E- Executing Personal Elegance

©KayLaN.Allen


Divinely you were created and brought to this Earth. Divinely things occur and arrive in your life and that of everyone around you. Clearly this means that not only do you have a purpose but there is elegance and grace built into you.



Often the world and the media present false images that many follow and get caught into, but what does that mean for you. You are all that is presented to you, so don’t allow yourself to become something that you aren’t.



You may be surprised by how much things affect you by simply appearing in an image. Just as quickly as you read this blog, your thoughts are immediately deepening and shifting. Since you know that to be true, think about how other things pop up or present themselves online or in your personal life and may cause negative shifts in your thoughts.



You are of elegance, so you have to fight regularly to stay in that light and mentality.



If there is an element of negativity, you need to think twice about letting it stay in your presence. 



If something or someone is making you feel like you are unworthy of success, check yourself and look into that mirror again!



If you run into a space in your life where you feel like you aren’t pretty enough or talented enough, check yourself and remember your elegance and uniqueness.



Personal elegance is not determined nor maintained by the standards of others. 



Personal elegance is what you make it to be.



Uphold yourself to the highest of standards even when no one looking, so that when you present yourself you radiate light and pure happiness.



Personal elegance can be linked to all that you are. It means appearance, character, successes, happiness, love, peace, accomplishments and so much more.



For all of those images of false “perfection”, know that not all that people present is the truth of who they are from the inside out.



A pretty face, fancy clothes, and luxury living do not equate a happy heart or good character. As you observe the world around you check the meaning and think deeper. 



When you wake up, who are you?

When you talk to your friends who are you? What do you display?
When you embrace the presence of your loved ones, who are you?
When you are at work, who are you?
If all of these people are different, you may need to do some re-evaluation. You may not be executing your own personal elegance at the highest level.


Your truth and your elegance should be so apparent that they are presented and connected to your character/all that you are. 



Of course there will be negative people speaking against who you are…but let it be. If you are executing your personal elegance you are already being the best and no one can shake that.



Ephesians 2:10

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”
No one can tell you or show you who you are. You are in charge of becoming who you were created to be. There are so many wonderful things about you and even more great things that you can do to bless others. Never think that you are less than amazing, because it is simply not true.


Philippians 4:8

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy-think about such things.”
Think of all of the beautiful things about the world that we live in even when there is darkness presenting itself. 


Romans 12:2

“Do not conform to the pattern of the world, but be transformed by the renewing of your mind…” There are things far more important than outer appearance or false images of happiness, so be all that you present from the inside-out. Change your thoughts, your family and all that you will bless in your future depending on it.


Be blessed and be at peace.

#KayLasPositivityCorner






Achievement, Ambition, Blessings, Character, Determination, Empowerment, Epidemiology, Evolving, Faith, God, Growth, Global Health, Happiness, Journey, Law of Attraction, public health, Success, 

Overcoming Judgment Against You

©KayLaN.Allen


From birth until the end of the human existence, there will always be someone judging you. These people can be your family, friends, supporters, coworkers, significant others, and everyone in between.


The people that judge us are out on a mission, but what that mission is isn’t for us to understand or break apart. 


Although judgment can be painful when on the receiving end, how you move beyond it is so much more important.


People can see things and choose to make their own opinions about you without trying to understand the actual meaning of what they see…and that’s perfectly fine.


Your job in all of this is to remember that you are more than what you seem to be to others. You must remember that you are made in God’s image; you are uniquely made and full of beauty and love. 


If someone makes you out to be someone that you aren’t, you just need to remain true to yourself.


Like many say ‘let your haters be your motivators’… you can take that pain or disappointment that you feel and use it for something greater. Allow that pain to give you power and a better vision of who you really are. You matter and all that you bring to the world is wonderful and perfect, just as it is.


No matter how loud the roar of negativity from others’ false judgment is, treat it as though it is even louder applause for the amazing person that you are becoming and/or have become.


The universe is in you, the higher power that you believe in (God, in my case) is within you…do you know what that means? No judgment formed based on evil/negativity can be housed within you-unless you let it. You encompass power, strength, love, inner beauty, and so much more.


