Tag: holistic health

U - Unified Self

U – Unified Self

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

Wisdom
Any aim for your life requires full commitment from you.  Taking steps and evolving will also mean that you bring together what you need from the inside-out. Let’s look at the work unified – means to bring things together in a uniform manner.

Experience
I remember when I thought that a degree would change everything, but that’s not enough. Mental growth is only a part of the journey that we all must embark upon in our personal transformation.

Tools
To be your unified self you must:
Understand your personal gaps (in health, mentality, and emotional stability)
Challenge yourself to break barriers and typical norms
Care for yourself (mind, body, and spirit) every day, while remembering that it isn’t selfish to do so
Keep learning (and this doesn’t have to mean years and years in school)
Empower yourself and find the tools to do that effectively
Make time for evaluation of your growth, so that you can develop a plan to continue to evolve
Eat in a way that is conducive (in alignment) with the life that you want
Meditate, pray, and reflect (you’re not in this alone, I promise)
Control your inner and outer environment
Eliminate negativity
Let go of your past
AND WHATEVER ELSE IS NECESSARY TO BE WHOLE WITHIN YOURSELF

Reflect
We have all learned and grown from many facets of life, but that doesn’t mean that we have to let those things bind us. The unified self flourishes because it is when we care enough and are aware enough to figure out what may be holding us back in any way. Only when we can move into a place of inner curiosity can we create realities from possibilities with our unified selves.

A plan for greatness is just a plan until we can grant ourselves permission to become whole and able to conquer what life will bring forth.

Bible & Spiritual Connection
Galatians 5:22-23 &  Psalms 16:7
Bringing together your unified self will shine a lot on all that you are capable of doing.  The goodness and beauty of a mission that isn’t self-serving are powerful, wonderful, and blessed. You have warmth, love, and a consistent realm of consist that are always around and within you. When the little voice in your head suggests a shift or brings love to your heart pay attention to what that means and make the most of it through your unified self.

Be blessed and be at peace.
#KayLasPositivityCorner

A - All Clear

A – All Clear

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

This year, let’s focus on gaining clarity in our individual spaces of personal evolution. This evolution can come through education, work, life experiences and your willingness to “level-up”. You must choose to take the journey. Let’s get started and become all we are called to be.

As you begin this year of clarity (#2020clarityyear), keep in mind that how you find success, joy, and prosperity, is up to you. Clarity is more than a word of thought. Clarity has meaning, depth, truth, and wisdom in it for those who diligently seek it.

Take to pen and paper, and let’s think about at least one thing that we will achieve this year. Create a memory that you can hold onto this entire year. You can do this by feeling how you will when you achieve the goal that you are aiming for. Know that it is coming if you are going to work for it.

Be truthful and understand what could physically or mentally block you from “winning”. Put on your strength, because you will have much to overcome. Take courage and be ready to welcome growth and personal evolution. 

 Connect the dots to see things clearly.

All Clear? Ready to evolve? Good deal. 🙂

Fear and struggle reside in the past. Visions, prosperity, and clarity begin now.

External Readings to Complement This Reading:
Common Reading: https://chopra.com/articles/from-hazy-to-clear-how-to-gain-clarity-about-your-life
Psychology Reference: https://positivepsychology.com/benefits-goal-setting/
Scholarly Article: https://link.springer.com/article/10.1007/s13164-017-0375-y

Bible Verses:
Psalms 20:4
2Chronicles

Spiritual Thoughts: You don’t have to be alone in your journey to find clarity and success in your evolution. Speak to your creator often. Pray and meditate in your silence. Ask for patience as you navigate through life.

 Be blessed and be at peace.
#KayLasPositivityCorner

#2020clarityyear


Y-You're Not Always Your Problem

Y-You’re Not Always Your Problem

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

We can count on all of our fingers and toes the concerns that we face on any given day.

We sometimes even find that our problems are bigger than us. This isn’t to say that sometimes you aren’t what is blocking your path, though.

