Tag: mental health

N-Nurturing

N-Nurturing

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


What does nurturing mean to you? Where do you find yourself nurturing anyone/anything?
Is it in your garden? Is it with your children? Is it with your spouse/significant other?


Are you nurturing yourself? When was the last time that you took inventory on your own life? When was the last time you did something for yourself?


If you are not taking care of yourself, you should take the time to do that (something special, even if that means buying yourself a ice cream cone) at least once a week. Your heart, mind, and soul deserve all of the love you can give to anyone else and then some. Challenge yourself to make your personal (mental and physical health) garden grow. If you are running around in the chaos of life, I know that it can be difficult to truly tune into yourself…but you must do it. 


The phrase “take care” is part mental and part physical. If you are unable to care for yourself, how can you care for anyone else or perform well in school or work? If you are unable to take care of yourself on a regular basis, how can you offer 100% in anything that you do? You can’t because it will not be available to give. You must make changes internally and nurture yourself. 


Nurturing yourself can come in many forms: change in health, meditating, change in daily behavior, change in habitual choices, change in diet, addressing medical prevention, going back to school, gaining a type of certification, getting regular manicures, going to the spa regularly, etc.


Phillipians 2:4
“Let each of you look not only to his own interests, but also to the interests of others.” 
You are supposed to care for yourself and others, if you wish you to have and lead a life full of purpose and beautiful meaning. Challenge yourself to be your own full-time nurturer and watch how the right people will walk into your life.


Romans 12:2
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
Sure, life is tough and growing in wisdom is just as tough, but you can do it. You are put to the test everyday, and you have the choice to make a change or stay the same. By changing your mindset, you can better nurture yourself and all around you. Know the you will receive what you put out into the world. God will bless you and the universe will reciprocate and further provide great things if you are doing great things with humility and compassion.


Nurture yourself today and always, and watch how beautifully your mental and physical garden will grow.


Nurturing yourself via your health will further your life. Take care of yourself, someone needs you.


3 John 1:2
“Beloved, I pray that in every way you may prosper and enjoy good health, as your soul also prospers.”


Be blessed and be at peace.


#KayLasPositivityCorner



Positivity, Ambition, Growth, Evolution, Nurturing, Bible, Mental Health, Physical Health, Change, Meditation, Public Health, Global Health 




M- Manifest (Move Forward)

M- Manifest (Move Forward)

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

In the adjective form the word manifest means “clear or obvious to the eye or mind.”

You have the power to make things come into fruition and it all starts in your mind.
Anything that you want you can have.  In fact, you already have it you just have to tap into it and make it happen.
Whether your choice/method is in using vision boards, doing meditation regularly, or reaching new heights in prayers, you have the power to make your hopes and dreams your reality.
The question that you must ask yourself and know the answer to is: “what do I want in my life?” Do you know the answer to that question? If you do not, it is certainly time to embrace a few moments of silence and put that answer on paper. If you can not take the time to ask yourself serious questions you will certainly not have the time to make your dreams a reality. You must be willing to make sacrifices, cry those tears, stay up late, wake up early, heal yourself internally and ensure that you are happy and consistently living in your purpose.
“Don’t hold on to the clutches of mediocrity.” – Richard Branson
Everything that you could ever want is already inside of you. Take a few moments as soon as you wake up every day and be thankful for another day, and envision yourself already in the position that you want to be in. Feel that happiness, joy, peace and beauty that you are living in, in your future… That is how you manifest whatever you are wanting in your life.
2 Corinthians 13:5
“Test yourselves to see if you are in the faith; examine yourselves! Or do you not recognize this about yourselves, that Jesus Christ is in you—unless indeed you fail the test?”
Examine what is inside of yourself. Do you believe in yourself, have faith in yourself, have faith in higher power, have faith and/or believe what the universe can bring forth? Whether you believe in God or not, much can be said about believing in yourself and having the ability to move forward.
If you believe in yourself, you can do absolutely anything that you put your mind to. I’m a witness, it is not going to be easy. You must fight if you wish  to reach each of your goals. If you do not believe in yourself, nothing that you want to have and/or wish to achieve will happen. You must believe in yourself.
If you do not believe in yourself, what would make you think that anyone else will believe in you or take you seriously.
Step away from that which binds you. Detach yourself from that negative environment. What is around you or what you see in your circle is not what you are confined to. MOVE FORWARD!
Proverbs 1:32
“For the waywardness of the naive will kill them, And the complacency of fools will destroy them.”
Do not become blind to your flaws; know them well and know how to better yourself. Use your brain!
Nothing will happen after the 1st day of manifestation, after your 1st day at the new job, after one day back in prayer. Be consistent and know that things will happen in the physical realm when it is supposed to. Be consistent. One foot in front of the other is how you walk… now you know that is also how you talk, and how you will manifest. Stagnancy and settling for mediocrity will not take you to the next level. You are in charge! If you need help, do not be afraid to ask for it; seek wise counsel…it is there for you.
Manifest and move forward!