Romans 8:28 
“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” You have favor in and on your life: God has granted you so many beautiful things, there is nothing that any negativity can do to you if you believe in the power surrounding you and the positivity in your corner.  Every thing can and will work in your favor if you keep pushing forward and learn from what others’ negativity is presenting to you.


Proverbs 14:7-8
“Stay away from a fool, for you will not find knowledge on their lips. The wisdom of the prudent is to give thought to their ways, but the folly of fools is deception.” If you allow a person to house your power and your happiness because of what they say and/or feel about your or anything in life, then they win. It is up to you to challenge that negativity in your mind and walk away from the person releases that negativity into your environment. 


I encourage you to take a moment to look deeper into who you are and who you are called to be. Remember that there will continue to be evil-doers that seem to seep into your world. You must have strength inside of yourself to oversee it all and not allow it to shake your life.


You overcome this judgment by knowing who you are. You overcome this judgment by remembering that the words from others can be merely a reflection of their own insecurities/issues. You overcome this judgment by becoming even better than what you already are.


If judgement comes your way, simply say this in your mind: Judge me if you must, but know that your thoughts/opinions will not deter my path toward greatness, successes, prosperity, or abundance. I have favor in every aspect of my life and you cannot dim my light.


Let the negativity be blown away by your growth and understanding of who you are called to be. 


***Health Spotlight***
Hepatitis A: This foodborne illness is a liver infection caused by the Hep A virus. Food and/or water can contain the virus via the presence of human waste. The illness can last between a few weeks and several months. There is a vaccine to prevent this, but there are thousands that are still affected by Hep A annually in the U.S. Some people get Hep A when doing out of the country traveling. Symptoms include abdominal pain, nausea, vomiting, loss of appetite, dark urine, yellow skin/eyes, tiredness, and fever. Hepatitis A is highly contagious and it can be spread even if symptoms are not physically present. Wash your hands thoroughly and often. There are two doses required to prevent Hep A. Pay attention to what your body is telling you and get the help that you need when you need it-sooner than later.


Be blessed and be at peace.


#KayLasPositivityCorner





Empowerment, Challenges, God, Universe, Public Health, Global Health, Epidemiology, Determination, Favor, Growth, Overcoming, Prosperity, Success


What Does It Mean To Overcome?

©KayLaN.Allen


You climb your mountain and miss a step, but catch yourself.
You drive your car in the rain and slide a bit, but you get back on track immediately.
You face your scars and remember that you are a beautiful product of your life experiences.


Overcoming means to:
Move beyond, gain control, or defeat something. This definition can be different for each person and in every situation. The key is to understand what it means to you.


A person can talk to you for hours about overcoming and not truly understand what it means to you.


The real definition is inside of yourself.


Maybe overcoming means taking back your power.
Maybe overcoming means getting out of a bad relationship for yourself and your family.
Maybe overcoming means that you learn to clearly see how the universe is working in your favor.
Maybe overcoming means that you step out of your comfort zone and into the realm that you are supposed to be in.  
Maybe overcoming means getting control of the chaos in your life.
-Whatever it means to you, it is up to you to look deeper into what it would mean to make that change, overcome that battle, or climb that new hill.


Understanding what it means to overcome is how you can prepare to do it.


You find meaning and value in life and your journey by taking the time to truly look inside of yourself and allow change and evolution to occur.


Challenge yourself to take a moment and write down what is truly bothering you. This is the beginning of facing what is bringing problems to your life. 


Job 8:7
“…Though your beginning was small, your latter will be great.” You may not be where you dream of being, but it is surely coming- it has been promised to you. The universe is in full-creation mode and is bringing opportunities your way that you did not know existed. God has a blessing and vision for your life. 


Proverbs 2:12-15
Wisdom will save you from the ways of wicked men, from men whose words are perverse, who have left the straight paths to walk in dark ways, who delight in doing wrong and rejoice in the perverseness of evil, whose paths are crooked and who are devious in their ways.”  Taking the time to do the work, writing it all down, facing the problem and understanding what it means to overcome your storm is the first step in developing a new area of wisdom.  This wisdom could be the key to your success or in finding true happiness within yourself. What would it mean to defeat the storm in your life?


Are you able to open the doors of promise and opportunity now? Do you still have some preparation to do? If you aren’t ready, that is okay for now…but you need to get ready. You need to stop just dealing with it and start preparing to change.


