Tag: Challenges

F- Fight The Good Fight

F- Fight The Good Fight

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


When the storms come and the rain falls it pours; you can get blinded by it all and feel like giving up (trust me, I know). 


On your journey of evolution or when seeking to become the best version of yourself, you need to know that the battle and the storms are worth it.


How can you think otherwise? 
How could you allow the bad to take over and then let everything shift into a negative space?
Why would want to? Because it is easier….? Because it will please someone else…?
Stop…now. Shake it all up.


Mental and physical health mean so much to not only you, but everyone around you.
When you think about battles that affect you, how do you handle them? 


You need to put your everything into all that you do no matter how hard it may seem or who may say something negative. Do you know why? Simply because you have to. You must dig deep, fight hard, and believe in something.


FIGHT THE GOOD FIGHT!
If you are pushing for something, growing into yourself, revolutionizing your life, doing something new, etc. fight for it!


I promise you no matter what it is that you are fighting for, everything that you feel leading up to that moment of achievement matters.


The empty spaces, tear-filled eyes, lost voice, long nights, stressful papers, terrifying exams, closed doors, and everything in between is worth it.


Keep fighting!
Keep pushing!


Think about people all around the world and how so many people have to fight to have food, clean water, medicine, warmth, a doctor’s visit, etc. Now, think about yourself…what are you facing? Not to say that one problem is greater than another, but you are already blessed beyond measure and have so much to offer others even when the storms roll in.


If you don’t have that fight (will) inside of you, you will not get where you are trying to go.


If something has been placed on your heart, (some will to do good things), you owe it to yourself and the world to fight for it like you have never fought for anything before.


How you fight and what you are willing to put in says a lot about your character…shouldn’t you be showing yourself that you are worth fighting that good fight? Of course you should!!

Isaiah 1:17
“Learn to do good; seek justice, correct oppression; bring justice to the fatherless, plead the widow’s cause.” If your friend/neighbor/family member needs help fighting their fight, do whatever you can (within personally-set boundaries) to help them…this is what you are supposed to do. If you have the space or the platform to do good, even if it is as small as a call, post, speaking engagement, listing on an information board, do it! God sees that spark lingering inside of you and I promise you that if you do something with it, you will do so much good for the world. Do not give up now.


If it is your health that is ailing you or failing you, fight until you cannot fight anymore; ask for help if you need to/want to. Do not let anything stop you. 


If it is your business/school that is making you fearful, concerned, scared of change or anything else, remember that change is good; even if you can’t see that now, let me tell you that you will one day understand. No matter what don’t give up and don’t give in.


Believe me, God and/or the Universe are making a special place for you to do all that you are working toward activating.


Galatians 6:9
“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” No one knows your reason nor your season except you and God, so keep it in your bubble if that is where you want to keep it-that is fine; sometimes it is best to keep things to yourself. Please, promise yourself that you are only keeping it to yourself for safe keeping, not to hide it and dim your light/opportunity to do something good.


Whether there is a shift in love, education, business, finances, growth, opportunities or anything

else please fight the good fight. Work with what you have an make a difference…because you can! I believe in you.


Fight the good fight, and don’t just do it for you, do it for me, your neighbor, your family, your community, and the world…we all need you.


Be blessed and be at peace.
#KayLasPositivityCorner


***Health Spotlight*** Acute Flaccid Myelitis (CDC Research)
Symptoms: respiratory illness, fever, weakness and/or pain in legs or arms, changes in movement of eyes, drooping in face, difficulty swallowing or slurred speech. Respiratory failure is one of the most serious symptoms.
Prevalence: still considered a rare and serious illness but there has been a significant rise since 2014; mostly young children are affected, but adults can contract the disease. Less than 1-2 in a million children in the US will get AFM annually. There has been over 500 confirmed cases since 2014 (CDC).
Possible causes: viruses such as enteroviruses (poliovirus, enterovirusA71, and West Nile virus). Of course there is not a certainty about what causes the condition, but it is up to you as parents/family members to vaccinate your kids. Do not jump into the hype of non-vaccination, as you can very much be putting your child’s life in danger. Do real research, it matters. We didn’t come this far by ignoring sound research and healthy developments in medicine.
Prevention: Vaccination, protect against mosquito bites, get rid of stagnant water, wash your hands appropriately and often, avoid close contact with those that are ill.
Treatment: not one route of treatment; physicians may recommended physical therapy along with other treament options.


You must make the right choices and fight for the good fight when it comes to your health. You are responsible for most outcomes. You must do your reading/research via reputable sources, ask questions, and help others get access to the care that they need. We are not individuals walking around without deep knowledge/information at our fingertips. Pay attention and make the right (and wise) decisions for you, your family, everyone you and your kids come in contact with, and the world; we must all depend on and lean on one another.