Think about how many obstacles get in the way daily. Are they are always easy to solve? Surely not.

Are you always the reason for your problems? No. 

In the grand scheme of things, although we may not be the main source of our problems, we do play a role in them.

You see, doubt, fears, disappointment, anger, frustration, and everything in between get housed internally even if they originate from an outside source.

Take your time to learn that and don’t brush it off; that lesson will change your mood, day, and life.

It may take several adjustments within yourself, but don’t let your problems outweigh your potential.

What if the very thing that we perceive to be a problem is actually a fear that has been overgrown by weeds that we’ve allowed to grow?

You have to work to understand what situations mean. It does not always make sense to go with your gut; sometimes meditating, talking about it, or praying for clarity is a better solution. Sometimes your heart/gut can lead you in the wrong direction, so you need to understand your contribution of the unselfish truth of the matter.

You’re not always your problem, sometimes it’s other’s negativity, fears, doubts, lack of understanding, or some type of internal brokenness. If we don’t understand this, we can easily get hurt by something that should not have had a negative impact, to begin with.

John 16:33
“I have said these things to you, that in me you may have peace. In the world, you will have tribulation. But take heart; I have overcome the world.”  You may sometimes think that you have all of the answers, but you may also be holding the weight of many concerns. Take courage and know that you are not living this life to be in sorrow or disappointment. Our heavenly father bore it all and he will give us perfect peace when we need it most if we seek him first, have faith, and do His will.

Proverbs 12:10
“Anxiety in a man’s heart weighs him down, but a good word makes him glad.” Anxiety is real and can be difficult to manage, but we can do something about it. Learning, love, having healthy conversations, and spiritual guidance can shift things in ways you couldn’t imagine. 

There are things that are greater/bigger than us that could be holding us back from greatness. Let nothing or no one stop you from reaching your destiny.


***Health Spotlight*** 
Yersiniosis
Symptoms: fever and abdominal pain are common; rash and joint pain are possible as well.
Prevalence: thousands are infected every year and children are more infected by adults; the infection is common in the winter
Treatment: antibiotics can be used if necessary.


Be blessed and be at peace.
#KayLasPositivityCorner



Keywords/Labels: Encouragement, Challenge, Problems, Determination, Holistic Health, Bible, Epidemiology, Public Health, Empowerment, Motivation, Faith, Change, Wisdom





W - Wonder

W – Wonder

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen
Wonder = Surprise + Admiration
Every day we experience this is so many ways. How can we hold onto those tiny moments and find new love in spaces in time?
When we can learn how to hold strong to wonder, we can find new joy and happiness in life.
Moments of wonder that we all experience:
Hearing a baby coo
Witnessing a rainbow
Learning something new
Observing a flower come into full bloom
Seeing a lightning strike in the darkest of nights
Hearing a song and it ignites a fire internally
There are so many moments of wonder that can happen at any moment, even when we’re feeling down or our hearts are breaking.
Just like we can take the time to complete an assignment at school or work, couldn’t we document moments of wonder?
Treat your wonder as an investment in your future. When we save money it is for something greater, so couldn’t life’s wonders be saved in the form of memories, gifts, or blessings for the greater good?
When was the last time that you look into the eyes of a child when they experienced wonder? How did it make you feel?
You can house joy and wonder in your soul and experience it time and time again if you tap into it.
I encourage you to seek wonder every day and enjoy the gift that it is for you.


Wonder is like you closing your eyes, imagining the most beautiful or amazing thing, then opening your eyes and seeing it right in front of you.

Psalms 103:11-12
“For as the heaven is high above the earth, so great is His mercy toward them that fear Him. As the east is from the west, so far hath He removed our transgressions from.”  
Do you know how full of wonder God is? When was the last time you REALLY thought about Him? God is a God of wonder and miracles. Isn’t that something powerful enough to hold firm to every day? What if we set a reminder on our phones every day about that? (It’s not a bad idea, I am going to do this myself and you should too!)


