Tag: Bible

I- Intuition as Guidance

I- Intuition as Guidance

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


How many times have you started thinking about something new or interesting that you wanted to do? Plenty of times, right?

I can guarantee that you have second-guessed or questioned a next step several times before.

Where your curiosity should rise is when you think about this question:
What do you do when you go into that second-guessing mode?

Do you feel like there is a little voice inside of your head when you are making decision?
You have the choice to listen to it or not.

Well, what if you knew without a doubt that the voice inside of your head was a gift from the Universe, a blessing or stop sign from God, or truly your intuition warning you or preparing you?
Would you listen then? If so, why not start listening now?

For every turn on the road that you travel you have decisions to make:
Left, right, up, down, stop, go, fight, run, and much more.

The key in hearing the voice or questioning the thought is CHOOSING to pay attention.

Your intuition is truly a source of guidance. Often people fail to stop negative things from happening, miss the cues, or ignore red flags because they think that the little voice inside of their mind may not be worth listening to. Other times we overly think or brush off intuition because we think that we have it all under control.

You should try to use your intuition as your guidance; this is key in making wise decisions. It can open new places, spaces, opportunities, and galaxies for you. You deserve the best, so think before reacting and make the most of your decisions.

Your future should be well-thought out and that plan starts with you. 

When you think about what you want it life, it takes steps. Start with a thought or dream, plan with clear logic, and hope for the future. This way, if something comes up and your path is deterred you can use your intuition to shape things the way you want them to go.

If we can depend on our phones for directions, why do we need to have an audience of opinions to arrive at an answer? Before you run to other people- sit still, meditate, pray, and think about how you should address any situation. After all, you are the one that has to live your life.

Proverbs 2:6-7
“For the Lord gives wisdom; from His mouth come knowledge and understanding; he stores up sound wisdom for the upright…”. Wouldn’t it be foolish to ignore that voice if it could be directly sent from God. He teaches in the quiet and observes in the noise; now that you know this and what you are being granted, take advantage of what intuition may be showing you or saying to you…it may save you.

If the Universe is delivering you tools for your mental toolbox choose wisely as it could make or break the foundation of your future building. Pay attention.

Job 38:36
“Who hath put wisdom in the inward parts? Or hath given understanding to the heart?” God gives you the gift of lessons, blessings, miracles, provisions, intuition and clarity every day. The best way to thank Him is to cherish those gifts and use them for your life and the greater good.

***Health Spotlight*** Indoor Air Pollutants
-No, this isn’t my typical route of discussing topics in epidemiology and public health, but this is very important.-

Researched via WHO and EPA
What are indoor air pollutants? Particles in the air from diesel, dust, smoke, indoor formaldehyde (ever read the ingredients on your finger nail polish/remover ladies?), household odors from painting cooking, pesticides, cleaning, products used in hobbies, smoking, excess moisture, ozone, and carbon dioxide just to name a few.

Symptoms/Effects: Short-term- headaches, eye irritation, dizziness, fatigue, and cold-like symptoms; everyone is affected differently, but you need to be aware of what you and/or your family members could be faced with. Long-term- possibilities of respiratory illnesses or heart disease; there can be fatal circumstances as well.

You are in control of what you do when your intuition says that something is off with your body or that of your child/significant other. If you feel ill, take note of it and do what is necessary to get the help you need. If you are using anything in your home that may be damaging to your body, perhaps you should take some time and look into alternatives.

Take care of yourself and your neighbors, we all need each other to live our best lives.


Be blessed and be at peace.
#KayLasPositivityCorner
*Empowerment, God, Intuition, Guidance, Holy Spirit, Bible, Law of Attraction, Public Health, Epidemiology, Mental Health, Doubt, Goals, Holistic Health , Voice, Wisdom*
Overcoming Unhealthy Eating

Overcoming Unhealthy Eating

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


We all have our cravings and things that we LOVE to eat, but do we really think about what we are consuming and how they can affect our bodies?


When you indulge (if you must), you must have balance and do so sparingly.


Yes, you can eat what you want, but you cannot do it all the time and expect to lead a healthy life. You cannot eat bread every day, day and expect it to not lead to health issues. As much as you may love your sweets, you cannot have them every day, multiple times a day.


With everything in your life, the only way to be happy and healthy is to have balance.