Achievement, Ambition, Barriers, Blessings, Challenges, Character, Empowerment, Epidemiology, Evolution, Fighting, Global Health, Mental Health, Public Health, Strength, Worthy, Vision
D-Diving in Head First

D-Diving in Head First

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


If you have ever jumped in a pool, you definitely know how necessary it is to be prepared to hold your breath and go for it in a flash. 


Thinking about how this may work in life is quite interesting.


We all have different hopes and dreams, but where would we be if we did not hold back the fears/doubts and would just dive in?


It can be difficult for many to do this because they are afraid of the outcome. Still others may not be able to go for their dreams in a flash because the timing simply isn’t right.


What if you didn’t think about all of the possible outcomes and you did whatever you could to focus on the best one?
What if you were able to ignore any thoughts of failure?


Let’s prep first…
With anything that you want in life or that you dream of you must start with a vision/dream.


Get creative and put that vision on paper, I know that I love to see my vision and dreams in front of me so vision boards and affirmations are a significant part of my life.


When you can see it, you can further believe that it will be and already is true.


After you can see it on paper, then you need to plan things out. Ask yourself and in a timely fashion get answers to how you can make things happen. 


Make a logical plan internally, only then can you fully execute your mission.


Step by step and piece by piece you are preparing for the greatest dive of your life. How does it feel? You ought to feel amazing and empowered.


For every moment that you choose to sit back hoping that something will happen magically, there is someone else with the same original thought that is pushing and pushing forward and getting where you may be still simply dreaming of.

Now that you know how to prep for your dive, let’s think about the why…


Belief in yourself is an internal action that can be released into the external world through your actions and practiced faith. If you exercise that belief and create actions that are attainable, then everything changes for the better.


Why should you prepare for a dive into your highest goals/dreams? Simply because you deserve it and it is the only way that anything will come into fruition.


Even if that dive seems deep and the current is against you, you have got to keep fighting and maintain your breath. Work in your own favor.


Job 12:10 “The life of every living thing is in His hand, as well as the breath of all mankind”. If we can hold firm to the fact that God literally has everything in His hands, can’t we rest assured that our future and our present are covered and blessed according to His will? The Universe is working in your favor, so be mindful of what you do and/or don’t put into your life (in thought or physical action).


Psalms 56:3
“When I am afraid, I put my trust in you”. Even if one step on your journey may seem too big or very scary, trust that everything will turn out just fine. Trust in God, trust in yourself and believe (from the beginning and during the tough days) that all will be amazing. Creating shifts in the Universe means that you release the negativity and create better thoughts. 


Every day there is a new lesson to be learned, so why not use those lessons to become fully prepared for your life’s big dive? 


Push your own limits and challenge yourself to be the best at everything you do, you deserve that and so much more.


I believe in you, do you?
Are you ready to take that dive? If not, get ready…time waits for no one.


Be blessed and be at peace.
#KayLasPositivityCorner


***Health Spotlight***
Diphtheria (an infection)
Symptoms: Weakness, sore throat, fever, swollen neck glands, gray coating in throat/nose, breathing difficulties; potential for damage to heart, kidneys, and nerves also exist. (CDC)
Prevention: Vaccination is recommended; it was once a major cause of illness and death in children, so be mindful of what people can face without vaccination and attempting to prevent disease/infection.
Treatment: Physicians can swab the throat to test for the presence of bacteria that causes Diphtheria. An antitoxin/antibiotics are used to stop the poison and to kill/get rid of the bacteria, respectively. Treatment does not mean that all are saved, though.
Prevalence: Even with treatment 1 in 10 die from Diphtheria. In some countries there are upwards of 700 people cases in a year; even though there are very few reports in the US, it is very necessary to protect yourself as best as possible. WHO
Public Health Connection: Because Diphtheria is spread through droplets from coughing or sneezing, it can easy be transmitted to others. A person can also get Diphtheria from touching a object (like a toy) that has the bacteria on it. Be mindful of everything that you/your children come in contact with. Seek a physician if you are ill; do not wait, try to find out about what you are experiencing by using the internet, or try to self-medicate. There are many inexpensive clinics that you may have access to. Work hard to protect yourselves and your family. Practice proper hygiene and proper sneezing/coughing techniques- do so in your elbow, not your hands. Dive into being mindful about your health and that of your family; you can’t live your best life if you are not taking care of your physical health.





Barriers, Challenges, Changes, Courage, Determination, Empowerment, Epidemiology, Evolving, Fear, Global Health, Law of Attraction, Public Health, Vaccination, Worthy, 
A - Allowing Life to Happen

A – Allowing Life to Happen

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


We often get caught up in our own webs, visions, and plans; becoming  entangled in these spaces is not necessarily a good thing.  When we choose to think about a path that we have set forth for ourselves, we subconsciously block opportunities for other (better for us) outcomes to come forth.