Psalms 19:1
“The heavens declare the glory of God; the skies proclaim the work of his hands.” 
There is a sense of wonder in the beauty of God’s creations…all of which constantly surround us. If you ever lose sight or cannot find the truth in His wonders, simply look to the sky. 


***Health Spotlight***

Whitmore’s Disease Melioidosis (CDC reference)


Symptoms: Depending on the exact infection symptoms can range from localized pain or swelling to abdominal discomfort and respiratory distress.

Source of infection: Contaminated soil and surface waters; primarily in Southern Asia and Northern Australia but there have been a few cases in the U.S. and a few other countries.
Prevalence: It is estimated that there are over 160,000 cases per year.
Treatment: Medication, Oral Therapy, and IV therapy
Prevention: If you have open wounds avoid soil and contaminated water contact, an agricultural worker should wear books, and health workers can use gloves, masks, and gowns to prevent infection.


Be blessed and be at peace.
#KayLasPositivityCorner




U- Ultimate Celebration

U- Ultimate Celebration

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


Do you ever give yourself the opportunity to celebrate yourself?


Think of how many events, birthday parties, baby showers, weddings, holiday parties, graduations, etc. that you have been to. Surely they were all a grand celebration to go down into the history books.


However, when it comes to the things that you accomplish or achieve do you applaud yourself?


If you are anything like me, you can always find the times to celebrate, applaud, and gift others, but have to make a mountain move to give yourself love and cheer for yourself.


Well, let us start changing that right now!


Everytime that you do something amazing reward yourself and celebrate it, even if that means that you are doing so alone.



It took four months for me to finally celebrate myself and I am not sure why, but it was unfair and kind of sad. I almost felt depressed for a bit and I felt that maybe I shouldn’t share the greatness with others. Maybe it was the devil feeding me fear, doubt, or thoughts of lack. Whatever it was, I had to overcome it.
That all changes from here on out. Even if you don’t have someone to celebrate with, make yourself happy, cheer yourself on, and see how amazing you truly are.

Today, I celebrate myself for the amazing work that I have done in the past two years and for the next significant step in my journey through elevating myself. I graduated with my MPH with High Distinction (4.0 GPA).

Today, I applaud you for doing amazing things in your life and in the world. You are phenomenal! You have a cheerleader in me and I will forever be rooting for all of the positive, loving, kind, and wonderful things that you do!


Today, you can have an ultimate celebration and make up for all of the times that you did not celebrate yourself. Let’s have a party! Everyone is invited!! Tell me what you have done in the comments or tag me @kaylaspositivitycorner on Twitter or IG.


We all deserve love and to be celebrated. There will always be someone trying to bring you down, ignore them and start your own happiness.


Say this out loud: 
I will always celebrate myself! #youcanttellmeno


Psalm 98:4
“Make a joyful noise unto the Lord, all the earth: make a loud noise, and rejoice, and sing praise.” Cheer, shout, yell, jump for joy, sing, you deserve it. God is SO good and He has done so much for you.
The Universe is bringing forth all that you work hard for and meditated on, so why shouldn’t you be proud and joyful?!!


John 15:11
“These things I have spoken to you, that my joy may be in you, and that your joy may be full.” Joy is something that is embedded into the very fibers of your being, let it shine, let is rise up and through you. 


Giving yourself that love and reminding yourself of how proud you are can be a blessing to you and truly be pleasing to God. He has blessed your path to reach those fabulous goals, be joyful and let nothing stop you from doing so!


***Health Spotlight*** (via NIH)
Urinary Tract Infection
Prevalence- Approx. 150 million people annually
Symptoms- cloudy urine, cramping, urge to urinate, burning while urinating
Treatment: depends on severity; can be antibiotics and drinking fluids.
Prevention- wear loose fit clothing, drink healthy liquids regularly, mind your diet and practice healthy living
Please take good care of yourself and your family. Health should be your number one priority; without it, you can’t enjoy and appreciate the fruit of your efforts.


