Tag: Strong

O - Originality Counts

O – Originality Counts

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

Look to the sky at any given moment and write down what you see. Shapes, colors, the appearance of texture, and how you feel at any given moment during a gaze into the skies is original and irreplaceable. The pictured sky will never look the same again. Side note: God is my favorite artist.

If you look at the way that you do your craft and lead your life, you will see that your originality is what makes your journey and impact different than any other. If you wish to become great at what you do and move above a state of mediocrity, you must stand out. Divine outcomes will come from the way that you share the very fibers of your soul.

One thing that I love about this blog space is the freedom to share my experiences, education, and love for positive and real empowerment. No matter what or how anyone tries, they cannot replicate what you do; isn’t that amazing?! Originality in your natural wonder and mental creations counts.

 Bible & Spiritual Connection
1 Peter 5:6 & Proverbs 16:3
Anything that you do, when it is connected to something that is greater than yourself and God you can expect greatness in return. You see, all that you do, when humble and consistent in your efforts, is blessed before your eyes. Remain true to who you are, remember to keep your soul included in your journey and you will be blessed through and through.




Be blessed and be at peace.
#KayLasPositivityCorner





Putting Yourself First

Putting Yourself First

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

Doubt– When little voices creep in asking us if we are doing the right thing we decide if we listen or challenge them. Doubt can make us question absolutely everything that we do and break us down if we give in to any negative aspect that comes in. Putting ourselves first means that we have to be able to not only understand the doubts that arise but also be able to overcome them so that we can reach our highest potential.

Fear– the fear of what if…the fear of judgment…the fear of not reaching goals…
All of these are real (ask me how I know). I have dealt with fears in many aspects of life. It can be difficult to have a stronghold over fears, but it can be done. Strength in vision, self, faith, and direction are all necessary in trying to overcome embedded fears.

Worth– You’re value is not determined by the world. It is established by God and to be understood and upheld by you. When someone challenges that, it hurts, right? It can even make you feel like maybe you aren’t worth what you said you are worth. We cannot allow others’ opinions, blocked/biased views, or internal problems to shift our worth.

Am I Enough?
Yes, you are. You may not be perfect and you may not have become all that you are called to be in your life YET, but you are enough. We all have space to grow and evolve. No one came into this world having all the answers, thank goodness! You can use what you have inside to make the most of your present; you just have to look beyond the surface and take inventory. Let nothing cause you to change what you think of yourself. How you view yourself and carry yourself is how others will treat you, so be careful.

Why can’t we channel our success but we can be extreme givers for anyone else?
First…Not okay. You need to understand why you are doing what you are doing…so, here we go…

Write it all down!

Ask yourself what would happen if you put yourself first.
Look internally and decide if what you are doing for others is proof that you can do even greater things in your own life.

Why can’t we be busy with our own growth?
You can be. You first must choose to do so. It is hard to put myself first in many instances, but I realize that if I don’t I am only hindering my growth. We can find hundreds of other things to be doing besides evolving ourselves. Sure that may be okay in the temporary, but we will hurt ourselves and be depriving ourselves in the long run.

Without putting yourself first and making sure that you are healthy, safe, and positively evolving, those around you will in some way suffer.

You are wonderfully made and a gift to this world.

Discover and love yourself. Don’t let the world try to break God’s mold (you).

If you can dream it you can have it. Don’t cheat yourself.

You are destined for greatness, and there is nothing nor any outside person that can do something to make God’s promises on your life not come into fruition in the physical realm.

She knows very well that eating alone is a part of her journey. Even when she is into her success, that table should still not be filled as she knows that evil and negativity will still be lurking. Her independence and strength are internal to all that she is. She is courage. She is greatness. She is on her way to her destiny.
She is you.
She is me.



Be blessed and be at peace.
#KayLasPositivityCorner


B - Being You

B – Being You

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

As unhealthy and confusing as it can be for some people, at one point or another every one of us goes through a phase when we question and eventually set our identity. Life, education, culture, background, beliefs, and experiences help to shape who we are. In all things, even as you evolve you must continue to be who you are at your core.

Life is tough enough; external judgment could cause a negative shift inf you allow it to. You hold the key to your truth, so don’t alter things for someone else’s comfort. Remain the you that you are designed and purposed to be. Only if a change is warranted or needed to improve your life should it be done.