Now that you understand the basic meaning of overcoming, you are ready to learn to make it happen. Buckle up, it may be a bumpy ride.


Be blessed and be at peace.


#KayLasPositivityCorner


***Health Spotlight***
Chickenpox can cause extreme problems for people of all ages.  The virus that it is linked to it, VZV, can spread via touching, breathing in particles, and possibly through droplets. Getting the vaccine is the best protection; you can still get chickenpox but the severity will be decreased, you will have fewer blisters and less of a fever. It is essential that you do your part to take care of yourself and your family. Calamine and colloidal oatmeal baths are a go-to to relieve itching, and acetaminophen over-the-counter may help reduce fever as well. Although there has been a decline in the number of people with a VZV virus over the past two decades, it is still affecting over 3 million people a year according to the CDC. Seek the care of a physician or any medical provider; there is affordable care available. 


Overcoming, Balance, Empowerment, Growth, Public Health, Epidemiology, Global Health, Positivity, Wisdom, Mental Health, Strength, Success

Z-Zest

©KayLaN.Allen


If you combine your passion, your appetite for success, spirit, and fire inside of you and that is your zest.


What puts that light in your eyes? What fuels your flame? What drives your energy? What makes your heart happy? What seemingly makes your forget/overcome your struggles in you life?


Be Zesty (“lively and pleasing”). 


Let’s say that there are 1000 other people going for the same job that you are going for…would you walk into your interview knowing that you are just another applicant? No, don’t do that. Sparkle, glisten, and show your passion because that will make you stand out. 


God gave you gifts and talents; He gave you something that no one else has. He gave you a zest for what you are passionate about. Dark days and those who are against you do not matter. 


Be active and energetic every day, no matter what happens and you’ll realize that you have so much to be thankful for. For those who choose to sit in sorrow, they will feel that everything is going wrong and nothing will ever change. If you encounter that person, let them know that two things that are guaranteed are the passing of time and change.


As much as we would like to control every part of our days, it is not always that easy. We do have the option to be full of zest and we do have the option to change the outcome of our days. 


If you are feeling sad or discouraged, know that your zest in life is still connected to your heart and mind. The universe is constantly at work for you; be happy in every moment, as best as you possibly can- it is worth it. God knows and sees your dreams and He is shaping your path, be full of zest and be prepared for all of the good that is coming your way.


You see, as we challenge what seems likely to break us down we reveal zest for whatever our heart desires. If you are feeling stuck in a box because of your finances and you want to make a change, but that change requires finances, you need to change your thinking and take every step with a breath of zest. 


There is not always going to be a door open for you, sometimes you have to build your own door and push it open. 


A painting of clouds could seem dreary and boring, but if you add flowers, sunshine, and children playing you reveal happiness and zest…the same can be applied to your life. 


Be enthusiastic and full of zest in all that you do and dream of. Your drive, compassion, vigor, and light inside of you are all that you need to succeed. 


Mark 9:50
Salt is a good thing; but if it has lost its zest, how can it be seasoned again? You should have salt within yourselves and peace with one another.” Be fervent in your beliefs, never lose sight of your dreams, and be filled with a zest for life. Work diligently to find peace within yourself and gain a high-spirit in life. Seek peace with others, one moment in anger is a moment that could be spent in resolution, clarity, and happiness; fix it, for you and those you love.


Romans 5:5
And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.” You must allow yourself to be filled with hope and joy in order to ready to receive all that has been promised to you by God. The universe reacts to what you are putting out in feeling and thought, so you need to live as though you have already manifested what you want in your life. 


Have a complete zest for life and you will change the way that the see the world, and the way that things turn out.


***Health Spotlight***
Zoonotic Diseases: These infections link humans and animals. Although people come in close contact with their pets on a regular basis, there are germs/bacteria that can be carried by animals. Approximately 6 out of 10 infectious diseases are spread via animals. Thousands of people, annually, will get sick because of germs spread between humans and animals (CDC). Germs can be spread from direct contact, indirect contact, via an insect, or from contaminated food. Children under 5, the elderly, and those with weakened immune systems are at higher risk of a zoonotic disease. Prevention tips include: proper hand washing, staying safe around pets, prevent mosquito, tick and flea bites, safe food handling, and avoiding scratches or bites from animals. Depending on the type of disease, the incubation period can vary from hours to weeks and the symptoms vary, as well. Use your medical support system, they care and so do I.