Be blessed and be at peace.
#KayLasPositivityCorner



Celebrate, Achievement, Changes, Epidemiology, Evolution, Global Health, Empowerment, holistic health, Overcoming, Positivity, Prosperity, public health, Law of Attraction, Strength, Success, Vision, Wisdom, Worthy,
S - Satisfy Your Taste

S – Satisfy Your Taste

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


What is your favorite thing to eat?
I am an experimental eater – meaning I wouldn’t mind trying most things at least once. There is some fun and excitement in eating new things, for me.


Although you love to eat some pretty delectable things, have you ever thought about how much it may be damaging you?


Don’t get me wrong, I love breads and desserts, but my body shows adverse effects including weight gain, higher cholesterol, and more fatigue when I indulge. Think about how you want to live out the rest of your life and how what you put into your body may be affecting you.


Even if a taste of something may be satisfying, you need to be mindful of the consequences.


What if you flip this scenario around and base it on growth in your life?


What if you did whatever it took to satisfy your mental taste?


What if you indulged in a new flavor?


How can you reach success if you are never satisfied?


There is a recipe to your Level-10 Success:
10 parts manifestation
10 parts self-care
10 parts self- love
10 parts prayer
10 parts visualization
50 parts hard work
——————————–
100 = Level-10 Success


The life you lead is your own. What you allow to alter your taste buds is up to you. Let nothing leave you with a lingering, gross taste without first valuing the meal.


Ecclesiastes 2: 24-25
“There is nothing better for a person than that he should eat and drink and find enjoyment in his toil. This also, I saw, is from the hand of God, for apart from Him who can eat or who can have enjoyment?” If you are rolling through life unhappily or dissatisfied, you can change that; God offers you so much more. He will give you all that you worked hard for and truly desire. You can have it all #youcanttellmeno   The universe always returns what you put into it; if you are allowing yourself to eat only what you are mentally fed and you are not creating satisfaction you will get more of the same. Exercise your mind, the outcome will be far beyond what you could imagine.


John 4:34
“Jesus said to them, “My food is to do the will of Him who sent me and to accomplish His work””. Are you satisfying your taste while following God’s plans for your life or might you be longing for a new meal all while trying to feed your own soul? You are here for a reason and you have a specific purpose, so keep that in mind when the world dishes out a plate of unpleasant foods. You can adjust your life’s recipe to satisfy your taste.


Life is full of wonderful ingredients and fabulous mental/life recipes…what are you using to satisfy your taste?


***Health Spotlight*** Sore throat (via CDC)
Symptoms: Painful swallowing, dry/itchy throat, 
Prevalence: Children- 20-3o out of 100 sore throats are strep throat; 5-15 out of 100 adults with a sore throat have strep throat.
Causes: Allergies, dry air, pollution, smoking or exposure to smoking (second-hand)
Risk factors: exposure, time of year, weather, tonsils, immune system, allergies, and acid reflux disease.
Seek medical care if: it lasts longer than a week, causes difficulty breathing or swallowing, there is excessive drooling in young children, high temperature (over 100.4), rash, joint pain, more than 2 weeks of hoarseness, blood in saliva/phlegm, dehydration, or recurring sore throat.


Always take care of yourself from the inside out-living your best life depends on it.


Be blessed and be at peace.
#KayLasPositivityCorner




Growth, Success, Ambition, Motivational Speaker, Workshops, Public Health, Global Health, Empowerment, Development, Mental health, Epidemiology, Evolving, Holistic Health, Universe, Bible, God, Positivity


R - Relieve Your Pain

R – Relieve Your Pain

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Let’s chat about the hard days and moments. 


Fill in your own answers…


How many times have you cried yourself to sleep?
How many friends have you lost?
How many losses have you experienced/lived through?
How many times have you convinced yourself that you were unhappy?
How many times have you stayed in a broken relationship?
How many times have you forgiven others?
How many times have you beaten yourself down?


The questions could go on and on, but the real question that you should ask yourself is “what did you learn”.


You must be willing to give yourself permission to relieve your pain.


