Tag: Meditation

L - Lifestyle Creation

L – Lifestyle Creation

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

In all things that you do, you are leading a lifestyle. When you think about what you do on a regular basis, are you satisfied with the life that you are leading? Things such as a daily schedule, foods, prayer & meditation, exercise, and personal transformation choices affect all that you do. 

Daily Routine
Whether your daily process begins with prayer, a healthy meal, working out, or journaling, you have established a flow for your day. When we shape our days with intention, we can see positive outcomes. You have a decision to make each day and your outcomes from those decisions can shape your day. What do you do to pan through your days?

Healthy Diet
A lifestyle includes your food consumption just as well. The phrase “You are what you eat” is a harsh but true reality that each of us must face. If your diet is lacking colors, veggies, fruits or water, you cannot expect a healthy, holistically-sound life. Greasy, fattening, and sweet foods may be pleasing at one level, but the long-term effects will be quite the opposite.

Prayer & Meditation
What a gift we have in being able to pray and meditate at any time of day in any place.  When we can do this, we activate hope, faith, light, clarity, grace, mercy, joy, relief, and so much more. Sit and think for a moment when you felt that feeling (after prayer or a moment of true peace) that you were lighter.  Prayer and meditation must be a part of your lifestyle if you wish to remain in-tune with your creator and generate greater possibilities for our lives.


Exercise
Taking care of your physical body is something that is 100% necessary. Limited income, children, and other obligations will not stand as excuses for not taking care of your body at least 3 times a week. You do not have to go into a gym, pay for a trainer, or work out at a specific time of day; you just need to get it done. I am an introvert and I find ways at home to work out regularly; I use apps, YouTube videos, and DVD/TV programs to make my workouts impactful. You have a phone/device that you can access exercise methods on, so make it happen.

Personal Transformation
No matter what practices, faith, processes, habits, or choices you made in your past or you are currently making, you have the opportunity to evolve and find success at every level. Change starts with you and must continue throughout your life.  A stagnant life contains inconsistencies, unhealthy habits, negative talk, and poor judgment. Shifting a lifestyle requires a massive overall, but it can alter all that you do.


Develop and consistently lead a fruitful lifestyle by understanding what it takes to lead the life that you want to live.


Bible & Spiritual Connection
1 Timothy 4:8 & Psalm 128:2
We are given life and there is a multitude of ways in which we can live that life. Certainly, physical health is important, but a lifestyle that will withstand the test of time on Earth and beyond contains much more.


Be blessed and be at peace.
#KayLasPositivityCorner


Q - Quietness Matters

Q – Quietness Matters

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


When you are trying to tackle any task from cooking to developing in your career, you can understand how difficult it is to function when there is a lot of noise around you. 

When you are surrounded by noise and over-activity there is a likelihood that you will not be able to accomplish what you are wanting in a timely and stress-free way.

Think about how important it is to complete major tasks and how it could be so much simpler without outside noise.

What if you could shut off the noise in your head?
The truth of the matter is that you can. You have the full ability to challenge your mind to a quest for quietness. One of the most important things to do to achieve true silence when you need it most is to remember what you are trying to accomplish and why. Only when you know the impact/purpose of your quiet quest can you reach your full potential.

Control- Once you can grasp the concept of control, you can understand that it is not something you always have. In your quietness, you can gain control in some aspects. Take time to learn about how control can affect your life. When in silence, think about the power of direction and the space that you have for growth.

Worry- When you are feeling worried, finding time to silence your brain is mandatory. A running mind will only bring about more concerns and possibly frustration. When I get into any space of worry, I have to step back and remember that any time given to worry is time that could have been spent elsewhere. Quietness can shift your thinking if you cue positive thoughts and well-directed visions when you are feeling worrisome.

Noise- To much sound, just like too many traveling thoughts, can be very distracting and deter you from reaching any goals. 

How to silence the noise and realize that quietness matters:
Prayer- this is your time to be one with God; you can be real, honest, vulnerable, and open in a one-on-one communication with your creator.
Meditation- this space is a time to become one with yourself and align your mind with whatever you are putting your focus into.


Enjoy some time in nature, go for a walk, pray, meditate…do whatever it takes to hone in on what feeds your mind and soul.


In your quiet time, what are you thinking about?
What are you putting your energy into?