Rolling through the “if I could”, and “I wish I could” phases in our lives can blind us and bring shadows in front of us.  When this happens we can not see some of the amazing things that are happening right in front of our faces.


As difficult as it may seem, sometimes you just have to allow life to happen. Those difficult times that we encounter and those trying storms that we endure can simply happen. We are regular people living regular lives no matter what our bank accounts say, and because of this we have to remember that life happens.


When we are able to realize that our sense of perfect timing is not actually perfect, and God’s divine timing is essential for our lives we revamp our opportunities and we challenge the way that we see the world.


Allowing life to happen does not mean that we sit back and watch things fall apart but it does mean that things can happen and we are not always in control.


You must learn to accept that things are not going to always happen the way that you want them to. You will not always be in control. There will always be people and circumstances that come about that may not seem to be in line with your vision, and that’s okay.


In every part of your life there’s a reason and a season. In every part of your life, there is a reason for the journey that you’re taking. In every part of your life, there are new mercies and opportunities. In every part of your life, there will be good and bad days. In every part of your life, as long as there’s breath in your body there is an opportunity for better days.


Oh, those dark days can seem so difficult… but remember that last storm that you made it past? Hold strong, allow God’s plan to work itself, it’s okay to be scared. It’s okay to be worried. It’s okay to have moments of anger. It’s okay to have fear about what is coming in the future. It’s okay to be sad at times.


Proverbs 13:12
“Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.” Even if you have moments when the rain of your storm blocks your vision, do whatever you can to capture a glimpse of your rainbow. 
I say all this to say whenever a storm is raining directly over your head get your rain gear, suit up and be prepared to endure the store. There is a reason that you go through storms and it is not your job to understand the how, the when and the why. It is, however, your job to keep pushing forward no matter what you face.


Allow the good to come and the bad to exit.  Allow change and evolution to occur in your life. Allow people to leave if they want to leave. On the same token, don’t try to force things to stay when really it is time for them to go.


Often times you can’t see the direction that God is going and that’s alright too. As long as you continue to take steps forward, continue climbing, and continue reaching for those stars, you’re on the right path. Try to think deeply: the universe is activating steps and plans for you- imagine what would happen if you continued to block yourself from greatness because of pride or needing to have control over everything. 


1 Peter 2:15 “For it is God’s will that by doing good you should silence the ignorant talk of foolish people.
Not all advice is sound advice. Sometimes advice that comes from people that you “respect” is not the advice that is for you to hear. Use your knowledge, wisdom, and experiences to make sound decisions for your life. Don’t allow what someone else thinks is best for you to overtake your judgment. This may mean if someone says, maybe you should just wait to do something, maybe actually you should be taking steps instead of sitting still.


Sometimes you will have to think outside of the box, and that’s a good thing. No matter what you do, allow life to happen; allow mistakes to occur.


You deserve to lead a life of happiness, success, pure joy, peace, wonder, adventure, and love; these are not things that someone can make you have- you find these things inside of you.


Be blessed and at peace.
#KayLasPositivityCorner


***Health Spotlight*** Adenovirus
Symptoms: cold-like symptoms, sore throat, bronchitis, pneumonia, diarrhea and pink eye
Spread of Infection: personal contact, air droplets, touching surfaces then touching mouth, nose, or eyes
Prevention: wash hands with soap and water, cover mouth when coughing or sneezing, avoid contact with others when ill, do not sharing drinking glasses or eating utensils, avoid kissing.
Prevalence: there is no exact prevalence as it can vary
Treatment: no specific treatment as most infections as mild
-Seek help when you need it, help your fellow neighbor, know that people care about your well-being.




Growth, Challenges, Chances, Overcoming, Opportunity, Life, God, Change, Universe, Barriers, Mental Health, Living, Public Health, Empowerment, Epidemiology


Overcoming Fear

Overcoming Fear

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Your voice is your power. Your story is your wisdom. Your truth is your freedom.
No matter what anyone tells you, those three statements will forever ring true.


The world and time will reveal to you the character and morals of everyone that you encounter or see displayed in the media and in your life.


Your fear of the world and what others will say are essentially figments of your imagination. Your job in life is to follow your passion, not to hide from the world.


Think about a time when you learned something new. Was it easy? Were you scared of what people would say? Were you there standing strong to learn that new thing? Did you hide from the world, never to learn that thing?


Let’s roll the dice of life….ready, set, shake…
Roll 1: You only learn about something from a distance
Roll 2: You learn behind closed doors
Roll 3: You learn only around family
Roll 4: You take a moment to learn about that new thing and how you can become good at it
Roll 5: You learn to the best of your ability but fear the world
Roll 6: You learn, grow, strengthen your mind and abilities, and show the world what you’re made of.