Without permission to heal, how can you move forward?


Are you walking around with your perceived “brokenness” on your sleeves? 


You should be a walking story, but not one housing the pain of your past.


People are not always what they seem and books’ finest and most beautiful details are not found on their covers.


Re-create your life, fill your heart with what you love, make yourself truly happy, feed your soul, reinvent your everything and show yourself true relief and healing.


John 16:33
“I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” Although you may have faced pain you must remember that you do not have hold strong to it. He bore it all!


Jeremiah 29:11
“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” His promises are grand! His vision for your life is perfect! No matter what you faced, the best is yet to come if you believe, hold strong to your faith, and put in the work.


Give yourself hope and freedom, relieve your pain.


If your pain is in your past, shouldn’t your power and freedom be in your present and future? Live it up!


Be blessed and be at peace.


***Health Spotlight*** Rotavirus 
Symptoms: severe watery diarrhea, fever, abdominal pain, vomiting, loss of appetite and dehydration.
Prevalence: most common in infants and young children, but adults can get the disease. Vaccinated children are less likely to get sick from rotavirus. 2013- over 200,000 children died from rotavirus (worldwide).
Treatment; no specific medicine, but doctor may recommend certain medication to treat symptoms.
Prevention: drink plenty of liquids. Read more at: https://www.cdc.gov/features/rotavirus/




Abuse, Bible, Blessings, Clarity, Domestic Violence, Empowerment, Epidemiology, Evolution, Faith, Growth, Global Health, Holistic Health, Mindfulness, Public Health, Self-Worth, Strength, Prosperity, Warrior, Overcome

Q - Quietness Matters

Q – Quietness Matters

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


When you are trying to tackle any task from cooking to developing in your career, you can understand how difficult it is to function when there is a lot of noise around you. 

When you are surrounded by noise and over-activity there is a likelihood that you will not be able to accomplish what you are wanting in a timely and stress-free way.

Think about how important it is to complete major tasks and how it could be so much simpler without outside noise.

What if you could shut off the noise in your head?
The truth of the matter is that you can. You have the full ability to challenge your mind to a quest for quietness. One of the most important things to do to achieve true silence when you need it most is to remember what you are trying to accomplish and why. Only when you know the impact/purpose of your quiet quest can you reach your full potential.

Control- Once you can grasp the concept of control, you can understand that it is not something you always have. In your quietness, you can gain control in some aspects. Take time to learn about how control can affect your life. When in silence, think about the power of direction and the space that you have for growth.

Worry- When you are feeling worried, finding time to silence your brain is mandatory. A running mind will only bring about more concerns and possibly frustration. When I get into any space of worry, I have to step back and remember that any time given to worry is time that could have been spent elsewhere. Quietness can shift your thinking if you cue positive thoughts and well-directed visions when you are feeling worrisome.

Noise- To much sound, just like too many traveling thoughts, can be very distracting and deter you from reaching any goals. 

How to silence the noise and realize that quietness matters:
Prayer- this is your time to be one with God; you can be real, honest, vulnerable, and open in a one-on-one communication with your creator.
Meditation- this space is a time to become one with yourself and align your mind with whatever you are putting your focus into.


Enjoy some time in nature, go for a walk, pray, meditate…do whatever it takes to hone in on what feeds your mind and soul.


In your quiet time, what are you thinking about?
What are you putting your energy into?


Matthew 6:6 
“But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done is secret, will reward you.” 
There is a gift and a blessing in your prayer. Take seriously and place a high value on the silence and rawness in your prayers.
Romans 12:1-2
“I beg you therefore, my brethren, by the mercies of God, that you present your bodies as living sacrifices, holy and acceptable to God by a logical service. Do not be conformed to this present world, but be transformed by the renewing of your mind, so that you may test and approve what is the will of God- what is good and well-pleasing and perfect.” 
Shifting of your thoughts for the good and greater good are in line with what God has for you and your life. Your thinking, especially in the quiet is powerful, so take charge and bring forth thoughts that are positive, growth-filled, and success bound.