Matthew 6:6 
“But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done is secret, will reward you.” 
There is a gift and a blessing in your prayer. Take seriously and place a high value on the silence and rawness in your prayers.
Romans 12:1-2
“I beg you therefore, my brethren, by the mercies of God, that you present your bodies as living sacrifices, holy and acceptable to God by a logical service. Do not be conformed to this present world, but be transformed by the renewing of your mind, so that you may test and approve what is the will of God- what is good and well-pleasing and perfect.” 
Shifting of your thoughts for the good and greater good are in line with what God has for you and your life. Your thinking, especially in the quiet is powerful, so take charge and bring forth thoughts that are positive, growth-filled, and success bound.


***Health Spotlight***
Quietness in Revealing Symptoms/Concerns
Each time your body reveals to you something that is out of the normal, troubling, or painful, you have the choice to seek help. Even in the realm of mental health, you must choose to pay attention to what you are facing. You must choose to take good care of yourself- mind, body, and spirit. When it comes to your health, you must not remain quiet; be honest and pay attention, especially in your quiet times.


Be blessed and be at peace.
#KayLasPositivityCorner


Blessings, Determination, Changes, Challenges, Empowerment, Global Health, Epidemiology, Evolving, God, Holistic health, Meditation, Prayer, Bible, Public Health, Positivity, Self-Worth, Success, Vision, Wisdom

G - Giving Just Enough

G – Giving Just Enough

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


I give too much…
I give too little…
I give just enough…
Are you giving enough according to what you believe, practice, and value?


How many times have you told yourself that you were going to give something your all?
How often do you stick to giving that “thing” you all?


How often have you only giving something a bit of your effort because you weren’t really concerned about it?
When you did that, did you find even more disappointment or go back and wish that you had given it more effort?


Have you given too much of yourself to someone or something? When you do this, you can leave yourself with emptiness, lost hope, brokenness, and lost will to even love yourself or make yourself happy.


How about this?… Have you ever given just enough effort/time?


Who says that enough isn’t enough? I can’t tell you who first said it, but you can start saying when enough IS enough.


You see, for everything that you delve into whether it is a new job, school, writing a book, building a home, buying a car and everything in between you can say when enough is enough.


What does enough mean?


Amazing and wonderfully, your life is your own- meaning it is unique and no one else can live your life. God built a specific life for you to lead. The Universe works in your favor in accordance to what you do, think, practice, and meditate on; it shapes things for you.


Since your life is uniquely put together shouldn’t you be the one to say when enough is good enough?


Let’s think about this a little deeper…


1. You must be mindful and aware of your actions and behavior. Saying that people should accept you for who you are does not apply if you are choosing to be immature, ignorant, foolish, prideful, or negative. Be aware that enough is enough applies in this one if you are being your best self.


2. When taking on a new endeavor of any sort, you must determine what is enough. If giving your all is enough, stick to that and do not give up. You see, you can’t start off giving what is enough to you and then one day decide that you are tired of doing that (without seeking positive change first). You are in charge…so what’ll it be?


3. In a relationship, again you determine what is enough. Truly take self-inventory before you decide what is enough, though. Are you being a good listener, compassionate helper, cheerful giver, etc.? If you are, then you are doing enough…don’t let anyone make you feel or think that you are not doing enough or that you are not good enough at your core. Don’t be afraid to Break The Silence and claim your excellence; your live is yours and you do not have to prove yourself to anyone.


4. Give enough to everyone that you encounter. You were granted tools and also have been given the gift of the Holy Spirit. For every person that you run into, you have something to give. Give from your heart whether it is in words, a story, a smile, or your business card…do what you can to give enough. This can be connected to giving back to your community or an organization like Break The Silence Against Domestic Violence; give what you can, volunteer, run for a cause, support a mission, help your friend/neighbor…simply give enough according to your heart. Everything happens for a reason, so make the most of the meeting, mission, or conversation. 


5. Giving enough to your family is equally defined by you. Do not burn yourself out; if you need to do something for yourself and have the ability to do so, practice self-care regularly. This can mean a walk, pampering, reading, meditating, exercising or anything else that makes you feel at peace. Schedule your love and care for your family and yourself; you need it and deserve it. 


The moral of the story is that for everything and everyone in your life you are in full power of determining what is enough. You must take the time to understand what that looks like and execute whatever it takes to achieve that. You do not have to push yourself so far that you lose sight of yourself or get to a point where you are feeling empty or broken- you deserve so much better than that.


Matthew 6:21
“For where your treasure is, there your heart will be also.”
Think about it, if you are giving enough and happy with what you are putting in, the action is directly connected your heart and can literally give you a sense of fulfillment. Even if you aren’t in the place of where you aim to be, you can embody that sense by planning out all that you aim to do; work to truly feel how you would if you were already at that level of success or happiness.


