Tag: Growth

P - Pedal to the Metal

P – Pedal to the Metal

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

One hope…
A dream…
A wish…
A goal…

All of these things can come into the physical realm if you do more than imagine them. Plenty of people dream of the way that things could be if only something were different. What if I told you that at this moment, everything is different? Never have you experienced the exact thoughts that you are navigating through right now. For some, never have you wondered what would happen if you took your dream and put the pedal to the metal.

Taking baby steps to arrive at a wanted destination may be required and that is perfectly fine. If I look at my journey through school or even in growing my brand, some baby steps have been necessary for me to learn what I needed to learn at a given moment in time. Sometimes it’s necessary to take a leap of faith and put your pedal to the metal. Will you take the key and drive to your destiny?

What if you do take a leap and then you trip, stumble or fall? That’s the big question, right? Well, what if you don’t take the leap and miss a chance to see your dream come to life? Think about that!

We all have an amazing chance to go from being a dreamer and believer to an achiever! Will you arrive at a full stop and sit in your thoughts or put the pedal to the medal and run to the finish line?

Bible & Spiritual Connection
Hebrews 11:1 & James 2:14-17
A chance is merely a chance without faith. Faith without works is dead. Faith with applied action leads to greater outcomes. Do more than talk about your dreams; apply them, share your greatness with the world, and believe in your mission. 
Know that nothing will fall into your lap and prayer will not be enough to make wildest dreams come true. Faith can be found in what you cannot see, so taking that leap of faith can be difficult. If we can recall that all things are possible and God is our provider, we have no reason to be afraid of following the purpose and journey that God sets before us.

Be blessed and be at peace.
#KayLasPositivityCorner

N - Now or Later

N – Now or Later

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

In the process of personal evolution there comes a time when we face the question of now or later.

When focusing on your goals, determining whether you should hit the gas or pump the brakes is up to you. What we must keep in mind when answering the question of now or later is what will happen when we choose the option of greatest desire.

You can miss out on something great in life if you choose not to take another step forward. While you pause you can be giving an opportunity to someone else to make a move that you once wanted.  In a pause and reflect moment doubt can also enter, so in your choices think clearly by assessing your situation before making an “ideal” move.  Write down your options plain and clear; be sure to include possible outcomes that may come along.

Although taking the next leap forward may seem promising, it could lead to negative outcomes or change your life for the better simply because you walked on faith. Don’t make the mistake of walking blindly, be smart in your execution of completing objectives whether now or later.

If something tells you to wait when you feel like you should resume with moving be sure that the voice is not one of ill-will, personal doubt, negativity, or anything connected to pain. You deserve better than that, so don’t let darkness take over your light.

The answer to now or later is up to you; the outcome could be negative or positive in either space, so depend on your rational thinking, vision for your life, and the reality that you face.

Bible & Spiritual Connection
2 Corinthians 2:11 & Proverbs 14:8
Evil will always have a “place” in the world, so be clear in knowing that not all things are for your good. Be honest, truthful, and wise in your choices, because in these things you can find blessed success. You are not alone in your journey as there are many parts in play. Seek God in all that you do and know that with persistence and in His time the greatest things that your heart desire will come to fruition.

Be blessed and be at peace.
#KayLasPositivityCorner

M - Master Your Craft

M – Master Your Craft

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

What makes you unique?
What “craft” do you do that is unique to you?
What things do you do to feed your soul and bless others?

Only You
There is something that you do naturally that sets you apart from others. For some, this may seem impossible given that there are billions of people in the world and so many people that may have similar educational or career experiences.  However, the truth that we can all see in many things, is that there are amazing things that people do that no one else could ever repeat.

The Journey Impacts Your Purpose
It took me a long time to realize the value of my uniqueness, experiences, life journey, education, and all that I have learned in my life. However, all of what makes me unique has shaped my brand and my writings. The same is true for you! Think about what you do for others because of what has been uniquely a part of your life (good and bad).