Your mental health is a prominent key to your future successes. Are you leading a mindful, merry, life? If you aren’t what in the world are you waiting for? Make the changes, manifest it! You are always in charge.

Be blessed and be at peace.
#KayLasPositivityCorner

Ambition, Drive, Faith, goals, Manifest, Mediocrity, Stagnant, Vision Board, Positivity, Belief, Hope, Bible, Universe
L-Life

L-Life

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


We pedal through life day in & day out. We aim to make to the next moment, the next day, the next job assignment, the next level of achievement of achievement, etc.  Where is the pause and reflect during those times? Is it even there?


Life is measured in time…but what happens when the time has run out?
What legacy/memories will you leave behind?
Lead a life attached to happiness, truth, and love no matter what form of opposition or hate may come your way.


The chances/opportunities that you are given are solely given to you, what are you doing with them?
Are you fearful of what could come? Are you waiting for the “right” and/or “perfect” time? If you are, please know that there is no such thing as an ideal time. THE TIME IS RIGHT NOW!


Live your life at the maximum level and you’ll never have fear of your own potential or what you perceive to be failure.


No one is going to chase you and hand you your dream. You must be willing to fight and make sacrifices. Make the changes that you need to get to the place that you want to be.


The next time that you fall down or get pushed down, what are you going to do?
Cry? Hide? Push back? Get up and fight with all of your might!


So what if you fly then come crashing down?! YOU FLEW!!!


“I’d rather put in the work and fail…”
“I’d rather reach for the stars and not hit them than to not aim at all.”


Psalms 37:4
“Delight yourself in the Lord, and he will give you the desires of your heart.”
Why worry? If you have faith in God (or in yourself and works or the universe) then you know that you can and do anything that you put your all into.


Galatians 6:9
Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.
If you are doing what you are passionate about and leading a life that is aimed at blessing others, you are living with your heart and mind. Bless others with the light that shines through you.


Be a public health advocate; heal yourself and take steps towards healing and bettering your community. Be a blessing to the world. Live a long, lovely, lively life.


Be blessed and be at peace.


#KayLasPositivityCorner 


Overcoming the Storms in Your Life

Overcoming the Storms in Your Life

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

What if you had the chance to step away from the depths of your despair?
What if you could overcome your darkest hour?
What if you could eliminate the very thing that plagues you?
What if God showed you that it could be done?…Would you do it?


Often we find ourselves questioning “What if?”
Our lives and our blessing are not built on what ifs and what abouts
We are not meant to live lives that are impacted and defiled by evil people and negative thoughts.
We are meant to lead blessed and abundantly lives that in-turn bless other people.


Ephesians 4:18 “They are darkened in their understanding, alienated from the life of God because of the ignorance that is in them, due to their hardness of heart.”



Why would you block your own blessings by consistently living in fear, pain, confusion and mediocrity?
Why you keep thinking that you already know the answer to your issue, when you have living a cycle of sadness, anger, and doubt?
You keep praying asking God to give you a sign and yet when that very sign is completely bright in neon lights flashing right in front of your face you ignore it.


Although the storms in your life may bring the thunder and rain, know that you will overcome them because you’ve already proven that you can.


2Timothy 2:23-24

“Don’t have anything to do with foolish and stupid arguments, because you know they produce quarrels. 
And the Lord’s servant must not be quarrelsome but must be kind to everyone, able to teach, not resentful.”
Stop arguing with those who taunt, bring negativity, and hurt you! You are only allowing it and hurting yourself. You know that you deserve better than that. So stop!!


Remember when you allowed someone to dim your light?
Remember when you let your significant other tell you that your dreams were too big?
Remember when you got that degree and how you kept getting denied a job?
Remember when that person showed you who they were and you made excuses for them?
Remember when you lost every material thing that you owned?
Remember when you lost that person that you loved so dearly, to death?
Remember when you spent your last dime so that your child could eat?


Everything that has plagued you have risen above it!
God has blessed you over and over again!
Do you see the signs now? 
Do you see how your circumstances or a situation clouded everything?