The dice reference can be thought about like this: You can shake it up and take a chance and land on any of those numbers and they all mean different things. All that matters is that you take the chance!


So what if you fall?! So what if you can only take one step at a time?! You are still doing better on your roll 6 by doing everything that you can without fear!


If you speak up and only get your voice and/or story heard by 5 people, that’s more than the mirror and more than your tears. Those people can tell 5 more people and that effect could keep rolling along. Look at how much you can do by just letting go of fear and being open to the world around you.


Deuteronomy 31:8 “He will never leave you nor forsake you. Do not be afraid; do not be discouraged.” God gave you so much more than a mind of fear. You have everything that you need inside of you. Having a fear of the world will only cause fear to live inside of you. Fear is not real. Fight back! Use what you have and all that you are to change your life and bless many others.


Psalms 27:1 “The Lord is my light and my salvation-whom shall I fear? The Lord is the stronghold of my life-of whom shall I be afraid? Those against us will use fear, mockery, and belittlement tactics to break us down. Imagine what we could do if we grew strong enough to overcome that. If someone has caused you to feel this way, it is your mind and your accomplishments that can and will change all of that if you let it happen. God can give you perfect peace. The Universe will work in your favor…what are you putting into your prayers and your visualizations? You can eliminate fear, one step and one lesson at a time.


Grow into who you were called to be.


Be blessed and be at peace.
#KayLasPositivityCorner


***Health Spotlight***
Dengue (endemic, but pandemic-prone) : A viral infection/disease caused that is mosquito-borne (via Aedes aegypti). There are millions of infections annually in many areas including suburbs, poor areas, and tropical countries; the disease is endemic-in over 100 countries. It is a leading killer of children and adults in Asian and Latin American countries. Within 2-7 days the infected person develops a fever (WHO). Common symptoms include: high fever, severe headache, rash, joint pain, severe eye pain, mild bleeding, and muscle pain. Warning signs include abdominal pain, black stool, cold/clammy skin, and difficulty breathing. Prevention: eliminate areas that hold water around your home, use repellent, wear long sleeves and pants, secure windows and screens (no holes), and use a bed net when needed. There is no specific treatment, but pain medication (with acetaminophen- no aspirin or ibuprofen), hydrating, resting and consultation of a physician are all mandatory (CDC). Take care of yourself and your family is the key to a long, happy, and healthy life.





Overcoming, Fear, Light, God, Universe, Empowerment, Global Health, Public Health, Challenges, Epidemiology, Growth, Strength
Overcoming & Eliminating Self-Pity

Overcoming & Eliminating Self-Pity

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Most of us have been at the root of a problem or situation, but how often do we really take the time to acknowledge faults or words that should not have been spoken?


Even if you feel that you have not been a part of a problem, you have likely witnessed a friend or loved one experience this.


Yes, you surely can take the time to go through a “woe is me” phase. Along with that you can also sit an have a pity party for weeks on end. The real question is will your “woe is me” time or your pity party bring you to an absolute answer that will create a shift in your world? The answer is probably no.


You can’t move forward and go beyond internalizing a problem if you cannot accept your faults and grow from them. 


No matter what you face in life, if you feel that you had a place in the breakdown of events then you need to do some reflection. Maybe the fault is on you…maybe not…you need to understand this clearly.


Pitying yourself will only cause a domino effect and a roller coaster of emotions. 


Take it step by step. Write it down. Look at what happened and how you may have added to it. Understand your position in the problems that you may face.


To heal and grow, you must take must personal inventory. Do you really know who you are? Do you know how you behave in an argument? Are you an effective communicator? Do you find it easier to avoid and runaway than to face an issue?


You must be able to look inside of yourself and have a real answer to all of these questions. Once you know the answers to these questions only then can you truly see who you are and grow from your mistakes or problems faced.


Think about it this way, could you ever learn how to do something like tie your shoes if at first you were not taught or did not make a mistake? No.


There are elements in life that you must face and self-pity is not one of those things.


If things are not as you may want them to be, stop and go a different direction or try a different option. 


To have a happy and healthy life you must dig inside of yourself and spread your wisdom to others; in this you must also be open enough to listen to and understand life lessons taught by others.


2 Timothy 1:7 ” For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.” You must be able to understand what is faced and go through a period of self-evolution. God gave your a brain and He teaches you lessons along your journey through life; it is up to you to be wise enough to take those lessons and use them for your good. You are fully-equipped to be a warrior and a blessing to the world around you, so make the best of every moment and every situation. The Universe is a part of your core being; you can have an be all things that you aspire to have and work diligently to be. God and the Universe are on your side, so choose your thoughts and behavior wisely. Grow up and choose self-esteem over self-pity.


