Tag: Universe

Overcoming "Hidden" Emotions

Overcoming “Hidden” Emotions

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


There are times when we find ourselves silenced, be it because of someone or something. It can be a challenge finding your voice, your place, and your position, however it must be done.


Silence is not always “golden”, in fact it can be the deepest shade of black imaginable. It can take you to an unhealthy place, if it takes over your mind. 


Silence can literally shut down your vision.
It can shut down your mind.
It can shut down your power.


The most important thing to do is to realize that everything that you have to say has a meaning.


Do not let anyone tell you that what you have to say does not matter. When you do this you allow them to take away your happiness and power.


Your emotions have this power at multiple levels and they are very important.


How you feel impacts your life. It can be difficult to let these emotions come out when you have learned/taught yourself to hide them. You must find a way to reclaim your life and your emotions.


Sweeping your emotions under the rug or being forced to shove them into a closet is completely unhealthy. A can of soda once shaken will only explode after opened. 


To overcome “hidden” emotions, you have to look inside of yourself and understand what they mean. You need to get to the root of your emotions and analyze why you have hidden them. 


You deserve to express your emotions and you have a right to feel the way that you do. The way that you express them matters, as well. Pay attention to your delivery when expressing them and be mindful of your words.


Heal those emotions by first understanding, then analyzing them, expressing them in a healthy way, and evolving the way that you think and value yourself.


You matter. You are enough. Your thoughts and emotions are important.


Proverbs 15:33 
“A glad heart makes a cheerful face, but by sorrow of the heart the spirit is crushed.” I am not saying that everyday and everything should be all sunshine, however I am saying it is much healthier and much more productive to be happier and feeling that your emotions, views, and your voice matters. God/Higher Beings/The Universe dwell within you, when things become altered or overshadowed it affects every other part of your life. Clearing away the fog changes everything.


2 Timothy 1:7
“For God gave us a spirit not of fear but of power and love and self-control.” Your emotions are yours, you should not feel shunned, shut-out, or constrained because of someone else or something. You are a strong person with brilliant ideas, intimate emotions, and unique gifts and talents; learning what they mean, how to handle them and their importance are some of the best gifts that you can ever give yourself.


Know your value and your worth, this is key is overcoming these emotions that you have hidden. Let the light shine in and allow yourself to speak again…it will change your life.


Be blessed and be at peace.


#KayLasPositivityCorner


***Health Spotlight***
Cholera- Although this is not a prevalent disease in the U.S.,  it is important to think about it as travelers to areas with a cholera epidemic may contract it. This disease still occurs in many places such as Haiti and Southeast Asia. This disease can be prevented and treated.  It is a diarrheal illness and other symptoms may or may not be present, but they can be severe. Approximately 10% of people are infected with Cholera (CDC). Diagnosis is reached via a stool sample. An oral rehydration solution may be the treatment route for Cholera; some require an IV for fluid replacement. Prevention: access to clean water, sanitation, and basic hygiene needs. Be mindful and take good care of yourself. Seek a physician or trusted provider whenever you need to or feel that something isn’t right.


Emotions, Evolving, God, Universe, Challenges, Voice, Epidemiology, Global Health, Public Health, Empowerment, Strength
Overcoming Unhealthy Eating

Overcoming Unhealthy Eating

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


We all have our cravings and things that we LOVE to eat, but do we really think about what we are consuming and how they can affect our bodies?


When you indulge (if you must), you must have balance and do so sparingly.


Yes, you can eat what you want, but you cannot do it all the time and expect to lead a healthy life. You cannot eat bread every day, day and expect it to not lead to health issues. As much as you may love your sweets, you cannot have them every day, multiple times a day.


With everything in your life, the only way to be happy and healthy is to have balance.


How To Overcome This Problem:
To overcome healthy eating, know that it starts inside of your mind.
You have to acknowledge where the problems lie before you can think of making next steps.
Make baby steps if you cannot completely change your habits immediately.
Create a schedule for yourself and limit your eating.
Eliminate fatty, greasy, heavy, sugary, processed foods.
Eat more greens, veggies, fruits, and grains.
Drink lots of water every day.