***Health Spotlight***
Quietness in Revealing Symptoms/Concerns
Each time your body reveals to you something that is out of the normal, troubling, or painful, you have the choice to seek help. Even in the realm of mental health, you must choose to pay attention to what you are facing. You must choose to take good care of yourself- mind, body, and spirit. When it comes to your health, you must not remain quiet; be honest and pay attention, especially in your quiet times.


Be blessed and be at peace.
#KayLasPositivityCorner


Blessings, Determination, Changes, Challenges, Empowerment, Global Health, Epidemiology, Evolving, God, Holistic health, Meditation, Prayer, Bible, Public Health, Positivity, Self-Worth, Success, Vision, Wisdom

P- Painting Your Picture

P- Painting Your Picture

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Even if you know absolutely nothing about painting, you can acknowledge and understand the importance of starting with a blank canvas.


Whatever you face in your life can shape and mold your future if you believe that you can change. Beginning a new journey is likened to a starting a paint from the stage of a blank canvas.


Picking your paint and choosing your brushes is the next step; this step is equal to you deciding the next level or next step that you are wanting to take.


Each day you make a choice to take certain actions; let’s consider making each action the same as a stroke of the brush.


Keep in mind that aiming for the future is a beautiful thing in life, but it can’t be possible if you are missing steps.


Every time you take a step you are adding to your future and beautifully painted picture.


If you are sitting idle or doubting your growth it is almost like smudging your work. You have to constantly make the choice to paint your picture.


Think about how you want your future life and painting to look. Now, think about what you are contributing right now.


Your current actions or lack thereof will affect everything and everyone around you (both in your present and future), so be mindful of that. 


Be mindful of the colors that you choose to paint your life’s picture. Should you choose to rush through your life’s painting you will negatively alter the outcome. However, if you pace yourself, think logically about next steps, and process what your passion is and how to properly execute your purpose, your picture will be more beautiful than you can imagine.


God is my favorite artist. Think about what He has created and painted in your life’s picture. There are some pictures that are full of light and vibrant colors and some that are gloomy but passionate. 


If you have any chance to change your life for the better, start from the inside out. Be a master painter for yourself and your family. 


Think about what you are feeding your family; you can shop on a small budget and still eat healthy meals (if you need advice on how, please feel free to ask me because I know very well how to eat on a budget). Images or actions that bring about negativity, evil thoughts or poor behavior are not what you should tune into.


Think about what you are exposing your family/children to; what your children see will affect many parts of their lives. Be mindful and think clearly about the picture you are painting.


Think of what you are showing yourself and what you are feeding your soul.


Don’t limit yourself; know that higher beings (God, for me) and/or the Universe is the visionary and the implementer, but also remember you are the painter of your life’s picture and you are holding the easel of every color imaginable. I can’t wait to see how beautiful your picture will be! Please do share it with me. 🙂


Genesis 1:27
“God created man in His own image, in the image of God He created him; male and female He created them.” If you know that you are a creation and God blessed you with uniqueness, doesn’t that make you an artist in life?  You are full of gifts and talents that no one else has, doesn’t that make you an artist? Yes, definitely!!


Proverbs 4:23
“Be careful how you think; your life is shaped by your thoughts.” What you create, speak on, and think about shape your life. If you are an artist of your life, which you are, live in positivity as best as possible. Correct when you have made a mistake. Grow beyond your comfort level. You are in charge.


I know that you want amazing things in your life, so let’s start painting this beautiful life picture!


Be blessed and be at peace.
#KayLasPositivityCorner


***Health Spotlight*** Plague – A disease that affects humans and other mammals; a bite from a rodent flea can infect people with the plague.
Symptoms: depends on the type but can range from fever, headache, and chills, to swollen and painful lymph nodes (bubo), shock, shortness of breath, and bloody/watery mucous.
Treatment: antibiotics; full recovery is possible if the disease caught early.
Prevalence: human cases in the US are common in New Mexico, Arizona, Colorado, Oregon and Nevada; plague epidemics have occurred in Africa, Asia, and South America. 80% of cases are of bubonic form. People of all ages can get the disease.
Prevention: reduce rodent habitat around you, remove clutter, brush, rock piles, and pet/wild animal food. Wear gloves when handling potentially infected animals.