Proverbs 10:4
“Lazy hands make for poverty, but diligent hands bring wealth.” Think about what you consider to be enough, are you truly putting in the effort that you need to? Is your enough, your work, your push, your mission going to bring you success at the level or space that you are actively living in? God gave and is still giving and revealing to you gifts, angels, words of wisdom, lessons, values, and places to be amazing…are you really giving enough?


The Universe is a place and part of you that is defined by you, your actions, and everything that lives inside of you.


So….I’ll ask you again are you giving enough?


Be blessed and be at peace.
#KayLas Positivity Corner


***Health Spotlight*** Gonorrhea 
Prevalence: this STD can infect anyone that is sexually (vaginal, anal, or oral) active- ejaculation does not have to occur to get the infection. Pregnant women can possibly pass the infection their babies during delivery. According to the CDC there are an estimated 820,000 people infected with gonoccoal infections every year in the U.S.


Symptoms: (in men) burning sensation when urinating, white, yellow or green discharge from penis, painful or swollen testicles ; (in women) painful or burning sensation when urinating, increased vaginal discharge, vaginal bleeding between periods. Rectal infections:  can be asymptomatic or cause symptoms in men and women such as discharge, anal itching, soreness, bleeding, painful bowel movements. If you do not get treated pelvic inflammatory disease is possible (in women) and sterility in men, pain in testicles are possible; also, increased risk in getting HIV and life-threatening issues due to gonorrhea spreading to the blood or joints are possible.


Treatment: treatment can be difficult as there are some drug-resistant strains, but it can be cured with the right treatment. There is a form of dual therapy using two drugs to treat the infection; permanent damage cannot be reversed. If symptoms continue after finishing medication, you need to return to your physician/clinic.


Prevention: use condoms, know your sexual partner and their sexual and medical history, or don’t engage in any sexual encounters.


Giving Enough…
If you ever feel forced to have unprotected sex with someone, you may need to re-evaluate your situation and seek help from the authorities, if needed.  Giving enough in intimacy is definitely defined by both parties; do not push yourself into a realm that you are uncomfortable with. Protect yourself at all cost. Know that you do not have to go to a major physician (and pay a high out-of-pocket price) to get help, community health clinics are in many places. Talk to your friends and family about their health. Communities both near and far are impacted by the good and bad in health choices and delivery of care, so do what you can to bring tough conversations into the light. Seek the help that you need as soon as you need it. Talk to someone; talk to me, I will listen without judgment and help you in any way that I can. 


Let’s lead healthy, happy, prosperous, lives from the inside-out! We deserve it!





Barriers, Community, Empowerment, Epidemiology, Evolving, Friends, Global Health, Happiness, Goals, Meditation, Law of Attraction, Negativity, Opportunity, Passion, Survivor,  Break The Silence Against Domestic Violence, Vision, Warrior, Worthy, Public Health
Y-Yearn

Y-Yearn

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Struggles and storms mean next to nothing if your heart and mind yearn for nothing better and nothing more. 


You yearn for what you want and what you deserve; that is directly connected to all you are.


If something shakes your drive or your climb to reach your goal, then maybe you push isn’t strong enough, you need to change some aspect, or you need to rehabilitate your mind.


Sure, we all have our struggles; even those who seem like they have it all may have had to claw their way up to the level that they have reached. Even celebrities experience difficulties in their lives; no one is perfect. 


To yearn is go beyond a want or desire, it is essentially craving something with extreme determination; it is knowing and feeling that nothing can block you from reaching a goal/dream.


If you are a person that is walking around hoping and wishing, you aren’t doing enough. Cut the talk and start the walk.


If you have any dream of becoming successful, you have to yearn for it so much that every step up the ladder becomes a part of every fiber of your being.


You need to wake up with positive thoughts, envisioning yourself and every detail of your goals. You need to take steps every day and make a fervent effort to be prosperous in all that you do. Go to sleep thankful for all that you have accomplished, all that you want for your life, and the blessings all around you.


You need to feel that happiness. You need to be willing to fight for it. You have to taste it with every breath that you take. 


What is the part of your vision of success that makes you want it so badly? Is it the abundance in life? Is it the ability to change the world? Is it the joy that takes over you when you learn more and more about it? Take all of those thoughts and feelings and embed them into your heart- that is yearning.