Be mindful of your eating habits.


Healthy eating is not always expensive! Poor healthy is more expensive.



You are not necessarily bound by traditions. We choose to do things including our eating habits.


Just like many other things, treating yourself is okay and you deserve it but think about it first.


Be happy in the skin that you are in, but do whatever it takes to lead a healthy life- your body and your family will thank you for taking care of yourself, setting a good example, and extending your life. 


The challenge in this life is to do what is right; the same applies to your life and what you consume. Your family and those that you are blessing are counting on you to live your best life.


You get one body and no tomorrow’s are not guaranteed, but wouldn’t you rather live a healthy life than an unhealthy one?


Love yourself from the inside out and watch how things change.


If you are not prepared to live your best life how do you expect great things to happen in your life?


1 Corinthians 3:16-17 
“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple”.  You are an amazing part of something beyond your knowledge and your imagination. God made you in his image and you are supposed to take care of yourself; this means inside and out. You one beautiful part of this universe and the universe is inside of you, you must be mindful of this and live a good life.


Proverbs 10:17
“The road to life is a disciplined life; ignore correction and you’re lost for good”. Motivation will not always come easy and you must do what it takes to lead a disciplined life; it is in your best interest. If someone shows you or teaches you something that is good for you, it can only benefit you…


I want you to live a long, happy, healthy life, so do whatever it takes to have that.


Know that you do not need to follow any fads or common diets, and do not starve yourself. Smaller portions and regulated eating schedules will change your life. There are many methods of healthy eating, you have the world at the tips of your fingers; use the sound knowledge that you find on the internet. If you have any true questions, find a nutritionist or health provider that you trust. 


All that you want and dream of can happen if you take care of yourself and if you are consistent in all that you do.


I believe in you and I want you to be healthy from the inside out. Put in the work, you deserve it.


Be blessed and be at peace.


#KayLa’sPositivityCorner


***Health Spotlight***
Heart Disease- This disease and many others are linked unhealthy eating. There are over 600,000 people that die of heart disease and it is a leading cause of death for men and women. Annually, there are over 700,000 heart attacks in America (CDC). Pay attention to discomfort, shortness of breath, nausea, lightheadedness, and upper body pain. Listen to your body’s signs of heart disease and physical sickness. If you are eating poorly, change it while you still can; it is much easier to prevent than it is to treat. Think wisely. Make the changes that you can, and do whatever you can to create natural healing. As always, seek the help of a physician when you are in need.





Change, Challenges, Empowerment, Epidemiology, Global Health, Goals, God, Universe, Bible, Growth




Z-Zest

Z-Zest

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


If you combine your passion, your appetite for success, spirit, and fire inside of you and that is your zest.


What puts that light in your eyes? What fuels your flame? What drives your energy? What makes your heart happy? What seemingly makes your forget/overcome your struggles in you life?


Be Zesty (“lively and pleasing”). 


Let’s say that there are 1000 other people going for the same job that you are going for…would you walk into your interview knowing that you are just another applicant? No, don’t do that. Sparkle, glisten, and show your passion because that will make you stand out. 


God gave you gifts and talents; He gave you something that no one else has. He gave you a zest for what you are passionate about. Dark days and those who are against you do not matter. 


Be active and energetic every day, no matter what happens and you’ll realize that you have so much to be thankful for. For those who choose to sit in sorrow, they will feel that everything is going wrong and nothing will ever change. If you encounter that person, let them know that two things that are guaranteed are the passing of time and change.


As much as we would like to control every part of our days, it is not always that easy. We do have the option to be full of zest and we do have the option to change the outcome of our days. 


If you are feeling sad or discouraged, know that your zest in life is still connected to your heart and mind. The universe is constantly at work for you; be happy in every moment, as best as you possibly can- it is worth it. God knows and sees your dreams and He is shaping your path, be full of zest and be prepared for all of the good that is coming your way.


You see, as we challenge what seems likely to break us down we reveal zest for whatever our heart desires. If you are feeling stuck in a box because of your finances and you want to make a change, but that change requires finances, you need to change your thinking and take every step with a breath of zest. 