Continue Learning
Once you become aware of your uniqueness and you get moving with sharing your greatness with the world, you must continue to evolve to master your craft. There will also be a need to level-up once you reach your goals; this need is not to prove something, rather it is to best serve others and represent the vision and mission of your brand as best as possible at all times.

Master your craft and know that what you uniquely do is exactly what your audience needs.

Water your mental garden, master your craft and watch how things begin to blossom.

Bible & Spiritual Connection:
1 Timothy 4:14 & Romans 11:29
To not continue to evolve after you have reached new heights in using your craft would be quite a waste. You have been blessed, so why not continue to improve yourself and maximize the impact that only you can create? No matter how hard you may try to hide or pretend that your gifts do not exist or are not important, they will not go away. Open your eyes and know that you are special beyond words and you have great potential to be a blessing and gift to others in countless ways.

There is nothing and no one who can stop me from continuing to evolve. 

Check out my newest logo! If you see the image with the brain and growing tree (in any of my new brand colors- purple, gold, turquoise/teal, white, or black), you will know that there are tools for mental, business, spiritual, and physical transformation being presented by KayLa’s Positivity Corner.

Follow me for more messages of positivity!

F - Failure Is Semi-Real

F – Failure Is Semi-Real

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

The act of failing is something that I would like to call a pit stop. Although you may not have made it to the destination once hoped for, you now have a moment to reflect, make changes, and get back out on the road.

“Failure is a pit stop before reaching some of your goals; pause, reflect, make changes and get back on the road.”

Real “Failure”
Failure can only become real, debilitating, or discouraging when you allow it to be a valid strain in your life. I understand that there are situations where failure could come about such as in a grading system, but even then it is not the end of the world unless you keep doing the same things and are not willing to evolve.  People “fail” when they do not understand why/how something has happened and they get stuck in that moment of sorrow or regret.

Overcoming the Shadow of “Failure”
Of course, people do make mistakes, but the only way to challenge and
overcome those mistakes is to let go of what did not work and make room
for success. Looking for the quick and easy route to doing things will
not serve you well. We must all accept that many plans of ours will not
go in our favor.

You Will Survive & Thrive
I have had to overcome much to reach my goals, but even when my days grew dark I still found the courage to keep believing that better days were coming if only I would keep trying.

If you believe in yourself, no amount of perceived/semi-real failure can stop you from being successful. Your job when “failure” comes about is to turn it into a lesson and grow from it. When watered a mental lesson become a mental garden.

Remember, every outcome is not your final destination.

Turn failure into success:
https://www.scientificamerican.com/article/how-to-turn-failure-into-success/

Becoming Dr. KayLa_Fear and Disappointment (Afraid to Fail or Succeed?):
https://youtu.be/BobyqW2P7NU

Failure Doesn’t Actually Exist: Here’s Why:
https://www.inc.com/nicolas-cole/failure-doesnt-actually-exist-heres-why.html

A Celebration of “Failure”:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3974547/

Spiritual Check-In
Joshua 1:9 & James 2:24
Courage can be found and owned when you realize and keep in mind that you are not alone. God is always with you; even when you may think He has let you down. Do what you can for yourself and be prayerful knowing that faith and works go hand in hand. If you see yourself winning, failing, succeeding, or anything in between know that you have so much to be thankful for. Evil beings want and would thrive off of us living in “failure” or disappointment. Hold strong and know that through love, patience, hard work, and the willingness to become more like God and aim to serve others with what He has uniquely blessed you with will change your life at every level; in that you will undoubtedly know that failure cannot be allowed to be real.

Be blessed and be at peace.
#KayLasPositivityCorner
#BecomingDrKayLa

D - Demonstrated Character

D – Demonstrated Character

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen 


Who we are is displayed in all that we do, so it is important to know that the depth of the current version of yourself. Character is developed with time; social circles, family, spiritual beliefs, lifestyles and so much more are contributors to who we are as individuals. Something to be mindful of is the fact that just as positive things can shape our being and character, so can negative factors.