Be blessed and be at peace.
#KayLasPositivityCorner

Zest, Ambition, Change, Courage, Dreams, Drive, Evolving, Global Health, Empowerment, Manifest, Public Health, Growth, Positivity, Epidemiology, Success, Universe, God 


U-Uproot

©KayLaN.Allen

Uproot- to remove or pull up by the roots

I often tell people that they need to get unstuck from their situation and to not become “stuck on stupid”…let’s address what they means and how you can do it, as well.

Often we see ourselves or people we love get “stuck” in a relationship, “stuck” at a job we may not like, “stuck” living in a place that is not ideal, etc. What I want you to ask yourself is are you/they really stuck? The answer is no.

Everyday we make a choice to do things, stay in a relationship, stay at a job, keep living in a certain place, etc. It is your decision to be in the situation that you are in. You have the opportunity to get out of your “dry place”.

UPROOT YOURSELF!
No one will walk around carrying a basket of happiness, promises, and money…you must chose to get out, remove yourself, better yourself and make a change. No it will not be easy.

If you have ever been abused in any form, you know that it can seem impossible to leave, but it can be done. Talk to someone who can understand and will not judge you. Gain your strength and uproot your heart from one of the highest levels of mental and physical toxicity. Uproot your mind from pain, torture, destruction, confusion, and misery; you deserve better than what you are facing every day and you know it.

If you have ever stayed at a job just because you need a paycheck and to pay your bills, you know how miserable every day can be. Use your “extra” time or make “extra” time and re-shape your life to build a life and career that you love and are proud of. No, it will not happen overnight. No, there will not always be someone that can help you financially, watch your kids, or calm you down when those night/weekend/3 week courses seem to make you feel overwhelmed…but it can be done. If you know that you deserve more out of a job (like, a career that you love), then do what it takes to make it happen. God and the universe will make a way if only you put in the effort and speak out loud that you need help; express what you want, what you need, and what you are doing to make it happen. Live in that feeling of completion and gained success; if you feel it, envision it, and belief it…so it will be. Uproot yourself from that job that is subjecting you to discrimination, low pay, no opportunities to advance, etc. If you want success, go get it!

If you find yourself still living in the same place/area that you came from and you are happy about that, that is okay only if it is an area that you have found success, abundance and prosperity in (for yourself). If it is not all that you have ever wanted, then what are you doing to yourself and your family? Are you really proud of yourself for not rising up and evolving? You need to give yourself a reality check, if you are. You are blessed beyond measure and have new opportunities granted to you every morning. If you are satisfied with mediocrity and not evolving then you are denying your chance at success, an abundant life, and happiness in seeing yourself reach all of your goals. Shake those small thoughts off and start thinking bigger.

If you are someone who is confused or you think that you may need to be uprooted, please know that someone who really cares about you will tell you the truth even when you do not want to hear it. I would much rather serve you a freezing bowl of the cold hard truth that watch you cry buckets of tears or live in years of disappointment or misery.

Proverbs 4: 23
“Be careful how you think; your life is shaped by your thoughts.”
If you think that you have reached as high as you can in your life, you will receive nothing more. If you change your thinking and uproot yourself from what confines/binds you, you will attain more.

The thoughts and words that you think or say are put out into the universe…so be careful.

God did not promise you a life of pain. Here’s a few things that He did promise:
Nothing will separate you from God’s love. Psalms 8:38-39
He made you intentionally and knows you intimately. Psalms 139-13-14
He has plans of prosperity and hope attached to your life. Jeremiah 29:11
You are favored. Psalms 5:12
You can do ALL things. Philipians 4:13

Come out of your dry place… stand on God’s promises and all that the universe can provide to you by uprooting your mind from it’s current state.

Be blessed and be at peace.

#KayLasPositivityCorner

***Health Spotlight***
Upper Respiratory Infection- This infection/illness affects millions of people annually and is present across the globe. Pay close attention to your environment, mind what you consume, be physically active and use sanitary practices including regular and thorough hand washing techniques. Don’t ignore symptoms, be mindful of what your home, city, and job expose you to. This spreads illness easily. Encourage your family and friends to seek medical attention if they feel ill.