God helps you through every situation. Why are you denying that you can break away from the very thing that is hurting you?


1 Peter 5:7
“Cast all of your anxiety on him because he cares for you”
Don’t you see? Everything that He has done for you before, in some way He will do it again if only you have faith and do what He calls you to do.

As I keep saying, please making excuses. You are not helping anyone by doing that, and you are stifling your life, your blessings, and the growth of your family.

Change your mindset so that you can change your life.

Be blessed and be at peace.
#KayLasPositivityCorner


***Health Spotlight***
Overcoming storms in health means that you will have to fight and never give up. Everyone faces different struggles in their lives, but the key in healthcare is to not give up. If you don’t know the answer to something, ask until you get the answer. You can overcome anything put on your path, do what you can to help everyone around you. Health care can be difficult to access, so do what you can to help others get the help that they need.





Change, Clarity, Determination, Courage, Empowerment, Global Health, Epidemiology, God, Healing, Law of Attraction, Mental health, Overcoming, Public Health, Self-Love, Self-Worth, Wisdom

H-Habit

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

When you get to the end of a road and you have make the decision to make a new habit or break the old habit, what do you do? If you’re wise, you’ll do both.

Breaking Bad Habits
We all have things that we would like to change. The most important thing to remember is that you have to want to change. Next, you have to eliminate negative people and surroundings that may make you miss out on your blessings. Lastly, break the tie that bind you. No one is holding you back except you! We’ve been over this. You can’t stop eating that fattening food and work out. You can go back to school, you’re not too old and yes it is for you. You can stop smoking. You can stop drinking. Stop wasting money. Whatever is plaguing you, you can stop doing it! We all face temptations. We all have habits; break away from what you’re facing if it is not good for you.

1 Corinthians 10:13
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

Making New Habits
Now that you’ve eliminated those bats in your closet, it’s time to make new habits. The most important thing in this is to make a routine. Get up  work out, eat a healthy breakfast, do yoga… go to school/ work, eat lunch, continue your day, have a healthy snack, go for a walk, go home have a light dinner…


Plan your day from beginning to end and be consistent.

You have the power to do whatever you want. You don’t have to be stuck in never-ending cycle.
Think and know what you need from your life.

If what you’re doing isn’t working, stop doing it. Revamp your life and your thoughts.
You can do it, I believe in you.

Be blessed and be at peace.
#KayLasPositivityCorner




***Health Spotlight*** HIV/AIDS
Last year over 900,000 died from HIV related illness and at the end of 2017 there were over 30 million living with HIV. 
Symptoms: vary depending on the stage of the infection; can range from no symptoms to flu-like symptoms and later rash, fever, cough, and diarrhea just to name a few symptoms.
Transmission: exchange of bodily fluids from infected people- blood, semen, breast milk, semen, and vaginal secretions.

Prevention: condoms use and limiting exposure to risk factors.
Treatment: lifelong treatment include ARV drugs and ART
(WHO and CDC)
– It is your job to take of yourself and protect yourself; do not let anyone take advantage of you. Get tested and know your status; it is important and everyone needs to do so. Do what you can to spread the word and make wise decisions.


Habits, Determination, Empowerment, Global Health, Law of Attraction, mental health, public health, Wisdom, Strength, Epidemiology 

G-Gain (Personal, Spiritual, and Life Gains)

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
© KayLaN.Allen


Unless you love a life of mediocrity or you’ve already achieved
your highest goals, your thoughts should be geared towards gaining something
greater. Keep climbing and achieving, it all matters; every step big or small counts.


Financial gain

Educational gain

Family gain (growth together)

Relationship/marital gain (prospering together)

Spiritual gain (growth in faith, strengthening prayer, growing your
relationship with God).

You’ve got to put in your work if you want to have anything
greater than what you currently have.


Nothing will fall into your lap!

Please do not become blind to your situations or your need for change.


Patience isn’t a bad thing, but acceptance can be… don’t let anyone
tell you what you can/can’t do.


You must challenge yourself and reach for the things that most
people would think are impossible to attain.
If we all sit and become stagnant what will we have? The exact
same thing that we start off with.


Remember this bible verse along your journey
Matthew 16:26

“For what is a man profited, if he shall gain the whole world, and lose
his own soul? or what shall a man give in exchange for his soul?”

Don’t let your achievements take over your judgment or alter your character,
values, or morals. Remain true to yourself!