There is not always going to be a door open for you, sometimes you have to build your own door and push it open. 


A painting of clouds could seem dreary and boring, but if you add flowers, sunshine, and children playing you reveal happiness and zest…the same can be applied to your life. 


Be enthusiastic and full of zest in all that you do and dream of. Your drive, compassion, vigor, and light inside of you are all that you need to succeed. 


Mark 9:50
“Salt is a good thing; but if it has lost its zest, how can it be seasoned again? You should have salt within yourselves and peace with one another.” Be fervent in your beliefs, never lose sight of your dreams, and be filled with a zest for life. Work diligently to find peace within yourself and gain a high-spirit in life. Seek peace with others, one moment in anger is a moment that could be spent in resolution, clarity, and happiness; fix it, for you and those you love.


Romans 5:5
“And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.” You must allow yourself to be filled with hope and joy in order to ready to receive all that has been promised to you by God. The universe reacts to what you are putting out in feeling and thought, so you need to live as though you have already manifested what you want in your life. 


Have a complete zest for life and you will change the way that the see the world, and the way that things turn out.


***Health Spotlight***
Zoonotic Diseases: These infections link humans and animals. Although people come in close contact with their pets on a regular basis, there are germs/bacteria that can be carried by animals. Approximately 6 out of 10 infectious diseases are spread via animals. Thousands of people, annually, will get sick because of germs spread between humans and animals (CDC). Germs can be spread from direct contact, indirect contact, via an insect, or from contaminated food. Children under 5, the elderly, and those with weakened immune systems are at higher risk of a zoonotic disease. Prevention tips include: proper hand washing, staying safe around pets, prevent mosquito, tick and flea bites, safe food handling, and avoiding scratches or bites from animals. Depending on the type of disease, the incubation period can vary from hours to weeks and the symptoms vary, as well. Use your medical support system, they care and so do I.


Be blessed and be at peace.
#KayLasPositivityCorner

Zest, Ambition, Change, Courage, Dreams, Drive, Evolving, Global Health, Empowerment, Manifest, Public Health, Growth, Positivity, Epidemiology, Success, Universe, God 


Y-Yearn

Y-Yearn

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Struggles and storms mean next to nothing if your heart and mind yearn for nothing better and nothing more. 


You yearn for what you want and what you deserve; that is directly connected to all you are.


If something shakes your drive or your climb to reach your goal, then maybe you push isn’t strong enough, you need to change some aspect, or you need to rehabilitate your mind.


Sure, we all have our struggles; even those who seem like they have it all may have had to claw their way up to the level that they have reached. Even celebrities experience difficulties in their lives; no one is perfect. 


To yearn is go beyond a want or desire, it is essentially craving something with extreme determination; it is knowing and feeling that nothing can block you from reaching a goal/dream.


If you are a person that is walking around hoping and wishing, you aren’t doing enough. Cut the talk and start the walk.


If you have any dream of becoming successful, you have to yearn for it so much that every step up the ladder becomes a part of every fiber of your being.


You need to wake up with positive thoughts, envisioning yourself and every detail of your goals. You need to take steps every day and make a fervent effort to be prosperous in all that you do. Go to sleep thankful for all that you have accomplished, all that you want for your life, and the blessings all around you.


You need to feel that happiness. You need to be willing to fight for it. You have to taste it with every breath that you take. 


What is the part of your vision of success that makes you want it so badly? Is it the abundance in life? Is it the ability to change the world? Is it the joy that takes over you when you learn more and more about it? Take all of those thoughts and feelings and embed them into your heart- that is yearning.


There will be those who don’t believe in you, lie about you, shut doors in your face, and try to speak evil into your life…but they can’t affect you unless you let them.


Whatever you dream to be or dream to have, do it to the best of your ability. If you want to be a stylist, a doctor, a singer/songwriter, an artist, a fashion designer, a plumber, an electrician, an astronaut…whatever, it does not matter and it will not happen if you are not putting in an effort and you do not yearn to have what you dream come into your reality.