In many situations in life, I have been tested and even felt brokenness; it is not easy to climb out of that and hold strong to who I am but I know that it must be done time and time again. 

How do you challenge yourself to remain true and demonstrate integrity in a world that is in many ways scripted, objectifying, ego-centered, and filled with negativity? 


We must choose to be and live within our full greatness even when faced with an outpouring of negative circumstances; there is no other option.

Connect your character to your core, and your light and strength will never be diminished.


Your character is demonstrated in your work, how you communicate with others, and how you lead your life…so what are you saying is true to who you are? People of value and good spirit will believe what you are consistent in; they will crave and see you as inspiration and respected character. Proving your worth and true value is not always possible or warranted; remember there will be those who misjudge and do everything that they can to tarnish your good heart and character for their own joy or peace, so use that as inspiration to continue positively evolving and being magnificently you.


Related External Articles:

Huffington Post: The True Meaning of Integrity
https://www.huffpost.com/entry/the-true-meaning-of-integ_b_11273420?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAALtzo2gM_a_vgzq4FtRtT3s44_96ja2QoOV-b-IPZnTa7DprjPsXtJ2hQFPxnrGLR6uM5Pj7Q9nkmYUDwkIOMDk4d9NWYI5O1u2sftg4qC9CFfN2rFweoChcYEngHGARKky9l3PNdqBPLCg4EaVkTutemb854dJCCeDyoVWoNw13


https://www.success.com/rohn-6-essential-traits-of-good-character/

https://www.psychologytoday.com/us/blog/questions-character/201901/what-does-it-take-have-good-character


Bible Check-In:
Proverbs 10:9 & James 1:12 


Spiritual Connection: 
You were divinely created. No words can shake the truth of who you are. You exhibited character should show the depth of your spirit, goodness, and love that lives inside of your heart. Let nothing deter you. We have to use our developed character for the greater good at home and in the “field”. How we display our light will shine onto others and bless them if we are aiming to bring goodness to the world.


Be blessed and be at peace.



C-Conscious Thinking

C-Conscious Thinking

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

The way that we envision our lives can be much different than our typical thought processes. From some, that may not be a big deal, but for others it could significantly deter a path to success. We can shift from ideas to deep thoughts and feasible actions by being more conscientious with how we think.


Dreamers and optimists see life with a different set of eyes than others, and that sets them apart from every day thinkers and doers. We must always choose how we think and carry out our actions. This may be difficult, but it can determine outcomes, level of understanding, and personal growth.


Shifting my thoughts when I am discouraged, disappointed, angry and even in a phase of hyper-optimism can be trying. What if we were to determine our own mental control. What if you could eliminate negative, unproductive thinking? The good news is we can. Work hard at it and don’t give up. This positivity leads to clarity and an altered lifestyle.

Popular/Well-Read:
https://www.choprafoundation.org/articles/how-reality-is-made-the-play-of-consciousness/

Psychology:
https://www.psychologytoday.com/us/basics/conscientiousness 


Scholarly:
https://www.scientificamerican.com/article/what-is-consciousness/


Proverbs 14:15


Spiritual Connection:
Are you keeping your spirit “in-check”? We are all filled with a purpose and we often create missions for our lives. We have been gifted spiritually to do anything that we can imagine if it is for good. If we choose to lean solely on the possibility of a miracle, we may miss out on greater things due to faulty thinking. Create a newness in yourself and your future by using what you have been granted in your heart and mind by your creator – God. Treat your mind like the mental garden that it is. Water your seeds and watch them grow; choose to do this over and over again. Make consciousness a mindset that is a part of your lifestyle and I guarantee, from proof via my own experiences, your live will continue to reap and see increase.


Create Your Future

Create Your Future

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen

Each day you are manifesting your future.

No matter what age you are, there will be days of uncertainty and spaces in which you can or need to grow.

With every step, you are walking toward something. You get to choose what that something is.

When motivation “fails” you, you must seek discipline.

Learning how to navigate and prepare for the future can be difficult, so I have written quotes to help inspire the “evolutionary” in you.