How To Overcome This Problem:
To overcome healthy eating, know that it starts inside of your mind.
You have to acknowledge where the problems lie before you can think of making next steps.
Make baby steps if you cannot completely change your habits immediately.
Create a schedule for yourself and limit your eating.
Eliminate fatty, greasy, heavy, sugary, processed foods.
Eat more greens, veggies, fruits, and grains.
Drink lots of water every day.


Be mindful of your eating habits.


Healthy eating is not always expensive! Poor healthy is more expensive.



You are not necessarily bound by traditions. We choose to do things including our eating habits.


Just like many other things, treating yourself is okay and you deserve it but think about it first.


Be happy in the skin that you are in, but do whatever it takes to lead a healthy life- your body and your family will thank you for taking care of yourself, setting a good example, and extending your life. 


The challenge in this life is to do what is right; the same applies to your life and what you consume. Your family and those that you are blessing are counting on you to live your best life.


You get one body and no tomorrow’s are not guaranteed, but wouldn’t you rather live a healthy life than an unhealthy one?


Love yourself from the inside out and watch how things change.


If you are not prepared to live your best life how do you expect great things to happen in your life?


1 Corinthians 3:16-17 
“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple”.  You are an amazing part of something beyond your knowledge and your imagination. God made you in his image and you are supposed to take care of yourself; this means inside and out. You one beautiful part of this universe and the universe is inside of you, you must be mindful of this and live a good life.


Proverbs 10:17
“The road to life is a disciplined life; ignore correction and you’re lost for good”. Motivation will not always come easy and you must do what it takes to lead a disciplined life; it is in your best interest. If someone shows you or teaches you something that is good for you, it can only benefit you…


I want you to live a long, happy, healthy life, so do whatever it takes to have that.


Know that you do not need to follow any fads or common diets, and do not starve yourself. Smaller portions and regulated eating schedules will change your life. There are many methods of healthy eating, you have the world at the tips of your fingers; use the sound knowledge that you find on the internet. If you have any true questions, find a nutritionist or health provider that you trust. 


All that you want and dream of can happen if you take care of yourself and if you are consistent in all that you do.


I believe in you and I want you to be healthy from the inside out. Put in the work, you deserve it.


Be blessed and be at peace.


#KayLa’sPositivityCorner


***Health Spotlight***
Heart Disease- This disease and many others are linked unhealthy eating. There are over 600,000 people that die of heart disease and it is a leading cause of death for men and women. Annually, there are over 700,000 heart attacks in America (CDC). Pay attention to discomfort, shortness of breath, nausea, lightheadedness, and upper body pain. Listen to your body’s signs of heart disease and physical sickness. If you are eating poorly, change it while you still can; it is much easier to prevent than it is to treat. Think wisely. Make the changes that you can, and do whatever you can to create natural healing. As always, seek the help of a physician when you are in need.





Change, Challenges, Empowerment, Epidemiology, Global Health, Goals, God, Universe, Bible, Growth




R-Radiate

R-Radiate

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

© KayLaN.Allen


Many children sang this song and as adults we’ve forgotten what it means…try it now:
“This little light of mine, I’m gonna let it shine…” What does it mean?
It’s time to turn your brightness up to the max and radiate in all of your light.


Look up to sky as the sun rises… what do you see? You see light, now say: “That light is in me.” You’ve not told yourself a lie, but a blessed truth. 


There are times when you go through rough patches, but it’s ok… still you must shine on.


Allow yourself to radiate in the midst of darkness/storms and watch how you can cause a mental shift for yourself and those around you.


Don’t sit and complain if your day isn’t going your way. Get up and make a change. Your light inside is glowing and beautiful; let it radiate so that the world can be blessed.


If you feel as though the world is passing you by and you can’t see your light radiating, it may be time to lace up your running shoes, go outside and get a change of scenery. There are times when we get that feeling that no one can see what we have to offer or no matter what our best isn’t good enough… but that’s not true. Think about it like this: wouldn’t it be better to have a light as small as that of a firefly that to live in a world of darkness.


Even if your light does not radiate immediately, your growth and your life molding will brighten that light over time. 


Isaiah 58:8-12

“Then your light will break forth like the dawn, and your
healing will quickly appear;
then your righteousness will go before you, and the
glory of the Lord will be your rear guard.
Then you will call, and the Lord will answer; you will cry
for help, and he will say: Here am I.
If you do away with the yoke of oppression, with the
pointing finger and malicious talk, and if you spend yourselves in behalf of
the hungry and satisfy the needs of the oppressed, then your light will rise in
the darkness, and your night will become like the noonday.
The Lord will guide you always; he will satisfy your needs
in a sun-scorched land and will strengthen your frame.