Whatever you yearn and strive for, you can have. What are you waiting for?


Need some motivation? Here you go. For every moment that you are wasting, someone else is building and shaping their future; use your time wisely. The longer you wait, the longer someone else has to wait for your blessing to reach them. Be hopeful.


Romans 15:13
“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” Be prayerful and also know that the Universe and God have favor on your life. When you are able to be in-tune with your subconscious you can make things that seem like miracles occur via frequent thoughts, visions, and meditation. The hope that lives inside of you is not in vain, if you are craving your goals.


Ephesians 1:18
“Having the eyes of your hearts enlightened, that you may know what is the hope to which he has called you, what are the riches of his glorious inheritance in the saints.”

God has given you all that you could ever want, it is living inside of you…make the most of all that you have been blessed with. You have been put together like a unique puzzle of amazing and perfect pieces; your puzzle pieces are your gifts and talents which make a beautiful picture and bring forth magnificent blessings.


I dream of a world where we all reach our goals, surpass them and live in peace, great health and prosperity. I believe in you, I’ll always encourage you to do great things, and I care about your success; surround yourself with people who feel the same way.


***Health Spotlight***
Yersiniosis- This is a type of infection that is linked to consumption of raw/uncooked pork that is contaminated with Yersinia enterocolitica bacteria. This is an infection that affects over 100,000 people in the U.S. annually (CDC). Symptoms appear between 4-7 days after exposure to the bacteria, and they can be similar to that of appendicitis. Prevention: cook pork and all foods to an appropriate temperature, practice proper hand washing, and use separate cutting boards. Special testing is needed for diagnosing, and it typically goes away on its own or with antibiotics if someone has a severe infection (CDC).  As always, if something doesn’t feel right, seek medical attention. Take good care of yourself and your family.


Be blessed and be at peace.
#KayLasPositivityCorner


Yearn, Goals, Determination, Favor, Gifts, Empowerment, Public Health, Global Health, Epidemiology, Meditation, Universe, God, Dreams, Mental Health, Positivity

W-Worthy

W-Worthy

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


No matter what obstacles you face in your life, you are worthy of the great things that you want for yourself.


What does it mean to be worthy? How do you know if you are worthy?


Worthiness inside of you means that you are deserving, it is as simple as that. You know that you are worthy of all that life, God, and the Universe have to offer you if you are leading a kind, compassionate, thriving, humble, determined, prosperous, and goal-driven life. 


Every one of us has a story to tell, a testimony to share and spread, and some element of pain attached to a part of us; it is all about what we do with those lessons and moments that will show us that we are living in our purpose and we are worthy to be great. 


I always mention living in your purpose, and it is important to do so no matter what is happening in your life. 


If you are sad in a moment or angry at someone, guess what? You need to think about it in the moment and then let it go. Remember that you are worthy of happiness and pure joy. You are not perfect and you may have some growing to do, but you are still worthy.


Worthiness is not something that can be shoved into your mind, though. You must be in tune with yourself and be able to look in the mirror at more than the image being reflected back to you.


Show and remind yourself that you are worthy by taking care of yourself physically, mentally, emotionally, and spiritually. 


Even if you aren’t going anywhere for the day, even if your kids are driving you crazy, even if your job is draining you…get yourself together physically; get healthy, cut out your bad habits that are damaging your body and your life. You deserve to look well-groomed, polished and like the worthy being that you are.


Even if the storms in your life are turning into what seem to be disasters, be prayerful and meditate. If you are not taking care of your thoughts and what you put out into the Universe, how can you expect to live out your biggest dreams or achieve your highest goals. You deserve and are worthy of a healthy mental state. Do what is best for you.


Even if you are feeling depressed, anxious, broken, or lost remember that worthiness and happiness are embedded inside of you. You are an amazing and blessed being that is unlike any other and you have so much to offer the world. You are worthy of love, kindness, compassion, and so much more.


Even if you don’t go to church, if your faith is shaken, or if you have lost hope in the Universe know that your spirit is still intact and you are worthy of strength in your faith. You have everything that you need to be spiritually strong within you, but you must tap into it and be consistent.