There will be those who don’t believe in you, lie about you, shut doors in your face, and try to speak evil into your life…but they can’t affect you unless you let them.


Whatever you dream to be or dream to have, do it to the best of your ability. If you want to be a stylist, a doctor, a singer/songwriter, an artist, a fashion designer, a plumber, an electrician, an astronaut…whatever, it does not matter and it will not happen if you are not putting in an effort and you do not yearn to have what you dream come into your reality.


Whatever you yearn and strive for, you can have. What are you waiting for?


Need some motivation? Here you go. For every moment that you are wasting, someone else is building and shaping their future; use your time wisely. The longer you wait, the longer someone else has to wait for your blessing to reach them. Be hopeful.


Romans 15:13
“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” Be prayerful and also know that the Universe and God have favor on your life. When you are able to be in-tune with your subconscious you can make things that seem like miracles occur via frequent thoughts, visions, and meditation. The hope that lives inside of you is not in vain, if you are craving your goals.


Ephesians 1:18
“Having the eyes of your hearts enlightened, that you may know what is the hope to which he has called you, what are the riches of his glorious inheritance in the saints.”

God has given you all that you could ever want, it is living inside of you…make the most of all that you have been blessed with. You have been put together like a unique puzzle of amazing and perfect pieces; your puzzle pieces are your gifts and talents which make a beautiful picture and bring forth magnificent blessings.


I dream of a world where we all reach our goals, surpass them and live in peace, great health and prosperity. I believe in you, I’ll always encourage you to do great things, and I care about your success; surround yourself with people who feel the same way.


***Health Spotlight***
Yersiniosis- This is a type of infection that is linked to consumption of raw/uncooked pork that is contaminated with Yersinia enterocolitica bacteria. This is an infection that affects over 100,000 people in the U.S. annually (CDC). Symptoms appear between 4-7 days after exposure to the bacteria, and they can be similar to that of appendicitis. Prevention: cook pork and all foods to an appropriate temperature, practice proper hand washing, and use separate cutting boards. Special testing is needed for diagnosing, and it typically goes away on its own or with antibiotics if someone has a severe infection (CDC).  As always, if something doesn’t feel right, seek medical attention. Take good care of yourself and your family.


Be blessed and be at peace.
#KayLasPositivityCorner


Yearn, Goals, Determination, Favor, Gifts, Empowerment, Public Health, Global Health, Epidemiology, Meditation, Universe, God, Dreams, Mental Health, Positivity

U-Uproot

U-Uproot

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen

Uproot- to remove or pull up by the roots

I often tell people that they need to get unstuck from their situation and to not become “stuck on stupid”…let’s address what they means and how you can do it, as well.

Often we see ourselves or people we love get “stuck” in a relationship, “stuck” at a job we may not like, “stuck” living in a place that is not ideal, etc. What I want you to ask yourself is are you/they really stuck? The answer is no.

Everyday we make a choice to do things, stay in a relationship, stay at a job, keep living in a certain place, etc. It is your decision to be in the situation that you are in. You have the opportunity to get out of your “dry place”.

UPROOT YOURSELF!
No one will walk around carrying a basket of happiness, promises, and money…you must chose to get out, remove yourself, better yourself and make a change. No it will not be easy.

If you have ever been abused in any form, you know that it can seem impossible to leave, but it can be done. Talk to someone who can understand and will not judge you. Gain your strength and uproot your heart from one of the highest levels of mental and physical toxicity. Uproot your mind from pain, torture, destruction, confusion, and misery; you deserve better than what you are facing every day and you know it.

If you have ever stayed at a job just because you need a paycheck and to pay your bills, you know how miserable every day can be. Use your “extra” time or make “extra” time and re-shape your life to build a life and career that you love and are proud of. No, it will not happen overnight. No, there will not always be someone that can help you financially, watch your kids, or calm you down when those night/weekend/3 week courses seem to make you feel overwhelmed…but it can be done. If you know that you deserve more out of a job (like, a career that you love), then do what it takes to make it happen. God and the universe will make a way if only you put in the effort and speak out loud that you need help; express what you want, what you need, and what you are doing to make it happen. Live in that feeling of completion and gained success; if you feel it, envision it, and belief it…so it will be. Uproot yourself from that job that is subjecting you to discrimination, low pay, no opportunities to advance, etc. If you want success, go get it!