People will see you as how and who you are if they want to. In truth, the only opinion that matters is yours. The only emotional/character judge that matters is not found in enemies or naysayers. Being you will earn you a seat at the table of prosperity.

In deep clarity, you find yourself.

Be amazingly you…no one else can do it.

Bible Check-In (Read it alone and understand the meaning):
Ephesians 2:10

Spiritual Reflection: None of us are the same. Not one person on this Earth is perfect. Even with that knowledge, we can still hold true to the fact that each of us was created for a purpose and reason. Do the good that you can in the world by being yourself. Do not become something/someone different to please others. You were made in the image of your creator. I am made in His (God’s) image and I refuse to become someone else.

Outside Reading Material as a Supplement to This Blog:

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Cope, Hide, Overcome, Run or Escape? (C.H.O.R.E.)

Cope, Hide, Overcome, Run or Escape? (C.H.O.R.E.)

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


So, you’ve had a bad day…
Your kids are driving you mad…
You’re feeling stuck…
You can’t answer the “what if” question….
Life is sending you on the roller coaster of your life…


No matter what storm you go through, you have options to choose from.
Each one will get you an end.
Each one will have a consequence.
Each one can take you out of your situation.


Which do you choose?
Will you cope, hide, overcome, run, or escape?


If the answer doesn’t come to you immediately, then you have some work and thinking to do. 


No more crying, no more pity party, no more hiding.


Burdens that arise in our lives stress our minds, bodies, and spirits…look at the power that we can give those things.   (Scary…)


In the midst of a breakdown in anything from your finances to your spirit, you must make the choice to cope with what happened, run, escape, and overcome…hiding and sitting on your butt whining and complaining will only give you more of the same. No matter the choice you make, be sure that you are prepared to live with the outcome.


You need to shape your mind, evolve your thinking, and make a decision sooner than later…because little do you know you are affecting everyone around you while you live in that storm. You are causing pain and destruction to yourself and your future; you deserve clarity, peace, and happiness…so choose wisely.


Though the pressure may seem high, you have to do your C.H.O.R.E. If you need support or somewhere to turn, I promise it is much closer than you think. You have friends, love, and family (even those who aren’t related) that care about you…I PROMISE. I care 100% and I am here for you.


You must be willing to do the work. Are you ready?


Getting beyond your circumstances will start in the mind. You have to step out of your element to see beyond the fire in your eyes or the flame circling your situation. 


John 16:33
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”  God can deliver you from your circumstances if and only if you believe, and if you put in the REQUIRED effort. Things will not change on their own nor will they magically disappear. You can have the peace that you desire, but it may take time.


Please, know that you are not the only one dealing with a tough time; also know that you can are the master of your life. It is okay to choose to cope with your situation if it the best thing for you and/or your family; you have to step back and answer the question on your own, no one else can make that decision for you. Be wise, think, and weigh your option; comb through your situations with a fine tooth comb.


1 Peter 3:9-11
“Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing. For, Whoever would love life and see good days must keep their tongue from evil and their lips from deceitful speech. They must turn from evil and do good; they must seek peace and pursue it.” 
I know that you may have a deep hurt inside of yourself because of something that someone else said or did, and yes you should stand up for yourself. Remember this though, you need to do what you can to mend the situation; in every other area simply be kind- no matter how difficult that may be. 


To briefly cover a powerful conversation that included the Dalai Lama- He said that if you are living with anger/negativity inside of yourself that is selfishness; you must realize that what you are seeing is simply that and nothing more- it is not really what is happening. You have to be able to look deeper at your situation and inside of yourself to make changes and evolve from your current position.


It is time to take drastic measures. Shape it up and shake it off; push for change and try your best not to question your decision after it has been made.


Though challenges may present themselves, you must make a healthy choice. The words you speak, the choices you make, and the space that you reside in affect your life in every way. 


Be blessed and be at peace.
#KayLasPositivityCorner


***Health Spotlight***
As we know, stress can be linked to many kinds of illnesses and disorders varying from something as “simple” as a migraine to PTSD and Heart Disease. It is important to understand the impact that events in your life can have on your mind and body. Be careful and pay attention to what your body tells you. If you are experiencing stress do what it takes to find true, lasting peace; it may just save your life. 



Cope, Overcome, Strong, Growth, Empowerment, Mental Health, Public Health, Kindness, Global Health, Healing, Positivity