Jeremiah 29:11
“For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.” God knew that you were worthy before you were even created, don’t block yourself from all that He has promised.
The Universe is aware of your needs and wishes, don’t be blind to all that it is working out for you and all that it has to offer you.


Ephesians 2:10
“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Greatness is what you are made of and from, so doesn’t that mean that you are directly destined for and worthy of greatness? You were made of all that is love from He and what is love, therefore you are worthy of love and all that is made for you.


Blessings are flowing all around you and you are worthy of each one. Stop letting things (or people) block you from receiving what you are worthy of. Make the changes that are necessary for you to grow and become all that you are worthy of. 


Do you think are worthy now? The answer should be and needs to be YES!!!


***Health Spotlight***
West Nile Virus- A common virus caused by mosquitoes; approximately 1 in every 150 people with the infection develop a serious illness and 1 in 5 develop symptoms, according to the CDC.  The virus has a regular transmission cycle and can affect humans and other mammals. It is found in North America, Africa, the Middle East, Europe and West Asia, according to the WHO. Use EPA registered insect repellent and follow the application directions. Further protect yourself by wearing appropriate clothing. There are small things that you can do to protect yourself and your little ones. Failing to prepare could be detrimental, so do what is necessary to take care of your family.


Be blessed and be at peace.


#KayLasPositivityCorner


Worthy, Change, Global Health, Public Health, Mental Health, Manifest, Overcome, Epidemiology, Prosperity, Strength, Thinking, Universe, God, Evolving, 


V-View

V-View

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Our sight gives us a sense of understanding, but what if we are missing the bigger picture because of what we perceive to be true?


There is true beauty in the world, just as there is evil and ugliness. Often we tie our past to our current lives and circumstances because of fear, similarities, confusion and brokenness.
We can’t allow what seems to be real to become real, if it is not for our good.


Perception vs. A Clearer View- What You (think you) See vs. What You Could See
“I hate being single and I need to have someone in my life so that I can feel good and look happy like everyone else.” Vs. “I would like to have someone to share my life with, but I know that I need to work on myself and reconnect with who I am… who cares about what others think.”
“I wish that I was rich so that I would could buy whatever I want and not have to worry about anything.” Vs. “I want to live a prosperous and abundant life, so I am going to work hard to get where I want to be and I will live without fear of mediocrity or failure.”
“Everyone that comes into my life is toxic and I can’t take it anymore.” Vs. “I need to take inventory on my life, eliminate negativity and change my circle of friends for my personal growth.”
These are just a few examples of what you may perceive vs what you could actually see.
It is important that you take the time to not only fight back in your toughest storms, but actually figure out what they mean in the bigger picture. There is a lesson in all things.


Many things that we are faced with make us question our reality, but it is up to us to create changes and shifts in our lives. 


If you see that things are not the way you need them to be change your view, shift your reality, or change your scenery.


If you have been making excuses for someone else’s behavior, snap out of it and change your view. Provide yourself with what you deserve.


Instead of seeing evil and ugliness in the world, change your view and see opportunity for change and be the person to create beauty in your circle; by changing your immediate view you instantly change the world. Don’t hold on to pain and disappointment.


Proverbs 15:3
“The eyes of the Lord are everywhere, keeping watch on the wicked and the good.” Let God and the universe help you, heal you, and guide you; don’t take on more than you can bear. The Lord sees all things and knows your pain, keep your eyes on Him. 


Instead of complaining about what is going on in your life, why don’t you try looking it with a different pair of eyes…from a different point of view?


Ecclesiastes 2:14
“The wise person has his eyes in his head, but the fool walks in darkness.” Be wise in your judgment and thinking, don’t become subject to negativity of the mind because you are walking around with your blinders on. Pay attention and act accordingly.


Life is not perfect, but you have the power and the ability to change your surroundings and your view on life.


Stop thinking that it is your job to seek revenge, pay back evil with evil, fix everybody’s issues, and dwell in everything that is negative.