“The life you envision and work hard for is the life you will lead.”
-KayLa N. Allen

“You determine your future with your heart and your actions.”
-KayLa N. Allen

“Be thankful for your present gifts as they are helping to shape your future.”
-KayLa N. Allen

“Each moment is a valuable part of your journey and your future impact.”
-KayLa N. Allen

“Your dreams are the beginning of what you can aim to have.”
-KayLa N. Allen

“Dreams come to life when you are wide awake.”
-KayLa N. Allen

“Creative thinking brews an internal storm of prosperity.”
-KayLa N. Allen

“Don’t think small when you can dream big.”
-KayLa N. Allen

“Don’t ever dim your internal light for those who may be living in the shadows.”
-KayLa N. Allen

“Make your mark in the world by being successful, compassionate, and happy.”
-KayLa N. Allen

“When you open your mind to the world, share your greatness and ambition.”
-KayLa N. Allen

“Believe that you can achieve anything and you will do just that.”
-KayLa N. Allen

“Tune your ears to the sound of the drums that you beat and your life’s symphony will always be in tune.”
-KayLa N. Allen

“Awaken your truth and realize that you have a life with a purpose that is beyond yourself.”
-KayLa N. Allen

“Fear not the judgment of others and own the magnificence that is embedded in you.”
-KayLa N. Allen

“A curious mind can open the channels within a journey filled with passion.”
-KayLa N. Allen

“Diligently seek to fulfill your wildest of dreams.”
-KayLa N. Allen

“Fill the gaps in the world by being uniquely you.”
-KayLa N. Allen

“The outcome of a challenge is what you make it out to be.”
-KayLa N. Allen

“You are who (whom) future generations will admire if you choose to embrace all that you are capable of.”
-KayLa N. Allen

“Follow your heart’s desires and in time you will see how easily doors will open for you.”
-KayLa N. Allen

“You will be a light that people need by revealing your heart, unique gifts, and talents.”

-KayLa N. Allen

“Growth is a part of every journey, so choose to never stop learning and evolving.”
-KayLa N. Allen

“Failure is only real if you allow it to bring you down.”
-KayLa N. Allen

“A life of prosperity is well-lived when it can be shared with those truly in your corner.”
-KayLa N. Allen

“Think about how much you can achieve if only you believe in yourself and work hard.”
-KayLa N. Allen

“Courage is found within and exhibited in your truth and character.”
-KayLa N. Allen

“Meditation and visualizations are two of the greatest gifts that you grant yourself.”
-KayLa N. Allen

“Maintain your deepest values as they will bring your worth and integrity to the light.”
-KayLa N. Allen

“Never change how you see or identify yourself for the sake of others.”
-KayLa N. Allen

“People in the world will treat you and respect you in the same manner that you value yourself.”
-KayLa N. Allen

“For every time that you may fall, you still have another opportunity to get up and fight for what you desire.”
-KayLa N. Allen

“Set your mind free, appreciate your journey, and allow the world to see all that you have to offer.”
-KayLa N. Allen

“Be the leader that encourages others to be the best versions of themselves.”
-KayLa N. Allen

“Be the you that you dream of.”
-KayLa N. Allen

“Soar in your passion and one day you will take flight.”
-KayLa N. Allen

“Plant your hopes with deep roots and well-watered seeds and you will see how your fruits blossom.”
-KayLa N. Allen

“Grace yourself with the power of education and the ability to be an expert in all you do.”
-KayLa N. Allen

“In the midst of any storm in your life, be the light to encourage yourself and others to shine again.”
-KayLa N. Allen

“Pay attention to the turns of the tide and be ready to ride the ocean waves in your life.”
-KayLa N. Allen

“Honor where you are in life and know that the future will be a gift once your dreams unfold.”
-KayLa N. Allen

“Wisdom is developed when you accept the lessons that your life will teach you.”
-KayLa N. Allen

“Life can be filled with internal joy if you want it to be and you plan accordingly.”
-KayLa N. Allen