You will be like a well-watered garden, like a spring
whose waters never fail. Your people will rebuild the ancient ruins and will
raise up the age-old foundations; you will be called Repairer of Broken Walls, Restorer
of Streets with Dwellings.”

Your light is valuable. What you have to offer is valuable…. let it shine, beam and radiate. There will come a time when your light will be more than just a representation of who you are. You will be able to stand strong and use that radiating light to make a difference.



Matthew 5:14-16
“You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”


Even if you are not a believer in God, you must learn and know that when you radiate you create a shift in the world. Allow yourself to radiate from the center of your universe, your chakras, your mind, your heart, however you see it.


Your gifts and talents are not too small or unimportant.
Your ideas are not too big or far-fetched.


When people turn against you, let your light radiate.
When you feel down, let your light radiate.
When people around you are blossoming and growing, don’t hate…applaud, then let your light radiate.
When people misjudge you or make you feel small, let your light radiate.


If your light is dim, fuel the fire. If you think your light isn’t working, change the bulb. Train your mind and re-shape your world. Radiate.


Say it out loud: My light is unlike anyone else’s and my gifts make the world a better place.


Life is short. Stand strong in who you are. Be the best you that you can be, as every moment counts. Let your light shine, ‘lest you aim to stand in someone else’s shadow for your entire life.


*Health Spotlight*
Your respiratory health is important and many of the things that you do can affect that. Smoking is only one risk factor for respiratory illness. Things ranging from tobacco, second hand exposure to tobacco, air pollutants, allergens, your occupation, even where you live can affect your respiratory health. Listen to the responses and messages that your body send you. Don’t ignore signs. Use your health resources: primary care physicians, clinics, hospitals, community health centers, etc. they are are there for you.


Be blessed and be at peace.


#KayLasPositivityCorner


Radiate, Growth, Light, Prosperity, Determination, Achievement, Change, Respiratory Health, Positivity, Bible, Global Health, Public Health, Epidemiology, Empowerment

Q-Quest

Q-Quest

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Life, though full of twists and turns, is a consistent a quest…a journey so
to speak.

No matter your route of education or training, you have gathered a substantial
amount of information in your life that has shaped and molded you into the
person that you are today.

Don’t let anything bind you to your circumstances. Your journey is only over
when breath has left your body for the final time. Each day you are granted a
new opportunity to take another step toward achieving your goals.

Treat your journey as something truly special and blessed, because it is. God
has given you many beautiful things that make you who you are and He is with
you on every step of your journey.

There will be nights when you sit up and cry. There will be days that you wish
would just end. There will be mornings when the sun is bright and shining and
feel like there is pure darkness all around. But guess what…Your journey will
not end there, unless you let it.

Your journey is made up of steps, obstacles and turns, and each one is
different. If one part or one day of journey seems absolutely unbearable does
that mean that God has left your side or that the universe is punishing
you?…no. You see, every step no matter how tough it is, is important.

If you have dealt with anything tough in your life, you know how it feels to be
broken, disappointed, discouraged, angry, depressed, aching, and so much more.
What I want you to do is think about a time in your past that you made it
through your pain…how did you do it? Did you hide? Did you fight? Did you
pray? Did you give up? 

You have to realize that no matter what you went through or what you are going
through now, your journey is still going on. You have an opportunity and a
chance to re-shape your life and add a better step to your journey.

No matter what you face, you can overcome it. God has a special plan for your
life; if ever feel like you can’t take that next step and all of a sudden you
hear a voice inside of your head/heart…listen to it. The universe and God
will send you signs when you need them most, don’t be blind to them.

Jeremiah 29:11
“For
I know the plans I have for you,” declares the LORD, “plans to prosper you and
not to harm you, plans to give you hope and a future.”
Don’t
deny yourself the ability to fulfill your hopes, dreams, and destiny. God is
with you and the universe is busy at work in your favor. 

Stop questioning yourself and what you want you in life. You, very likely,
already know the answer. Take that next step and mold yourself into who you are
called to be. 