It’s time to use a new set of eyes and pay attention to what is in view….not just a perception.


God and the universe offer you limitless opportunities to view newer heights, achieve greater things, and bless those around you. If you are choosing to be blind, you will miss out.

***Health Spotlight***
Vaccinations and regular doctor visits are important in more ways that one. We have seen what they can do and they bring hope for the future. Vaccination is a controversial topic and it likely will be for a long time, but if you choose not to vaccinate you may put yourself and or your family in danger. Take the time to do real research on vaccines and learn how to protect your family. It may mean life or death. This is also men’s health week, so I encourage you to encourage the men in your life to take care of themselves and see a physician regularly. It is our job to care for ourselves and those we love. Are you doing your part?

Be blessed and be at peace.

#KayLasPositivityCorner

 
View, Change, Challenges, Empowerment, Epidemiology, Global Health, Public Health, Perception, Mental Health, Healing, Vaccination, Wisdom, Universe, God

T-Trust

T-Trust

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


Many of us have experienced something that has “made/forced” us to re-evaluate who we are, who we’ve allowed to stay in our circle, and how we could ever trust again.


Trusting yourself can be one of the hardest things to do. We often compare ourselves to others in various capacities and we occasionally doubt ourselves. 


The important thing that we must always remember is that we must make trusting ourselves a priority…so let’s address that first.


No matter what has come your way, you must be able to look inside of yourself and see the real you. It is a challenge, just as it is to have a smile on your face and truly be happy inside.


The doubt or trust that you have on your face can make or break your life and/or opportunities that came your way. This can easily happen because we tend to wear this mistrust/doubt on our sleeve.


To believe in yourself and trust yourself will not be an easy journey if you have ever been hurt, abused, cheated on or disappointed in any way…but you must learn.


If you allow the occurrences of your past take over, you will hurt yourself and everyone around you.


I want you to free yourself of the doubt inside yourself. Make logical decisions and trust will come along.


If you are trying your hardest in whatever you are doing – trust yourself & the process.
If you are working toward reaching your goals, trust yourself – you’re doing great.
If you have a vision for your life and your family – trust yourself.


Without trust, there are missed opportunities…who want to close a door in their own face?
If you have made a mistake forgive yourself and grow from your mistakes. 
Mean what you say.
Act in your greatness and your purpose.


If you know your worth and you trust yourself, others will see it in you. If you are not living your best life, respecting yourself and trusting yourself, no one else will trust you or take you seriously. Stand up for who you are and who you are called to be.


God and the universe are on your side, so do your best. Trust in yourself.


Trusting others:


Psalms 37: 1-5
“Do not fret because of those who are evil or be envious of those who do wrong; for like the grass they will soon wither, like green plants they will soon die away. Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Take delight in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him and he will do this-He will make your righteous reward shine like the dawn, your vindication like the noonday sun. Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.”


If someone has hurt you in the past, forgive them and learn to trust. This does not mean forgive the same person over and over again acknowledging their insanity while making excuses for them. I did not say live in stupidity. I’ve already done it for you (in the past) so no need to repeat my mistakes. Do better-you deserve better.


On the same token, if someone has hurt you that does not mean you have the right to take it out on the next person you encounter. 


Give someone a fighting chance to be with you, work with you, love you, grow with you. You deserve that love and trust…don’t they as well? If you think someone is “unworthy” of that trust, do yourself and them a favor and let them go!!!


You must take time to heal and re-learn who you are and truly understand what trust means. 


So whether we are talking about trusting ourselves or trusting others, you must remember that trust will not happen over night…nor will the pain from losing trust.


You will not always be right, so don’t think that just because you are thinking something or feeling something that you must be right. Do not be foolish. 


Proverbs 19:20
“Listen to advice and accept instruction, that you may gain wisdom in the future.” There is always room for growth and always something that can be learned from someone else. Don’t be stubborn and stuck in your ways; you’ll only hurt yourself.


Use what life, God, or the universe teaches/reveals to you and become a wiser person.


Trust, the heart, and mind go hand-in-hand…allow them to work together in your life.


Be blessed and be at peace.