“Your character will help you to stand out in the crowd, so be filled with integrity and ambition.”
-KayLa N. Allen

“Uniqueness is not a character flaw; rather it is a space for you to be great and impactful.”
-KayLa N. Allen

“True brilliance and self-awareness go hand-in-hand and will lead you to new heights.”
-KayLa N. Allen

“Regularly sharpen the tools in your mental toolbox and there will be no task that you cannot handle.”
-KayLa N. Allen

“Your present nor future greatness is determined by the notions of others.”
-KayLa N. Allen

“Taking a personal inventory of yourself can adjust the outcome of any difficulties that may arise.”
-KayLa N. Allen

“Being kind to others is never a weakness; it will open spaces of opportunity that some could never dream of.”
-KayLa N. Allen

“Reach inside of yourself to determine how capable you are of achieving anything you put your mind to.”
-KayLa N. Allen

“Place your future in your soul and develop a passion that will never grow old.”
-KayLa N. Allen

“Choose to be one of the virtuous people who live in their purpose and rarely will you feel the impact of external negativity.”
-KayLa N. Allen

“A purpose-filled life is a journey embarked on by those who do not take for granted what they have embedded into their hearts and minds.”
-KayLa N. Allen

“Choose to be understanding beyond your own realm of knowledge and you will reach new levels of potential.”
-KayLa N. Allen

“Be open to receive wisdom from people of every background; you never know who has been sent your way.”
-KayLa N. Allen

“All people have a purpose; but it takes open eyes and sound intellect to fulfill that purpose.”
-KayLa N. Allen

“Accept your weaknesses and strengths, but never close the door on an opportunity to further develop yourself.”
-KayLa N. Allen

“Realizing that you can be successful is the first step toward living a prosperous life.”
-KayLa N. Allen

“Uncover the windows of the world and learn how great your life’s landscape could be.”
-KayLa N. Allen

“Care for yourself inside and out; only when you do so, can you gift others with your deepest wisdom.”
-KayLa N. Allen

“Emotions are real and valid, but never limit your abilities because someone seeks a weakness in you.”
-KayLa N. Allen

“Justify your journey by showing the world how much you believe in yourself and how successful you can be.”
-KayLa N. Allen

“Only you have the ability to reach your goals; let nothing distract you from your maximum potential.”
-KayLa N. Allen

“Eliminate stress by finding silence, collecting your thoughts, and evaluating possibilities.”
-KayLa N. Allen

“Leveling up comes at a cost, so prepare your mind and journey for limitless living.”
-KayLa N. Allen

“Walk in your light to clear the shadows of any challenges that you experience.”
-KayLa N. Allen

“Never live in past pain; choose to place value on lessons learned and you will go far.”
-KayLa N. Allen

“If you can envision a palace in your mind, you can manifest it in your physical life.”
-KayLa N. Allen

“That which we allow, welcome in, work hard for, and believe in will be a part of our lives.”
-KayLa N. Allen

“Be consistent in your evolution and you will regularly reap what you sow.”
-KayLa N. Allen

*Share these quotes with your graduating child, an adult who is reaching new heights, or someone who simply needs to feel inspired to become the great and prosperous person that they are called to be.

Be blessed and be at peace.

#KayLasPositivityCorner

Dr. KayLa N. Allen holds a Doctorate in Health Administration, she is an International Motivational Speaker, Thought Leader, Transformational Coach, and Expert on Shaping Thriving Futures.

Level Up!
Z - Zero to Infinity

Z – Zero to Infinity

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

All things must start somewhere.

No matter the turmoil of your past, you can start from your own “ground zero”.

Overcoming any situation is only one of the tough parts of evolving. You must also be able to handle any thoughts, consequences, and circumstances that may arise in connection to the past.

All good houses must start with a foundation, so we can treat the next phase of life as the foundation building phase.

In this phase, you must grow and fight the good fight.

No one can jump from phase zero to infinity without a lot of effort in between. Even those who may seem to skip phases must go through times of learning and growth.