Abuse, Achievement, Barriers, Change, Communication, Determination, Emotions, Empowerment, Epidemiology, Evolution, Global Health, God, Growth, Healing, Journey, Manifest, Meditation, Positivity, Public Health, Strength, Success, Survivor, Trust, Wisdom

S- Senses

©KayLaN.Allen 


*Proverbs 2:2*




If you have ever sat back and questioned the voices in your head, you have sensed a higher purpose.

If you have ever longed for something different, you have sensed the need for evolution/transformation.
If you have ever looked in the mirror and did not like what you perceived as a flaw, you have sensed the need to live a healthy life.
If you have ever cried in the middle of the night or lost needed sleep, you have sensed the need to change or to find answers to unanswered questions.
If you have ever felt unfulfilled, you have sensed the need for a new path or a change in scenery.
If you have ever felt that something just wasn’t right…it is time to stop ignoring your good sense and senses to changes, and appreciate what your subconscious/God/the universe is speaking to you.


If you can acknowledge your senses, then you can acknowledge what you need to do for your personal growth, career, and your family. 



It is time to use what you see, hear, feel, think, and know to gathered what is called common sense and become a better you.



Remember this: Common sense is not so common, if it was everyone would have it.



1 Corinthians 15:33

“Do not be misled: “Bad company corrupts good character.””
Be mindful of the company that you keep, as they can help you ignore that which your soul, spirit, and mind are trying to tell/teach you. If you know that someone around you is hurting you, distracting you, blocking you from reaching your potential…cut the weeds! Have enough sense to know who is good for you and who is wreaking havoc on your life.


Stop THINKing that you know everything.
Stop thinking that things will get better on their own.
Don’t be blinded by what the world, your peers, your colleagues or what your family is feeding you. 


Stop FEELing that what “he” or “she” has or is doing is for you or not for you. 

What you see can make or break you; be wise enough to feel what your heart and mind are telling you, and know the difference. If you feel that you can make a change or get to the next level, don’t just imagine and daydream about it- be about it!


Stop SEEing others rise in success and stop sitting back and complaining about how you wish it was you. Stop seeing growth in others and stop thinking negatively about it. You are making decisions in every moment to seize the day or put a new dent in your couch and whine about what you don’t have or how the world is against you.



Stop simply using your ears to HEAR and start listening to advice, words of wisdom, the universe’s messages, and what those voices in your mind are telling you.



Proverbs 28:26

Whoever trusts in his own mind is a fool, but he who walks in wisdom will be delivered.”
You do not know everything. In fact, everyone and everything in your life is meant to teach you something; take off your blinders. Allow your senses to open and be receptive enough to receive information that will help you transform your life.


Do you have enough sense to stop trying and start doing? If you haven’t in the past, now is the time to make your life worth living.



Everything that want, you can have if you put in the effort and stop denying yourself greatness. 



Close your eyes and count to 10. Now open them, do you feel a sense of relief or clarity. Do you see beauty and feel the heartbeat of everything around you? Do you hear every sound of quiet or noise in its entirety? Your senses can help guide your path. If simply closing your eyes can make you pay attention to you senses, imagine what would happen if you took the time to do that same thing every day. If you envisioned what you really want in the form of a vision or in meditation (regularly/daily)…you would change your world.



Tell whatever that is ailing you that it is no longer welcome, then makes some changes; don’t ignore your senses.



God hear, sees, knows, and feels all. The universe is in tune with you. If you are shaping your life and acknowledging your purpose and your senses, then your life will be a blessing to the world around you. 



Nobody needs to come and pat you on your back every 5 seconds to remind you of your achievements or your successes. Pay attention to those who really support you and care about you; they have been put in your life (with no negative attachments) for a reason. Do not become blind to your blessings.



Remember: your senses are there to make you aware and appreciative of what you are given/blessed with. Be in tune with yourself, but do not become “stuck on stupid”.



“Always let your conscience be your guide.” Jiminy Cricket
You may not always make the best decisions, but as long as you are trying and being the best and kindest person that you can be, you are on the right track.