#KayLasPositivityCorner


***Health Spotlight***
Tobacco Usage & Cessation- It is 100% your choice if you want to live as a smoker. Be mindful of the damage that you are doing to your body, though. Your family and those who love/care about you need you to live a healthy life. If you smoke you are likely shortening your life. An escape may be what you are looking for, but an escape will not heal what is really hurting you internally. You can stop smoking. You will save money, have a healthier body, and you will be giving the world your best self. If you think no one cares about your life, you are wrong…I do. Please do what you can to stop smoking (including vapes, hookahs, and everything in between); intentionally putting chemicals in your body is not the key to leading a happier and healthier life. Start paying attention and make the necessary change.

Change, Communication, Determination, Empowerment, Evolving, Global Health, Healing, Hope, Mental Health, Overcome, Public Health, Trust, Universe, God , Journey & Love

Q-Quest

Q-Quest

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Life, though full of twists and turns, is a consistent a quest…a journey so
to speak.

No matter your route of education or training, you have gathered a substantial
amount of information in your life that has shaped and molded you into the
person that you are today.

Don’t let anything bind you to your circumstances. Your journey is only over
when breath has left your body for the final time. Each day you are granted a
new opportunity to take another step toward achieving your goals.

Treat your journey as something truly special and blessed, because it is. God
has given you many beautiful things that make you who you are and He is with
you on every step of your journey.

There will be nights when you sit up and cry. There will be days that you wish
would just end. There will be mornings when the sun is bright and shining and
feel like there is pure darkness all around. But guess what…Your journey will
not end there, unless you let it.

Your journey is made up of steps, obstacles and turns, and each one is
different. If one part or one day of journey seems absolutely unbearable does
that mean that God has left your side or that the universe is punishing
you?…no. You see, every step no matter how tough it is, is important.

If you have dealt with anything tough in your life, you know how it feels to be
broken, disappointed, discouraged, angry, depressed, aching, and so much more.
What I want you to do is think about a time in your past that you made it
through your pain…how did you do it? Did you hide? Did you fight? Did you
pray? Did you give up? 

You have to realize that no matter what you went through or what you are going
through now, your journey is still going on. You have an opportunity and a
chance to re-shape your life and add a better step to your journey.

No matter what you face, you can overcome it. God has a special plan for your
life; if ever feel like you can’t take that next step and all of a sudden you
hear a voice inside of your head/heart…listen to it. The universe and God
will send you signs when you need them most, don’t be blind to them.

Jeremiah 29:11
“For
I know the plans I have for you,” declares the LORD, “plans to prosper you and
not to harm you, plans to give you hope and a future.”
Don’t
deny yourself the ability to fulfill your hopes, dreams, and destiny. God is
with you and the universe is busy at work in your favor. 

Stop questioning yourself and what you want you in life. You, very likely,
already know the answer. Take that next step and mold yourself into who you are
called to be. 

Even if you have been abused, molested, plagued with disease, or are living
with mental illness everything is for a reason. We learn how to cope and we
learn how to live within our journey, so that we can help someone else. Don’t
you get that? That does not mean that you get to sit in sorrow for all of the
days of your life, that means that must gain wisdom so that you can change the
world one person at a time.

Joshua 1:9
“Have
I not commanded you? Be strong and courageous. Do not be frightened, and do not
be dismayed, for the Lord your God is with you wherever you go.”
No matter what
you are going through, your journey is not over…God is not leaving your side.
He is ever-present. Everything that you need, the universe will provide to you.
Are you scared
of your next step? Are you scared to continue your quest? Shake off those
feelings of fright because you will not always be in control of the timing in
your life. You must pace yourself and enjoy your journey.
Make the
changes that you need to continue on your quest in life. You deserve to reach
your goals, and you are responsible for the outcome after your stumbles along
the way. You are not stuck and you are not broken, you are healing and on a
quest for success.
***Health
Spotlight***
Your life is
not guaranteed to go on for 5, 50, or 100 years but everything that you do can
put you at risk of shortening your life. What you eat, how you live, your
social surroundings, etc. affect your life. If you say that you cannot do
something about your health because of your circumstances, it is time to make
some changes. Help is there if you need it. Change your diet and habits, so
that you can change your life. You can prevent disease a lot easier than you
can treat it. Nutrition is so important and your health is as well. Make no
more excuses; QUIT SMOKING, DRINKING, AND PARTYING, put down the cake, candy, soda, etc. and set limits for
yourself…your body and your family will thank you later.
Be blessed and
be at peace.
#KayLasPositivityCorner