Romans 12:3 “For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned.” You are not perfect and if you are facing a problem with someone else, they aren’t perfect either. You need to face what is beyond the mirror and become all that you are called to be. 


If you can accept your flaws, you can grow from what may be holding you back. You can become anything/anyone, so suit up, stop weeping, let go of that horrible anger, and put on your armor.


You have all that you need inside of you…don’t be stubborn.


Be blessed and be at peace.


#KayLasPositivityCorner


***Health Spotlight***
Psittacosis: A disease linked to the bacteria C. psittaci. The bacteria affects birds often, but it can infect people in the form of the disease Psittacosis. The disease is caused by a respiratory tract infection. The types of birds connected to this disease can include household pets like parrots and cockatiels, and can branch out to poultry.  Dust particles from dried secretions can be breathed in; birds can also infect people via bites and beak-to-mouth contact. It is not generally spread person-to-person. The symptoms linked to this disease include: fever, headache, and a dry cough. The illness could possibly lead to pneumonia; rarely it can lead to death. The people at risk: adults, those in contact with pet birds, aviary and pet shop employees, poultry workers, and veterinarians. Diagnosis via blood testing to detect antibodies and/or sputum swabs to detect bacteria (CDC). Treatment is via antibiotics will lead to quick improvements. Be mindful of your surroundings and the needs of your body, and as always seek the help of a trusted physician or healthcare whenever needed (there are many budget-friendly physicians).


Self-Pity, Self-Esteem, Overcoming, Evolution, Challenges, Problems, Mental Health, Global Health, Public Health, Empowerment, God, Universe, Epidemiology



Overcoming Judgment Against You

Overcoming Judgment Against You

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


From birth until the end of the human existence, there will always be someone judging you. These people can be your family, friends, supporters, coworkers, significant others, and everyone in between.


The people that judge us are out on a mission, but what that mission is isn’t for us to understand or break apart. 


Although judgment can be painful when on the receiving end, how you move beyond it is so much more important.


People can see things and choose to make their own opinions about you without trying to understand the actual meaning of what they see…and that’s perfectly fine.


Your job in all of this is to remember that you are more than what you seem to be to others. You must remember that you are made in God’s image; you are uniquely made and full of beauty and love. 


If someone makes you out to be someone that you aren’t, you just need to remain true to yourself.


Like many say ‘let your haters be your motivators’… you can take that pain or disappointment that you feel and use it for something greater. Allow that pain to give you power and a better vision of who you really are. You matter and all that you bring to the world is wonderful and perfect, just as it is.


No matter how loud the roar of negativity from others’ false judgment is, treat it as though it is even louder applause for the amazing person that you are becoming and/or have become.


The universe is in you, the higher power that you believe in (God, in my case) is within you…do you know what that means? No judgment formed based on evil/negativity can be housed within you-unless you let it. You encompass power, strength, love, inner beauty, and so much more.


Romans 8:28 
“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” You have favor in and on your life: God has granted you so many beautiful things, there is nothing that any negativity can do to you if you believe in the power surrounding you and the positivity in your corner.  Every thing can and will work in your favor if you keep pushing forward and learn from what others’ negativity is presenting to you.


Proverbs 14:7-8
“Stay away from a fool, for you will not find knowledge on their lips. The wisdom of the prudent is to give thought to their ways, but the folly of fools is deception.” If you allow a person to house your power and your happiness because of what they say and/or feel about your or anything in life, then they win. It is up to you to challenge that negativity in your mind and walk away from the person releases that negativity into your environment. 


I encourage you to take a moment to look deeper into who you are and who you are called to be. Remember that there will continue to be evil-doers that seem to seep into your world. You must have strength inside of yourself to oversee it all and not allow it to shake your life.


You overcome this judgment by knowing who you are. You overcome this judgment by remembering that the words from others can be merely a reflection of their own insecurities/issues. You overcome this judgment by becoming even better than what you already are.


If judgement comes your way, simply say this in your mind: Judge me if you must, but know that your thoughts/opinions will not deter my path toward greatness, successes, prosperity, or abundance. I have favor in every aspect of my life and you cannot dim my light.


Let the negativity be blown away by your growth and understanding of who you are called to be. 


***Health Spotlight***
Hepatitis A: This foodborne illness is a liver infection caused by the Hep A virus. Food and/or water can contain the virus via the presence of human waste. The illness can last between a few weeks and several months. There is a vaccine to prevent this, but there are thousands that are still affected by Hep A annually in the U.S. Some people get Hep A when doing out of the country traveling. Symptoms include abdominal pain, nausea, vomiting, loss of appetite, dark urine, yellow skin/eyes, tiredness, and fever. Hepatitis A is highly contagious and it can be spread even if symptoms are not physically present. Wash your hands thoroughly and often. There are two doses required to prevent Hep A. Pay attention to what your body is telling you and get the help that you need when you need it-sooner than later.