*Health Spotlight*
If your body is giving you signs or making you sense that something is wrong, do not ignore that. Your body will tell you if you are lacking vitamins, needing hydration, or need to address underlying issues that are invisible to the eye. If we take the time to acknowledge that our physical body is just as important as every other aspect of our lives, we can lead a healthier, longer life. Don’t make excuses, go to the doctor. It is better/easier to be prepared and practice prevention methods than it is to treat illnesses. Take care of yourself. Many people love you and need you, including me.


Be blessed and be at peace.


#KayLasPositivityCorner


Senses, Hearing, Thinking, Seeing, Acknowledging, Vision, Positivity, Public Health, Global Health, Epidemiology, Wisdom, Common Sense, Strength, Character, Kindness, Determination, Healing, Empowerment, Meditation, Success

C-Change

©KayLaN.Allen


What is change?
What are our lives but elements of change?


Have you been wanting things to just get better? Have you been
feeling financially burdened on a regular basis?


Do you want something better? Someone better?

Guess what is holding you back… YOU!!

Education is to knowledge as character is to respect.
Everything that you want and everything that you want to be, you can do and/or achieve!!


Every morning that you wake up you have another day to change,
evolve, grow, and LIVE IN YOUR PURPOSE- LIVE LIFE ON PURPOSE. Use your
God-given gifts and talents!


You know the basic difference between a rich man and a poor man?
Nothing, at all. We all have the same 24 hours!


If you want to make a change, make the change!

Nothing is going to just fall into your lap.


Sure it may be hard, but think about what could happen if you only try! Imagine
what might be there just beyond that barrier of comfort.


Break the mold!

The time that you spend just scrolling on Facebook, posting on Instagram, and using filters for fun on Snapchat could be time that you are
networking on LinkedIn, filling out your FAFSA, looking at online courses (busy dad/mom), etc.


Ephesians 5:15-16
“Be very careful, then, how you live-not as unwise but as wise, making the most of every opportunity, because the days are evil.” The world is full of opportunities (limitless, boundless
opportunities). God grants new mercies every morning. God never stops shaping and molding you; he sees all knows all and can give you all that your heart desires. The Universe, that which lives inside of you, is always at work…there are no slow moments or days off. Every day that you do not seek knowledge or challenge yourself to take that next step, you are missing out and so is the person/people that you are to bless/support.



Proverbs 14:15 
“The simple believe anything, but the prudent give thought to their steps.” Don’t fall for what someone tells you to do or not do without research and seeking further insight. Every step that you take matters. Your hours and days are numbered…what will you do with your time to become who you are called to be or all that you dream to be?

Meditate, make that vision board, and be the change that you want to see!


Claim things that you want, and act as they are already
physically present. (MANIFEST)


Ok…now, what are you waiting for?
If you need motivation or help making your dream come true,
connect with me, your idol, people in the position that you are dreaming of,
etc. The guidance and help is there. The question is, do you really want the help?



NO MORE EXCUSES!!!!


Be blessed and be at peace.



#KayLasPositivityCorner



***Health Spotlight***
Chagas Disease (also know as American trypanosomiasis): This neglected parasitic infection disease is caused by a parasite Trypanosoma cruzi and is transmitted to animals and people via the triatomine bug (sometimes known as the kissing bug). It is more common in Mexico, Central America, South America, and rural Latin America, in areas of widespread poverty (CDC). Chagas is an endemic in these areas, as people are at greatest risk there. More than 300,000 people with T. cruzi live in the US and acquired the infection in other countries. Infection can be from mom-child, from contaminated blood transfusions, organ transplant, lab accident, or contaminated food and/or drinks. It can last up to a few months; there can be swelling, changes in heart rhythm difficulties swallowing, and bowel issues, Blood work will lead to diagnosis by observing the parasite under a microscope; other testing can be performed (CDC). People with weakened/suppressed immune systems need to be seek a physician immediately; there is treatment via medication is available (WHO). Prevention methods include being mindful of where you sleep, using bed nets, using insecticides, doing home improvement, and practicing good hygiene and cleanliness. Seek the help of a physician or caregiver as soon as possible. Take good care of yourself and your families. 





God, Change, Evolution, Challenges, Success, Growth, Public Health, Global Health, Epidemiology, Determination, Healing