Quest, Journey, Healing, Achievement, Ambition, Challenges, Abuse, Disease, Mental Health, Public Health, Physical Health, Bible, God, Universe, Positivity, Changes, Determination, Survivor, Strength, Global Health

D-Doubt

D-Doubt

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

One thing that we have all dealt with at one point or
another is doubt. Do you know that self-doubt is one of the worst things that
you can allow to exist in your life?
We have internal power that burns like a roaring flame and will
only grow into a wildfire if we take the time to tap into that power and put in
the necessary effort to evolve our lives.
So, as usual, I have some questions for y’all…
What is stopping you from achieving your goals?
What do you bring to the table in you life/career?
What makes you-you?
What are your God-given talents that cannot be bought/taught?
What have you experienced in your life that has helped you begin to shape your future?
-The answers to these questions are what can eliminate those moments of self-doubt
and self-questioning!!


The problem that we all face is that we fail to take inventory of what we have to bring to the table. 

By just being yourself and living in what God has given
you, perfecting your gifts, and taking the time to evaluate your position in
life will help you to understand who you are. Then you can learn to work with
what you have and who you are.
Place a strong emphasis on YOU! Why? Because you are the key to
your future! Everything that you do shapes your entire life both present and
future.

Psalms 139: 13-14 “For you formed my inward parts; you
knitted me together in my mother’s womb. I praise you, for I am fearfully and
wonderfully made. Wonderful are your works; my soul knows it very well.” God created you to do great things and no weapon, no man, no
force, and no spirit can stop you from achieving your ultimate goals…only you can
stop you.


1 Chronicles 16:11 “Look to the Lord and his strength; seek His face always.” Even in those moments of doubt…even when you are feeling weak there is a strength that lives inside of you. God can give you that peace that you are looking for. The Universe is in tune with your needs and concerns. Doubt won’t last and won’t be welcome in your life if you work hard to push it away.

Stop feeling like a victim, stop blaming your “mess” on other
people…mommy and daddy know that you are grown and you are responsible for
becoming an educated adult who makes wise decisions in life, love and business.
If you ever need to be put in check, get in the mirror and speak
affirmations to yourself; talk to God regularly. Tell the devil that he/she is
not welcome in your life.
Remember this, if no one in your family is there for you when
you need them and no friend is around, I am here for you…I won’t let you
fall. I will push you, give you the tough love that you may need; I’ll cry with
you, pray with you/for you, and do anything in my power to help evolve your
thinking and your behavior.
Get on the bandwagon and bless the world with all that you are
and all that you can be!
Eliminate self-doubt.



Be blessed and be at peace.
#KayLasPositivityCorner


***Health Spotlight***
Dracunculiasis- The guinea worm is a large parasite that affects human and can cause dracunculiasis by migrating through body and eventually emerging. Symptoms include joint pain, swelling, fever, a burning sensation, muscle pain, ulcers, nausea and vomiting (WHO). Relief can be found via emerging the area in water, which also causes a release of larvae into the water; drinking from this water begins a new cycle of infection in whoever consume the water. The infected person can remain ill for months. There is no drug to prevention or heal the disease, but it is rarely fatal. Treatment include cleansing wound, gentle extraction over time, and topical antibiotics. This disease is common in areas of Africa. Prevention includes case containment, safe drinking water, health education, and vector control (CDC). Always pay attention to how you treat your body, seek help when needed, and remember that it is better to be educated and prepared than to have to treat.



Doubt, Strength, Challenges, Determination, Epidemiology, Self-Worth, Appreciation, God, Universe, Empowerment