If you find yourself still living in the same place/area that you came from and you are happy about that, that is okay only if it is an area that you have found success, abundance and prosperity in (for yourself). If it is not all that you have ever wanted, then what are you doing to yourself and your family? Are you really proud of yourself for not rising up and evolving? You need to give yourself a reality check, if you are. You are blessed beyond measure and have new opportunities granted to you every morning. If you are satisfied with mediocrity and not evolving then you are denying your chance at success, an abundant life, and happiness in seeing yourself reach all of your goals. Shake those small thoughts off and start thinking bigger.

If you are someone who is confused or you think that you may need to be uprooted, please know that someone who really cares about you will tell you the truth even when you do not want to hear it. I would much rather serve you a freezing bowl of the cold hard truth that watch you cry buckets of tears or live in years of disappointment or misery.

Proverbs 4: 23
“Be careful how you think; your life is shaped by your thoughts.”
If you think that you have reached as high as you can in your life, you will receive nothing more. If you change your thinking and uproot yourself from what confines/binds you, you will attain more.

The thoughts and words that you think or say are put out into the universe…so be careful.

God did not promise you a life of pain. Here’s a few things that He did promise:
Nothing will separate you from God’s love. Psalms 8:38-39
He made you intentionally and knows you intimately. Psalms 139-13-14
He has plans of prosperity and hope attached to your life. Jeremiah 29:11
You are favored. Psalms 5:12
You can do ALL things. Philipians 4:13

Come out of your dry place… stand on God’s promises and all that the universe can provide to you by uprooting your mind from it’s current state.

Be blessed and be at peace.

#KayLasPositivityCorner

***Health Spotlight***
Upper Respiratory Infection- This infection/illness affects millions of people annually and is present across the globe. Pay close attention to your environment, mind what you consume, be physically active and use sanitary practices including regular and thorough hand washing techniques. Don’t ignore symptoms, be mindful of what your home, city, and job expose you to. This spreads illness easily. Encourage your family and friends to seek medical attention if they feel ill.

Abuse, Achievement, Barriers, Change, Communication, Determination, Emotions, Empowerment, Epidemiology, Evolution, Global Health, God, Growth, Healing, Journey, Manifest, Meditation, Positivity, Public Health, Strength, Success, Survivor, Trust, Wisdom

S- Senses

S- Senses

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen 


*Proverbs 2:2*




If you have ever sat back and questioned the voices in your head, you have sensed a higher purpose.
If you have ever longed for something different, you have sensed the need for evolution/transformation.
If you have ever looked in the mirror and did not like what you perceived as a flaw, you have sensed the need to live a healthy life.
If you have ever cried in the middle of the night or lost needed sleep, you have sensed the need to change or to find answers to unanswered questions.
If you have ever felt unfulfilled, you have sensed the need for a new path or a change in scenery.
If you have ever felt that something just wasn’t right…it is time to stop ignoring your good sense and senses to changes, and appreciate what your subconscious/God/the universe is speaking to you.


If you can acknowledge your senses, then you can acknowledge what you need to do for your personal growth, career, and your family. 


It is time to use what you see, hear, feel, think, and know to gathered what is called common sense and become a better you.


Remember this: Common sense is not so common, if it was everyone would have it.


1 Corinthians 15:33
“Do not be misled: “Bad company corrupts good character.””
Be mindful of the company that you keep, as they can help you ignore that which your soul, spirit, and mind are trying to tell/teach you. If you know that someone around you is hurting you, distracting you, blocking you from reaching your potential…cut the weeds! Have enough sense to know who is good for you and who is wreaking havoc on your life.


Stop THINKing that you know everything.
Stop thinking that things will get better on their own.
Don’t be blinded by what the world, your peers, your colleagues or what your family is feeding you. 


Stop FEELing that what “he” or “she” has or is doing is for you or not for you. 
What you see can make or break you; be wise enough to feel what your heart and mind are telling you, and know the difference. If you feel that you can make a change or get to the next level, don’t just imagine and daydream about it- be about it!


Stop SEEing others rise in success and stop sitting back and complaining about how you wish it was you. Stop seeing growth in others and stop thinking negatively about it. You are making decisions in every moment to seize the day or put a new dent in your couch and whine about what you don’t have or how the world is against you.


Stop simply using your ears to HEAR and start listening to advice, words of wisdom, the universe’s messages, and what those voices in your mind are telling you.


Proverbs 28:26
“Whoever trusts in his own mind is a fool, but he who walks in wisdom will be delivered.”
You do not know everything. In fact, everyone and everything in your life is meant to teach you something; take off your blinders. Allow your senses to open and be receptive enough to receive information that will help you transform your life.