2 Corinthians 9:8
“And God is able to make all grace abound toward you; that
ye, always having all sufficiency in all things, may abound to every good
work”
Do not ever think that you need a man/woman to live, be happy or
achieve something. Everything that you need is in you.


Get to it!! Seek. Pray. Mediate. Imagine. Visualize. Make it
happen!

Be
blessed and be at peace.


#KayLasPositivityCorner
***Health Spotlight*** Giardiasis- a parasitic infection
Symptoms include: diarrhea, gas, stomach pains, dehydration
Treatment: drugs available; discuss options with your physician.
Prevention: good hygiene, avoid contaminated food and drinks, prevent contact with feces during sex, clean up after ill people and pets. (CDC)
Reported cases 2017: over 15,000 (CDC)


Epidemiology, Empowerment, Global Health, mental health, Positivity, public health, Law of Attraction, Mindfulness
F-Forgiveness

F-Forgiveness

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

Forgiveness- how to do it, why you
should do it, and what comes from forgiving yourself and others.
We’re human, we make some poor choices, and we all have to be able to forgive
those faults whether we are the dealer or we’re on the receiving end.

How
to forgive…
Self:
you face yourself in the mirror and say, yes I made the mistake of… or yes I
did that crazy thing, but I now realize that it was wrong, childish, stupid,
ridiculous and I forgive myself for the act and what happened because of it…
then you do whatever it takes to NEVER DO IT AGAIN. 

For those that believe in a higher power: take it to God (or whomever you believe in) in prayer and ask for forgiveness. He/she sees all and knows your heart. The universe sees all that you go through and recognizes your thoughts and words as stepping stones for your life; by forgiving yourself and adjusting your thoughts, you change your future before you physically see.

Simple
acts of owning your mistakes and relieving yourself of any pain or sadness
connected to it may be the best thing that you could do for yourself, your
life, your children, your spouse, family or business. We may sometimes get into a
mode where we are ready to crawl inside of a hole because of something that
we’ve done or didn’t do… but think about it, what good will that do? You need
to stand up again, move beyond that time, grow from it and use your lesson as a part of a living testimony to save someone else. Forgive yourself, you deserve it.

Others:
Yes, so many of us have been let down, “burned” by, abused by, hurt
by others…many times by those who we thought loved us. Guess what though… if you can’t forgive them for whatever they have done you will only hurt
yourself and block your blessings. Now, I’m not saying that you should forgive
them and let them back in or allow them to hurt you over and over again. Forgive, but do not become a pawn in their game and allow it to reoccur.

Forgiving others does not mean that they have to apologize! You go into your
mind, in prayer, in meditation and pan through the problem or occurrence in
your mind; you forgive by not allowing it to take over your life, keep hurting
you, etc. You say “I forgive you for… that you did to me, my family,
etc”. God forgives us, you need to forgive others and yourself for your own inner peace, calmness,
clarity, and growth.

Never
take revenge!
Romans 12:19 “Dear friends, never take revenge. Leave that to the
righteous anger of God. For the Scriptures say, “I will take revenge; I will
pay them back,” says the LORD.”
Romans 3:23 “For all have sinned and fall short of the glory of God.”  It is not your job to go toe-to-toe and hurt someone because they hurt you; again, this will only hurt you in the end. Speak kindly, do what you can to overcome the pain, and walk away if it is at all possible. How you respond to certain words/situations can deeply affect your life.
You
are not perfect nor are those who have harmed/hurt you!!!

Forgiveness
in the Bible
Matthew
6:14-15
For if you forgive others their trespasses, your heavenly Father will also
forgive you, but if you do not forgive others their trespasses, neither will
your Father forgive your trespasses.  You need to have a heart and mind that forgives; your life and all within it benefits when you can forgive.
Ephesians
4:32
Be kind to one another, tenderhearted, forgiving one another, as God in Christ
forgave you. You have a part of your that is filled with love and kindness, even when it hurts you have to try to remember that. 

What
happens when you forgive?
You can smile, laugh, love, and be happy again. You can reclaim your power,
your joy and your many present and coming blessings… you can live again!

Unlock
your doors, break down those walls and forgive! No, it’s not always that
easy… but it can be done. Yes, you may lose some “friends” or have
to love some family only from a distance… but that’s ok.
I’m
praying for any of you that may be going through a rough patch, have just gone
through something or those who may be living in confusion, pain, depression
because of a negative situation. I love you with the love of the Lord, and more
importantly God loves you and He will never leave you.
If you need to talk, I’m always around.



In
the meantime, get to work so that you can change your life.