To climb a mountain you don’t start at the bottom, blink your eyes, and arrive at the top, right? So, in your life don’t expect things to happen that way either.

Be healthy in your growth. Allow yourself to experience what comes with it.
Treat yourself kindly. This means you have to do what it takes to eliminate doubt, prevent self-destruction, and pace yourself throughout your journey.

Understand and respect that you are nothing like you used to be. People of the past don’t need to “know” the new you. Don’t allow anyone to “make you” become/act like you used to. Don’t go back in time to connect to people or comfortable circumstances; it will only hurt you.

We all have the chance to go from zero to infinity.

Is the journey worth it? What if you put in the work and become successful?
On the other hand, what if you looked back 10 years from now and you weren’t making the progress that you could have been? How would that make you feel?

Dream big, but also take the steps to match up with what you are wanting to experience in the physical realm.

My zero may have been brokenness, trauma, and pain, but my infinity will be true joy, success, and constant evolution.

Habbakuk 2:3
“For the revelation awaits for an appointed time; it speaks of the end and will not prove false. Though it lingers, wait for it; it will certainly come and will not delay.”  Your greatness is coming, even though you may not be able to see it yet. Keep working, evolving, and know that you are not alone in your journey. In His timing, things will happen. Be patient.

Psalms 138:8
“The Lord will fulfill his purpose for me; your steadfast love, O Lord endures forever. Do not forsake the work of your hands.” Isn’t it beautiful to know that God is forever and His love is forever? If you know that He is on your team, you must also know that he will guide you, provide, support, love, and encourage you all the way through if you invite Him in and truly allow Him to do so.

***Health Spotlight***
Zygomycosis/Mucormycosis (a fungus)

Symptoms: can vary depending on where the fungus is; headache, congestion, one side facial swelling, black lesions inside of the mouth, fever, cough, chest pain, abdominal, nausea, and gastrointestinal bleeding
Prevalence: rare; no national surveillance on this.
Treatment: prescription medication or surgery if necessary.
Prevention: People who are at risk are commonly those who take medication that weakens immune systems. People need to protect themselves from the environment including areas with heavy dust, water damage, and gardening/outdoor areas; wear a mask, long sleeve shirt, and gloves.

Be blessed and be at peace.
#KayLasPositivityCorner

W - Wonder

W – Wonder

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen
Wonder = Surprise + Admiration
Every day we experience this is so many ways. How can we hold onto those tiny moments and find new love in spaces in time?
When we can learn how to hold strong to wonder, we can find new joy and happiness in life.
Moments of wonder that we all experience:
Hearing a baby coo
Witnessing a rainbow
Learning something new
Observing a flower come into full bloom
Seeing a lightning strike in the darkest of nights
Hearing a song and it ignites a fire internally
There are so many moments of wonder that can happen at any moment, even when we’re feeling down or our hearts are breaking.
Just like we can take the time to complete an assignment at school or work, couldn’t we document moments of wonder?
Treat your wonder as an investment in your future. When we save money it is for something greater, so couldn’t life’s wonders be saved in the form of memories, gifts, or blessings for the greater good?
When was the last time that you look into the eyes of a child when they experienced wonder? How did it make you feel?
You can house joy and wonder in your soul and experience it time and time again if you tap into it.
I encourage you to seek wonder every day and enjoy the gift that it is for you.


Wonder is like you closing your eyes, imagining the most beautiful or amazing thing, then opening your eyes and seeing it right in front of you.

Psalms 103:11-12
“For as the heaven is high above the earth, so great is His mercy toward them that fear Him. As the east is from the west, so far hath He removed our transgressions from.”  
Do you know how full of wonder God is? When was the last time you REALLY thought about Him? God is a God of wonder and miracles. Isn’t that something powerful enough to hold firm to every day? What if we set a reminder on our phones every day about that? (It’s not a bad idea, I am going to do this myself and you should too!)


Psalms 19:1
“The heavens declare the glory of God; the skies proclaim the work of his hands.” 
There is a sense of wonder in the beauty of God’s creations…all of which constantly surround us. If you ever lose sight or cannot find the truth in His wonders, simply look to the sky. 