Be blessed and be at peace.


#KayLasPositivityCorner





Empowerment, Challenges, God, Universe, Public Health, Global Health, Epidemiology, Determination, Favor, Growth, Overcoming, Prosperity, Success


Overcoming "Hidden" Emotions

Overcoming “Hidden” Emotions

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


There are times when we find ourselves silenced, be it because of someone or something. It can be a challenge finding your voice, your place, and your position, however it must be done.


Silence is not always “golden”, in fact it can be the deepest shade of black imaginable. It can take you to an unhealthy place, if it takes over your mind. 


Silence can literally shut down your vision.
It can shut down your mind.
It can shut down your power.


The most important thing to do is to realize that everything that you have to say has a meaning.


Do not let anyone tell you that what you have to say does not matter. When you do this you allow them to take away your happiness and power.


Your emotions have this power at multiple levels and they are very important.


How you feel impacts your life. It can be difficult to let these emotions come out when you have learned/taught yourself to hide them. You must find a way to reclaim your life and your emotions.


Sweeping your emotions under the rug or being forced to shove them into a closet is completely unhealthy. A can of soda once shaken will only explode after opened. 


To overcome “hidden” emotions, you have to look inside of yourself and understand what they mean. You need to get to the root of your emotions and analyze why you have hidden them. 


You deserve to express your emotions and you have a right to feel the way that you do. The way that you express them matters, as well. Pay attention to your delivery when expressing them and be mindful of your words.


Heal those emotions by first understanding, then analyzing them, expressing them in a healthy way, and evolving the way that you think and value yourself.


You matter. You are enough. Your thoughts and emotions are important.


Proverbs 15:33 
“A glad heart makes a cheerful face, but by sorrow of the heart the spirit is crushed.” I am not saying that everyday and everything should be all sunshine, however I am saying it is much healthier and much more productive to be happier and feeling that your emotions, views, and your voice matters. God/Higher Beings/The Universe dwell within you, when things become altered or overshadowed it affects every other part of your life. Clearing away the fog changes everything.


2 Timothy 1:7
“For God gave us a spirit not of fear but of power and love and self-control.” Your emotions are yours, you should not feel shunned, shut-out, or constrained because of someone else or something. You are a strong person with brilliant ideas, intimate emotions, and unique gifts and talents; learning what they mean, how to handle them and their importance are some of the best gifts that you can ever give yourself.


Know your value and your worth, this is key is overcoming these emotions that you have hidden. Let the light shine in and allow yourself to speak again…it will change your life.


Be blessed and be at peace.


#KayLasPositivityCorner


***Health Spotlight***
Cholera- Although this is not a prevalent disease in the U.S.,  it is important to think about it as travelers to areas with a cholera epidemic may contract it. This disease still occurs in many places such as Haiti and Southeast Asia. This disease can be prevented and treated.  It is a diarrheal illness and other symptoms may or may not be present, but they can be severe. Approximately 10% of people are infected with Cholera (CDC). Diagnosis is reached via a stool sample. An oral rehydration solution may be the treatment route for Cholera; some require an IV for fluid replacement. Prevention: access to clean water, sanitation, and basic hygiene needs. Be mindful and take good care of yourself. Seek a physician or trusted provider whenever you need to or feel that something isn’t right.


Emotions, Evolving, God, Universe, Challenges, Voice, Epidemiology, Global Health, Public Health, Empowerment, Strength
Overcoming Unhealthy Eating

Overcoming Unhealthy Eating

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


We all have our cravings and things that we LOVE to eat, but do we really think about what we are consuming and how they can affect our bodies?


When you indulge (if you must), you must have balance and do so sparingly.


Yes, you can eat what you want, but you cannot do it all the time and expect to lead a healthy life. You cannot eat bread every day, day and expect it to not lead to health issues. As much as you may love your sweets, you cannot have them every day, multiple times a day.


With everything in your life, the only way to be happy and healthy is to have balance.


How To Overcome This Problem:
To overcome healthy eating, know that it starts inside of your mind.
You have to acknowledge where the problems lie before you can think of making next steps.
Make baby steps if you cannot completely change your habits immediately.
Create a schedule for yourself and limit your eating.
Eliminate fatty, greasy, heavy, sugary, processed foods.
Eat more greens, veggies, fruits, and grains.
Drink lots of water every day.


Be mindful of your eating habits.


Healthy eating is not always expensive! Poor healthy is more expensive.



You are not necessarily bound by traditions. We choose to do things including our eating habits.


Just like many other things, treating yourself is okay and you deserve it but think about it first.


Be happy in the skin that you are in, but do whatever it takes to lead a healthy life- your body and your family will thank you for taking care of yourself, setting a good example, and extending your life. 