Be blessed and be at peace.
#KayLasPositivityCorner


***Health Spotlight*** Fascioliasis
Symptoms of this parasitic infection: fever, nausea, swollen liver, rashes, and abdominal pain  (WHO)
Prevalence: Over 2 million people (approximate total over time) in more than 70 countries have been infected with the infection. (WHO)
Treatment: After stool specimen/blood work diagnosis, oral medication is available through the CDC under investigational protocol
Prevention: No eating raw watercress and other water plants, avoid food and water that is contaminated, protect animals, and thoroughly cook food.
Your health is they key to enjoying your life to the fullest. Know that so many people public health leader and advocates such as myself care about you, your family, your well-being, and your life.



Forgiveness, Peace, Clarity, Truth, Happiness, Life, Self-Love, Public Health, Mental Health, Empowerment, Epidemiology

E-Evolution (Of Yourself & Your Life)

E-Evolution (Of Yourself & Your Life)

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


Self-evolution starts with self- reflection.
Often, it is only right that you think about a
new and better you.

Close your eyes and no don’t make a wish…
I’m going to take you on a journey through your own mind.
It is time to completely let go of your painful/difficult past and visualize and manifest your destiny.
Now visualize in depth, in color, inside your mind your accomplishments,
greatest “failures”, and hopes left unattended.
What do you see? Smiles, tears, bruises? The common factor is you.

The next thing to do is allow yourself to rejoice in your accomplishments and
achievements and forgive yourself for your perceived failures or pain that lies in your
past.

If you don’t face yourself and face your crap/personal issues you cannot evolve. No exceptions.
Pray about what you want and be thankful for what God has given you. 


The next step
in this visualization is to bring to life all that you want in your life. You
need to see yourself accomplishing that next goal. You need to see yourself
graduating and getting that degree. You need to see yourself opening up your
checking account or your savings account and seeing those millions of dollars
sitting there.


You need to not only envision your life and everything that you
want in it but you need to feel how you would feel in those moments.


So let’s
say that you are opening up that account and you see those millions of dollars, you need to feel it right now -You open the account and you’re happy, you’re
excited, you’re proud of yourself.


If you live in your purpose and allow
yourself to evolve, empowering yourself along the way, nothing can stop you.

Have you spoken negatively about someone’s dream? Remember when you maybe said something to someone that may not have been kind? In those moments, all you did was push your blessing
further away.

Bless everyone around you. If you’re the smartest and most successful in your
group, you need a new group.


God is not going to bless your ugliness, laziness,
or character flaws that you are unwilling to change. 


You have every tool possible to change your life, your
integrity, your knowledge, your approaches to communication, your diligence and
everything in between.

It’s time to change your entire life.

Lose that weight, get that degree, EVOLVE!!! Faith without works is dead,
people.

Challenge yourself, push through, get certifications, do whatever it takes to
up your game!

Everything that you are/are not doing is affecting your present and the next decade.

What are you waiting for?

Need a push? Go to the Bible! Refer to that which you know about the universe, growth, cosmic awareness and personal development.

1 Corinthians 13:11
“When I was a child, I used to speak like a child, think like a child, reason
like a child; when I became a man, I did away with childish things.” It is the time grow and do away with things of your past being. You can’t move forward if you are constantly looking back. 

Don’t you know better than to settle for mediocre?
Don’t you know better than to just sit on your butt waiting for something to
happen?
Don’t you know better than to speak ugly or negatively to or about people?
Do you deserve more than what you’ve received?
Do you believe that the universe or God’s love is never-ceasing and that you
can do ALL things through Jesus Christ?
If you do… what’s stopping you besides you? Nothing.

Change your life, save your life, better your health, handle
properly and cut out baggage, eliminate all negativity, love yourself better.

Hope, faith, growth, prosperity, abundance, and success…you
have the tools… NOW OPEN YOUR EYES!!!!

I
pray that your life is full of love, happiness, success, and perfect health.
Pray for me, as I always pray for you.


Be blessed and be at peace.


#KayLasPositivityCorner


***Health Spotlight*** Ehrlichiosis
Transmission- It is a tick-borne disease caused by bacteria Ehrlichia chaffeensis, E. ewingii, or E. muris eauclairensis in the U.S.
Symptoms may include: chills, headaches, fever, muscle aches and/or upset stomach
Treatment: Doxycycline for children and adults
Statistics: Over 1000 annually over the past 6 years
Reference: CDC


Having compassionate and educated leaders in the public health field means that there will be better delivery of care when it is needed most. Use your voice to advocate for others, it may just save a life.