Even if you have been abused, molested, plagued with disease, or are living
with mental illness everything is for a reason. We learn how to cope and we
learn how to live within our journey, so that we can help someone else. Don’t
you get that? That does not mean that you get to sit in sorrow for all of the
days of your life, that means that must gain wisdom so that you can change the
world one person at a time.

Joshua 1:9
“Have
I not commanded you? Be strong and courageous. Do not be frightened, and do not
be dismayed, for the Lord your God is with you wherever you go.”
No matter what
you are going through, your journey is not over…God is not leaving your side.
He is ever-present. Everything that you need, the universe will provide to you.
Are you scared
of your next step? Are you scared to continue your quest? Shake off those
feelings of fright because you will not always be in control of the timing in
your life. You must pace yourself and enjoy your journey.
Make the
changes that you need to continue on your quest in life. You deserve to reach
your goals, and you are responsible for the outcome after your stumbles along
the way. You are not stuck and you are not broken, you are healing and on a
quest for success.
***Health
Spotlight***
Your life is
not guaranteed to go on for 5, 50, or 100 years but everything that you do can
put you at risk of shortening your life. What you eat, how you live, your
social surroundings, etc. affect your life. If you say that you cannot do
something about your health because of your circumstances, it is time to make
some changes. Help is there if you need it. Change your diet and habits, so
that you can change your life. You can prevent disease a lot easier than you
can treat it. Nutrition is so important and your health is as well. Make no
more excuses; QUIT SMOKING, DRINKING, AND PARTYING, put down the cake, candy, soda, etc. and set limits for
yourself…your body and your family will thank you later.
Be blessed and
be at peace.
#KayLasPositivityCorner

Quest, Journey, Healing, Achievement, Ambition, Challenges, Abuse, Disease, Mental Health, Public Health, Physical Health, Bible, God, Universe, Positivity, Changes, Determination, Survivor, Strength, Global Health

P-Passion

P-Passion

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


What is passion? How are you using it?


Passion- “a strong and barely controllable emotion”; “a thing arousing enthusiasm”, “an intense desire or enthusiasm for something”.


Sure passion could also be linked to love. Maybe you are experiencing real love in that manner, and if you are I am so happy for you. If you are not, and you are waiting for it, be sure to be working on yourself so that when the time comes you will be ready and vulnerable enough for it. You deserve that type of passion, love, and happiness and so much more.


What I want to truly focus on is a passion within yourself. Let’s start with this:
As a child what did you want to be? What was your dream job? A doctor? Lawyer? Actor? Musician? Educator? President? Firefighter? Prima ballerina? …
When you became a teenager, what was your dream mission? To change the world? Make a difference? Give people in developing nations clean water? Become an activist?…


Now that you are an adult, are still you working towards a dream job or just something that will pay the bills?


What would have happened if you stuck to any of those dreams/ambitions? Would you be who you are today or would you be something great? Would you be living in your purpose?


Where is your passion? Do you really think that there is nothing beyond where you are now?


You must realize that the world will continue to spin, people will continue to make a difference, and that there is a need for your gifts and talents. That passion, that fire within you, is still there…you may have taught yourself to dim it or ignore it because you don’t think that you can get out of the place that you are in…but guess what that gives you…the same outcome or worse.


You may not understand it right now or someone may have told you otherwise, but your passion and dreams are unlike anyone else’s . You are a unique puzzle piece in the world and the world needs what you have to offer. If something inside of you is telling you to go for that goal, who are you to deny yourself that?


Don’t you deserve greatness? Don’t you deserve to fulfill your dreams?
God and/or the universe are shifting things and rearranging things so that you can have what you want/desire. Follow your passion and let nothing shake you.


You don’t have to conform to the ways of the world or change your goals because of your tough circumstances. When there is a strong will, a person can do absolutely anything; adding real passion to it further blesses the path that person walks on.


Psalms 40:2
“He brought me up also out of an horrible pit, out of the miry clay, and set my feet upon a rock, and established my goings.”

You can get out of tough spot; you can change your life. Intertwine your passion and your mind and make your dreams come true. Your passion is the fuel to the flame. If you need help, ask…the options and the opportunities are endless. 


A door shut in your face does not mean the world is ending, it means you need to find another entrance and remember the importance of your passion.


Who you are will change someone’s life, stop denying yourself opportunities to bless someone else. Anytime you see an obstacle coming, ignite that flame of passion and be ready to duck, dodge, climb, run faster, crawl, and jump, whatever it takes! Obstacles are not in place to block you, but to make you stronger, and to remind you that your passion is at a much higher magnitude if only you keep it at the forefront of your mind.