Achievement, Beauty, Change, Clarity, Courage, Determination, Empowerment, Epidemiology, God, Happiness, holistic health, mental health, Positivity, public health, Wisdom, Universe, Strength, Self-Worth, Self-Love


O - Ocean Waves Of Your Life

O – Ocean Waves Of Your Life

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Nature is beyond grand and I will tell anyone that “God is my favorite artist”. 
Think about the crashing of waves, and the rise and fall that is constantly occurring in them. If you compare that up and down flow to your life, you can see how the highs and lows may seem like they are always coming and going.


If you treat your life like it is a constant wave of emotions and actions, what are you left with? A life that never seems to change…who wants the same thing over and over again? I surely don’t.


What if you visited beach and really took some time to watch the rise and crash of the waves? What if you thought about all it took to get to that height of the wave and the release within the crash?


There must take some serious wind, power, pull and friction for a wave to form; it isn’t just an automatic rise and fall. Think about this is in your life. As a wave takes much power and a combined effort to rise and fall, reaching goals does as well. Piece by piece, you can build what you thought you could only dream.


Sure the fall or crash part of the wave can feel like it is over, but just like your low points in life, it’s not the end. Think about it, every time that you fell, found sadness, or couldn’t see the light in your darkest day, somehow…some way, you were able to rise again. 


This is the thing, you must climb, fight, dig in, learn, evolve, find your power, focus on how awesome you are and become even greater over time. Become like ocean waves, be amazing and powerful at your highs and lows.


Listen to the lessons in your ups and down. Waves roar and crash, both with power; you can do this too! No matter how difficult a moment may be, eventually you will see how much power you are packing in your highlights and lowlights.


Micah 7:8
“Rejoice not over me, O my enemy; when I fall, I shall rise; when I sit in darkness, the Lord will be a light to me.” No matter season of your growth that you may be in, do not let any negative voices or thoughts come into your circle. Keep in mind that you are “entertaining” different audiences at all times: those who applaud and support your highs, and those who truly applaud your falls. Remain focused on the good in all things as God is blessing your path (both seen directions and unseen). The Universe can see your falls and is in tune with what you have faced, but will also activate the positivity and growth that you seek if you stay focused.


Proverbs 3:5
“Trust in the Lord with all your heart, and do not lean on your own understanding.” Though in life you are met with highs and lows as waves do, God has major plans. His ways are magnificent, His power is beyond words, His love will fill you, and the spaces He creates for you will be perfectly shaped and in Divine timing.


Ride the waves of your life and appreciate your moments, you won’t regret it.


Be blessed and be at peace.
#KayLasPositivityCorner


***Health Spotlight*** (CDC and WHO reference)
Onchocerciasis (River Blindness) – A Neglected Tropical Disease caused by a parasitic worm and transmitted by repeated blackfly bites.
Signs/Symptoms: skin disease, nodules under skin, extreme itching, and visual impairment/blindness (CDC)
Prevalence/Common Location(s): Common in tropical climates and sub-Saharan Africa, also found in Venezuela and Brazil and some areas in the Americas and Yemen. According to the WHO, about 25 million people are infected; 300,000 being blind and 800,000 have visual impairment.
Risk Factors: living near streams and rivers where Simulium blackflies are, being in rural agricultural areas in sub-Saharan Africa; long-term missionaries or travelers are more at risk than those who may in previously mentioned areas less than 3 months (CDC)
Treatment: Ivermectin every 6 months for the duration of the life of an adult worm or as long as there is skin/eye infection in the individual. (CDC)
Prevention: insect repellents and long sleeves/pants during the day when blackflies bite and wearing permethrin-treated clothes. (CDC)


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