed and be at peace.
#KayLasPositivityCorner





D - Demonstrated Character

D – Demonstrated Character

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen 


Who we are is displayed in all that we do, so it is important to know that the depth of the current version of yourself. Character is developed with time; social circles, family, spiritual beliefs, lifestyles and so much more are contributors to who we are as individuals. Something to be mindful of is the fact that just as positive things can shape our being and character, so can negative factors.

In many situations in life, I have been tested and even felt brokenness; it is not easy to climb out of that and hold strong to who I am but I know that it must be done time and time again. 

How do you challenge yourself to remain true and demonstrate integrity in a world that is in many ways scripted, objectifying, ego-centered, and filled with negativity? 


We must choose to be and live within our full greatness even when faced with an outpouring of negative circumstances; there is no other option.

Connect your character to your core, and your light and strength will never be diminished.


Your character is demonstrated in your work, how you communicate with others, and how you lead your life…so what are you saying is true to who you are? People of value and good spirit will believe what you are consistent in; they will crave and see you as inspiration and respected character. Proving your worth and true value is not always possible or warranted; remember there will be those who misjudge and do everything that they can to tarnish your good heart and character for their own joy or peace, so use that as inspiration to continue positively evolving and being magnificently you.


Related External Articles:

Huffington Post: The True Meaning of Integrity
https://www.huffpost.com/entry/the-true-meaning-of-integ_b_11273420?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAALtzo2gM_a_vgzq4FtRtT3s44_96ja2QoOV-b-IPZnTa7DprjPsXtJ2hQFPxnrGLR6uM5Pj7Q9nkmYUDwkIOMDk4d9NWYI5O1u2sftg4qC9CFfN2rFweoChcYEngHGARKky9l3PNdqBPLCg4EaVkTutemb854dJCCeDyoVWoNw13


https://www.success.com/rohn-6-essential-traits-of-good-character/

https://www.psychologytoday.com/us/blog/questions-character/201901/what-does-it-take-have-good-character


Bible Check-In:
Proverbs 10:9 & James 1:12 


Spiritual Connection: 
You were divinely created. No words can shake the truth of who you are. You exhibited character should show the depth of your spirit, goodness, and love that lives inside of your heart. Let nothing deter you. We have to use our developed character for the greater good at home and in the “field”. How we display our light will shine onto others and bless them if we are aiming to bring goodness to the world.


Be blessed and be at peace.



B - Being You

B – Being You

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

As unhealthy and confusing as it can be for some people, at one point or another every one of us goes through a phase when we question and eventually set our identity. Life, education, culture, background, beliefs, and experiences help to shape who we are. In all things, even as you evolve you must continue to be who you are at your core.

Life is tough enough; external judgment could cause a negative shift inf you allow it to. You hold the key to your truth, so don’t alter things for someone else’s comfort. Remain the you that you are designed and purposed to be. Only if a change is warranted or needed to improve your life should it be done.

People will see you as how and who you are if they want to. In truth, the only opinion that matters is yours. The only emotional/character judge that matters is not found in enemies or naysayers. Being you will earn you a seat at the table of prosperity.

In deep clarity, you find yourself.

Be amazingly you…no one else can do it.

Bible Check-In (Read it alone and understand the meaning):
Ephesians 2:10

Spiritual Reflection: None of us are the same. Not one person on this Earth is perfect. Even with that knowledge, we can still hold true to the fact that each of us was created for a purpose and reason. Do the good that you can in the world by being yourself. Do not become something/someone different to please others. You were made in the image of your creator. I am made in His (God’s) image and I refuse to become someone else.

Outside Reading Material as a Supplement to This Blog:

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