***Health Spotlight***

Whitmore’s Disease Melioidosis (CDC reference)


Symptoms: Depending on the exact infection symptoms can range from localized pain or swelling to abdominal discomfort and respiratory distress.

Source of infection: Contaminated soil and surface waters; primarily in Southern Asia and Northern Australia but there have been a few cases in the U.S. and a few other countries.
Prevalence: It is estimated that there are over 160,000 cases per year.
Treatment: Medication, Oral Therapy, and IV therapy
Prevention: If you have open wounds avoid soil and contaminated water contact, an agricultural worker should wear books, and health workers can use gloves, masks, and gowns to prevent infection.


Be blessed and be at peace.
#KayLasPositivityCorner




S - Satisfy Your Taste

S – Satisfy Your Taste

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


What is your favorite thing to eat?
I am an experimental eater – meaning I wouldn’t mind trying most things at least once. There is some fun and excitement in eating new things, for me.


Although you love to eat some pretty delectable things, have you ever thought about how much it may be damaging you?


Don’t get me wrong, I love breads and desserts, but my body shows adverse effects including weight gain, higher cholesterol, and more fatigue when I indulge. Think about how you want to live out the rest of your life and how what you put into your body may be affecting you.


Even if a taste of something may be satisfying, you need to be mindful of the consequences.


What if you flip this scenario around and base it on growth in your life?


What if you did whatever it took to satisfy your mental taste?


What if you indulged in a new flavor?


How can you reach success if you are never satisfied?


There is a recipe to your Level-10 Success:
10 parts manifestation
10 parts self-care
10 parts self- love
10 parts prayer
10 parts visualization
50 parts hard work
——————————–
100 = Level-10 Success


The life you lead is your own. What you allow to alter your taste buds is up to you. Let nothing leave you with a lingering, gross taste without first valuing the meal.


Ecclesiastes 2: 24-25
“There is nothing better for a person than that he should eat and drink and find enjoyment in his toil. This also, I saw, is from the hand of God, for apart from Him who can eat or who can have enjoyment?” If you are rolling through life unhappily or dissatisfied, you can change that; God offers you so much more. He will give you all that you worked hard for and truly desire. You can have it all #youcanttellmeno   The universe always returns what you put into it; if you are allowing yourself to eat only what you are mentally fed and you are not creating satisfaction you will get more of the same. Exercise your mind, the outcome will be far beyond what you could imagine.


John 4:34
“Jesus said to them, “My food is to do the will of Him who sent me and to accomplish His work””. Are you satisfying your taste while following God’s plans for your life or might you be longing for a new meal all while trying to feed your own soul? You are here for a reason and you have a specific purpose, so keep that in mind when the world dishes out a plate of unpleasant foods. You can adjust your life’s recipe to satisfy your taste.


Life is full of wonderful ingredients and fabulous mental/life recipes…what are you using to satisfy your taste?


***Health Spotlight*** Sore throat (via CDC)
Symptoms: Painful swallowing, dry/itchy throat, 
Prevalence: Children- 20-3o out of 100 sore throats are strep throat; 5-15 out of 100 adults with a sore throat have strep throat.
Causes: Allergies, dry air, pollution, smoking or exposure to smoking (second-hand)
Risk factors: exposure, time of year, weather, tonsils, immune system, allergies, and acid reflux disease.
Seek medical care if: it lasts longer than a week, causes difficulty breathing or swallowing, there is excessive drooling in young children, high temperature (over 100.4), rash, joint pain, more than 2 weeks of hoarseness, blood in saliva/phlegm, dehydration, or recurring sore throat.


Always take care of yourself from the inside out-living your best life depends on it.


Be blessed and be at peace.
#KayLasPositivityCorner




Growth, Success, Ambition, Motivational Speaker, Workshops, Public Health, Global Health, Empowerment, Development, Mental health, Epidemiology, Evolving, Holistic Health, Universe, Bible, God, Positivity