The challenge in this life is to do what is right; the same applies to your life and what you consume. Your family and those that you are blessing are counting on you to live your best life.


You get one body and no tomorrow’s are not guaranteed, but wouldn’t you rather live a healthy life than an unhealthy one?


Love yourself from the inside out and watch how things change.


If you are not prepared to live your best life how do you expect great things to happen in your life?


1 Corinthians 3:16-17 
“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple”.  You are an amazing part of something beyond your knowledge and your imagination. God made you in his image and you are supposed to take care of yourself; this means inside and out. You one beautiful part of this universe and the universe is inside of you, you must be mindful of this and live a good life.


Proverbs 10:17
“The road to life is a disciplined life; ignore correction and you’re lost for good”. Motivation will not always come easy and you must do what it takes to lead a disciplined life; it is in your best interest. If someone shows you or teaches you something that is good for you, it can only benefit you…


I want you to live a long, happy, healthy life, so do whatever it takes to have that.


Know that you do not need to follow any fads or common diets, and do not starve yourself. Smaller portions and regulated eating schedules will change your life. There are many methods of healthy eating, you have the world at the tips of your fingers; use the sound knowledge that you find on the internet. If you have any true questions, find a nutritionist or health provider that you trust. 


All that you want and dream of can happen if you take care of yourself and if you are consistent in all that you do.


I believe in you and I want you to be healthy from the inside out. Put in the work, you deserve it.


Be blessed and be at peace.


#KayLa’sPositivityCorner


***Health Spotlight***
Heart Disease- This disease and many others are linked unhealthy eating. There are over 600,000 people that die of heart disease and it is a leading cause of death for men and women. Annually, there are over 700,000 heart attacks in America (CDC). Pay attention to discomfort, shortness of breath, nausea, lightheadedness, and upper body pain. Listen to your body’s signs of heart disease and physical sickness. If you are eating poorly, change it while you still can; it is much easier to prevent than it is to treat. Think wisely. Make the changes that you can, and do whatever you can to create natural healing. As always, seek the help of a physician when you are in need.





Change, Challenges, Empowerment, Epidemiology, Global Health, Goals, God, Universe, Bible, Growth




V-View

V-View

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Our sight gives us a sense of understanding, but what if we are missing the bigger picture because of what we perceive to be true?


There is true beauty in the world, just as there is evil and ugliness. Often we tie our past to our current lives and circumstances because of fear, similarities, confusion and brokenness.
We can’t allow what seems to be real to become real, if it is not for our good.


Perception vs. A Clearer View- What You (think you) See vs. What You Could See
“I hate being single and I need to have someone in my life so that I can feel good and look happy like everyone else.” Vs. “I would like to have someone to share my life with, but I know that I need to work on myself and reconnect with who I am… who cares about what others think.”
“I wish that I was rich so that I would could buy whatever I want and not have to worry about anything.” Vs. “I want to live a prosperous and abundant life, so I am going to work hard to get where I want to be and I will live without fear of mediocrity or failure.”
“Everyone that comes into my life is toxic and I can’t take it anymore.” Vs. “I need to take inventory on my life, eliminate negativity and change my circle of friends for my personal growth.”
These are just a few examples of what you may perceive vs what you could actually see.
It is important that you take the time to not only fight back in your toughest storms, but actually figure out what they mean in the bigger picture. There is a lesson in all things.


Many things that we are faced with make us question our reality, but it is up to us to create changes and shifts in our lives. 


If you see that things are not the way you need them to be change your view, shift your reality, or change your scenery.


If you have been making excuses for someone else’s behavior, snap out of it and change your view. Provide yourself with what you deserve.


Instead of seeing evil and ugliness in the world, change your view and see opportunity for change and be the person to create beauty in your circle; by changing your immediate view you instantly change the world. Don’t hold on to pain and disappointment.


Proverbs 15:3
“The eyes of the Lord are everywhere, keeping watch on the wicked and the good.” Let God and the universe help you, heal you, and guide you; don’t take on more than you can bear. The Lord sees all things and knows your pain, keep your eyes on Him. 


Instead of complaining about what is going on in your life, why don’t you try looking it with a different pair of eyes…from a different point of view?


Ecclesiastes 2:14
“The wise person has his eyes in his head, but the fool walks in darkness.” Be wise in your judgment and thinking, don’t become subject to negativity of the mind because you are walking around with your blinders on. Pay attention and act accordingly.


Life is not perfect, but you have the power and the ability to change your surroundings and your view on life.


Stop thinking that it is your job to seek revenge, pay back evil with evil, fix everybody’s issues, and dwell in everything that is negative.


It’s time to use a new set of eyes and pay attention to what is in view….not just a perception.