Do you have enough sense to stop trying and start doing? If you haven’t in the past, now is the time to make your life worth living.


Everything that want, you can have if you put in the effort and stop denying yourself greatness. 


Close your eyes and count to 10. Now open them, do you feel a sense of relief or clarity. Do you see beauty and feel the heartbeat of everything around you? Do you hear every sound of quiet or noise in its entirety? Your senses can help guide your path. If simply closing your eyes can make you pay attention to you senses, imagine what would happen if you took the time to do that same thing every day. If you envisioned what you really want in the form of a vision or in meditation (regularly/daily)…you would change your world.


Tell whatever that is ailing you that it is no longer welcome, then makes some changes; don’t ignore your senses.


God hear, sees, knows, and feels all. The universe is in tune with you. If you are shaping your life and acknowledging your purpose and your senses, then your life will be a blessing to the world around you. 


Nobody needs to come and pat you on your back every 5 seconds to remind you of your achievements or your successes. Pay attention to those who really support you and care about you; they have been put in your life (with no negative attachments) for a reason. Do not become blind to your blessings.


Remember: your senses are there to make you aware and appreciative of what you are given/blessed with. Be in tune with yourself, but do not become “stuck on stupid”.


“Always let your conscience be your guide.” Jiminy Cricket
You may not always make the best decisions, but as long as you are trying and being the best and kindest person that you can be, you are on the right track.


*Health Spotlight*
If your body is giving you signs or making you sense that something is wrong, do not ignore that. Your body will tell you if you are lacking vitamins, needing hydration, or need to address underlying issues that are invisible to the eye. If we take the time to acknowledge that our physical body is just as important as every other aspect of our lives, we can lead a healthier, longer life. Don’t make excuses, go to the doctor. It is better/easier to be prepared and practice prevention methods than it is to treat illnesses. Take care of yourself. Many people love you and need you, including me.


Be blessed and be at peace.


#KayLasPositivityCorner


Senses, Hearing, Thinking, Seeing, Acknowledging, Vision, Positivity, Public Health, Global Health, Epidemiology, Wisdom, Common Sense, Strength, Character, Kindness, Determination, Healing, Empowerment, Meditation, Success

N-Nurturing

N-Nurturing

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


What does nurturing mean to you? Where do you find yourself nurturing anyone/anything?
Is it in your garden? Is it with your children? Is it with your spouse/significant other?


Are you nurturing yourself? When was the last time that you took inventory on your own life? When was the last time you did something for yourself?


If you are not taking care of yourself, you should take the time to do that (something special, even if that means buying yourself a ice cream cone) at least once a week. Your heart, mind, and soul deserve all of the love you can give to anyone else and then some. Challenge yourself to make your personal (mental and physical health) garden grow. If you are running around in the chaos of life, I know that it can be difficult to truly tune into yourself…but you must do it. 


The phrase “take care” is part mental and part physical. If you are unable to care for yourself, how can you care for anyone else or perform well in school or work? If you are unable to take care of yourself on a regular basis, how can you offer 100% in anything that you do? You can’t because it will not be available to give. You must make changes internally and nurture yourself. 


Nurturing yourself can come in many forms: change in health, meditating, change in daily behavior, change in habitual choices, change in diet, addressing medical prevention, going back to school, gaining a type of certification, getting regular manicures, going to the spa regularly, etc.


Phillipians 2:4
“Let each of you look not only to his own interests, but also to the interests of others.” 
You are supposed to care for yourself and others, if you wish you to have and lead a life full of purpose and beautiful meaning. Challenge yourself to be your own full-time nurturer and watch how the right people will walk into your life.


Romans 12:2
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
Sure, life is tough and growing in wisdom is just as tough, but you can do it. You are put to the test everyday, and you have the choice to make a change or stay the same. By changing your mindset, you can better nurture yourself and all around you. Know the you will receive what you put out into the world. God will bless you and the universe will reciprocate and further provide great things if you are doing great things with humility and compassion.


Nurture yourself today and always, and watch how beautifully your mental and physical garden will grow.


Nurturing yourself via your health will further your life. Take care of yourself, someone needs you.


3 John 1:2
“Beloved, I pray that in every way you may prosper and enjoy good health, as your soul also prospers.”


Be blessed and be at peace.


#KayLasPositivityCorner



Positivity, Ambition, Growth, Evolution, Nurturing, Bible, Mental Health, Physical Health, Change, Meditation, Public Health, Global Health