Evolving, Mental Health, Public Health, Empowerment, Global Health, Growth, Change, Overcoming, Achievement, Vision
B-Blessed

B-Blessed

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


Often times we go through a worldly struggle, a difficult moment, financial
problems, etc. We question ourselves, the world, and God… saying: why me? How
am I going to get through this? I can’t make ends meet. Why do I have to choose
between food and bills? Which do I pick: job or school? Should the biological parent of my child continue to be in my life because of
the blood connection or a should I be with someone who truly loves me and my family?
So on and so forth. The list can go on and on.

Two things I want you to remember:

1. There is ALWAYS someone who has it far worse than you. Think of a homeless
adult, an orphaned teenager, someone with incurable cancer, etc. Now do you
feel any different?

2. You are your own worst enemy. You cause your fear and your worry… that’s
not of God. Where are you sending your energy? Negative begets negative. Evil
begets evil.
Every time that you allow your struggle to take over your mind, body, and soul
you are denying your own strength and abilities. 

Philippians 4:19
And my God will meet all your needs according to the riches of his glory in
Christ Jesus.
Lean not on your own understanding. Remember who you are.
Reach for the stars.
No problem is too big for God!
Put in your work and God will do the rest.
God is with you.

You
are beautiful inside and out. You are amazing.
Your opportunities are boundless. 


Be blessed and be at peace.


#KayLasPositivityCorner


***Health Spotlight***
Babesiosis: A disease caused by a tick in the nymph stage that has been in contact with an Babesia spp. infected mouse for a blood meal. This disease is common in the U.S. in the Northeast and Midwestern regions during the warm months. Symptoms are uncommon but include: fatigue, fever, chills,  and hemolytic anemia (CDC). Those with compromised immune systems or are elderly are at a higher risk of getting the disease. Lab testing can be used to detect Babesia; this can include blood work followed by PCR and/or FISH testing. There are prescription medications to take to treat the disease. Do not take your health lightly; to have good health is a blessing unlike any other, so do what you can to live your best life. Get the help of a physician when you need it; it could make a world of a difference. 


Blessings, Opportunity, Understanding, Challenges, Overcoming, Positivity, Mental Health, Public Health, Empowerment, Epidemiology
A- Alpha (Addressing The Beginning)

A- Alpha (Addressing The Beginning)

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


For those who may be going through a tough time, illness, or
in bereavement this first post of motivation is for you.


To become stronger than you are, make changes in your life, or grow into who you are called to be you must first take inventory; everything happened for a reason, it is time to look a bit deeper into those reasons, from the beginning/root of it all.

God is a god of miracles, provision, new mercies, of support,
love, compassion, favor and deliverance. No matter how tough your situation may
be, know that God will carry you through ANY storm. You need only to trust him. The universe is in tune with your needs.

Isaiah 41:10 “So do not fear, for I am with you; do not
be dismayed, for I am your God. I will strengthen you and help you; I will
uphold you with my righteous right hand”

For those who may not believe in God, know that all things
work if you put your energy into the proper place. Things that you speak out
into the universe come to fruition. Difficult times do not last. Time and
change are inevitable, along with many things like growth and death. We cannot
change the way that things happen after we make a decision, but we can change
our outlook. 

See the value in time and patience.

Challenge yourself to seek guidance from those with wisdom.
Feel that you are able to overcome anything; grow not Annoyed or Aggravated,
because although you may not be Able to see the sun during your storm a rainbow
is soon to come and you will see the light again.



Be blessed and be at peace.

#KayLasPositivityCorner





***Health Spotlight***


Amebiasis: A disease caused by a parasite (E. histolytica). It is most common in areas where there is poor sanitation and in tropical areas; it is also more common in homosexual men. Coming in contact with food or water that is contamination by human feces from someone with an infection from E. histolytica; people can also directly swallow the eggs from the parasite from via contaminated surfaces or fingers (CDC). Symptoms include: loose stool and abdominal pain/cramping; symptoms present themselves in about 2-4 weeks. Diagnosis can be difficult as the parasite can look very similar to others, but blood tests can be recommended by a physician. Although people do not always become sick because of the infection, treatment and medications/antibiotics are available; only about 10-20% of people infected with the parasite become sick (CDC). Practice good hygiene to prevent spreading the infection. If you feel like something is wrong or or if your body is sending you signals, please seek a physician or healthcare provider. Healthy living starts inside.






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