God and the universe offer you limitless opportunities to view newer heights, achieve greater things, and bless those around you. If you are choosing to be blind, you will miss out.

***Health Spotlight***
Vaccinations and regular doctor visits are important in more ways that one. We have seen what they can do and they bring hope for the future. Vaccination is a controversial topic and it likely will be for a long time, but if you choose not to vaccinate you may put yourself and or your family in danger. Take the time to do real research on vaccines and learn how to protect your family. It may mean life or death. This is also men’s health week, so I encourage you to encourage the men in your life to take care of themselves and see a physician regularly. It is our job to care for ourselves and those we love. Are you doing your part?

Be blessed and be at peace.

#KayLasPositivityCorner

 
View, Change, Challenges, Empowerment, Epidemiology, Global Health, Public Health, Perception, Mental Health, Healing, Vaccination, Wisdom, Universe, God

Q-Quest

Q-Quest

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Life, though full of twists and turns, is a consistent a quest…a journey so
to speak.

No matter your route of education or training, you have gathered a substantial
amount of information in your life that has shaped and molded you into the
person that you are today.

Don’t let anything bind you to your circumstances. Your journey is only over
when breath has left your body for the final time. Each day you are granted a
new opportunity to take another step toward achieving your goals.

Treat your journey as something truly special and blessed, because it is. God
has given you many beautiful things that make you who you are and He is with
you on every step of your journey.

There will be nights when you sit up and cry. There will be days that you wish
would just end. There will be mornings when the sun is bright and shining and
feel like there is pure darkness all around. But guess what…Your journey will
not end there, unless you let it.

Your journey is made up of steps, obstacles and turns, and each one is
different. If one part or one day of journey seems absolutely unbearable does
that mean that God has left your side or that the universe is punishing
you?…no. You see, every step no matter how tough it is, is important.

If you have dealt with anything tough in your life, you know how it feels to be
broken, disappointed, discouraged, angry, depressed, aching, and so much more.
What I want you to do is think about a time in your past that you made it
through your pain…how did you do it? Did you hide? Did you fight? Did you
pray? Did you give up? 

You have to realize that no matter what you went through or what you are going
through now, your journey is still going on. You have an opportunity and a
chance to re-shape your life and add a better step to your journey.

No matter what you face, you can overcome it. God has a special plan for your
life; if ever feel like you can’t take that next step and all of a sudden you
hear a voice inside of your head/heart…listen to it. The universe and God
will send you signs when you need them most, don’t be blind to them.

Jeremiah 29:11
“For
I know the plans I have for you,” declares the LORD, “plans to prosper you and
not to harm you, plans to give you hope and a future.”
Don’t
deny yourself the ability to fulfill your hopes, dreams, and destiny. God is
with you and the universe is busy at work in your favor. 

Stop questioning yourself and what you want you in life. You, very likely,
already know the answer. Take that next step and mold yourself into who you are
called to be. 

Even if you have been abused, molested, plagued with disease, or are living
with mental illness everything is for a reason. We learn how to cope and we
learn how to live within our journey, so that we can help someone else. Don’t
you get that? That does not mean that you get to sit in sorrow for all of the
days of your life, that means that must gain wisdom so that you can change the
world one person at a time.

Joshua 1:9
“Have
I not commanded you? Be strong and courageous. Do not be frightened, and do not
be dismayed, for the Lord your God is with you wherever you go.”
No matter what
you are going through, your journey is not over…God is not leaving your side.
He is ever-present. Everything that you need, the universe will provide to you.
Are you scared
of your next step? Are you scared to continue your quest? Shake off those
feelings of fright because you will not always be in control of the timing in
your life. You must pace yourself and enjoy your journey.
Make the
changes that you need to continue on your quest in life. You deserve to reach
your goals, and you are responsible for the outcome after your stumbles along
the way. You are not stuck and you are not broken, you are healing and on a
quest for success.
***Health
Spotlight***
Your life is
not guaranteed to go on for 5, 50, or 100 years but everything that you do can
put you at risk of shortening your life. What you eat, how you live, your
social surroundings, etc. affect your life. If you say that you cannot do
something about your health because of your circumstances, it is time to make
some changes. Help is there if you need it. Change your diet and habits, so
that you can change your life. You can prevent disease a lot easier than you
can treat it. Nutrition is so important and your health is as well. Make no
more excuses; QUIT SMOKING, DRINKING, AND PARTYING, put down the cake, candy, soda, etc. and set limits for
yourself…your body and your family will thank you later.
Be blessed and
be at peace.
#KayLasPositivityCorner

Quest, Journey, Healing, Achievement, Ambition, Challenges, Abuse, Disease, Mental Health, Public Health, Physical Health, Bible, God, Universe, Positivity, Changes, Determination, Survivor, Strength, Global Health