Proverbs 21:5
“Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty.”

There are lessons to be learned in the good and bad times, at every turn. Be patient and be a diligent & dedicated worker. What you want is there for you, if only you keep the faith and believe in yourself. Before you learn to run in life, you must learn to crawl, fall, and walk…isn’t every one of those important? Your journey and every step within it are just as significant. Never let a fall keep you down. Break barriers and knock down walls.

One more thing and I’ll leave you to your thoughts…what if the world was never granted the blessing/opportunity to see and be a part of the effect that many great dreamers brought to the world? What if the world’s greatest leaders, musicians, physicians, etc. didn’t follow their passion? Where would we be? Where will you leave the world, if you do not keep follow your passion?




**Health Spotlight**
Take the time to have passion about life, and encourage yourself, your friends, and your family to be aware of the things done and consumed. Being passionate works from the inside out. You can and will lengthen your life by taking better care of yourself. You need it and your family needs you. Visit the CDC website and teach yourself about these: pneumonia, prostate cancer, and pulmonary hypertension; you may save a life.


Be blessed and be at peace.


#KayLasPositivityCorner



passion, ambition, hope, faith, determination, courage, barriers, love, global health, physical health, public health, bible, strength, positivity




N-Nurturing

N-Nurturing

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


What does nurturing mean to you? Where do you find yourself nurturing anyone/anything?
Is it in your garden? Is it with your children? Is it with your spouse/significant other?


Are you nurturing yourself? When was the last time that you took inventory on your own life? When was the last time you did something for yourself?


If you are not taking care of yourself, you should take the time to do that (something special, even if that means buying yourself a ice cream cone) at least once a week. Your heart, mind, and soul deserve all of the love you can give to anyone else and then some. Challenge yourself to make your personal (mental and physical health) garden grow. If you are running around in the chaos of life, I know that it can be difficult to truly tune into yourself…but you must do it. 


The phrase “take care” is part mental and part physical. If you are unable to care for yourself, how can you care for anyone else or perform well in school or work? If you are unable to take care of yourself on a regular basis, how can you offer 100% in anything that you do? You can’t because it will not be available to give. You must make changes internally and nurture yourself. 


Nurturing yourself can come in many forms: change in health, meditating, change in daily behavior, change in habitual choices, change in diet, addressing medical prevention, going back to school, gaining a type of certification, getting regular manicures, going to the spa regularly, etc.


Phillipians 2:4
“Let each of you look not only to his own interests, but also to the interests of others.” 
You are supposed to care for yourself and others, if you wish you to have and lead a life full of purpose and beautiful meaning. Challenge yourself to be your own full-time nurturer and watch how the right people will walk into your life.


Romans 12:2
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
Sure, life is tough and growing in wisdom is just as tough, but you can do it. You are put to the test everyday, and you have the choice to make a change or stay the same. By changing your mindset, you can better nurture yourself and all around you. Know the you will receive what you put out into the world. God will bless you and the universe will reciprocate and further provide great things if you are doing great things with humility and compassion.


Nurture yourself today and always, and watch how beautifully your mental and physical garden will grow.


Nurturing yourself via your health will further your life. Take care of yourself, someone needs you.


3 John 1:2
“Beloved, I pray that in every way you may prosper and enjoy good health, as your soul also prospers.”


Be blessed and be at peace.


#KayLasPositivityCorner



Positivity, Ambition, Growth, Evolution, Nurturing, Bible, Mental Health, Physical Health, Change, Meditation, Public Health, Global Health 




M- Manifest (Move Forward)

M- Manifest (Move Forward)

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

In the adjective form the word manifest means “clear or obvious to the eye or mind.”

You have the power to make things come into fruition and it all starts in your mind.
Anything that you want you can have.  In fact, you already have it you just have to tap into it and make it happen.
Whether your choice/method is in using vision boards, doing meditation regularly, or reaching new heights in prayers, you have the power to make your hopes and dreams your reality.
The question that you must ask yourself and know the answer to is: “what do I want in my life?” Do you know the answer to that question? If you do not, it is certainly time to embrace a few moments of silence and put that answer on paper. If you can not take the time to ask yourself serious questions you will certainly not have the time to make your dreams a reality. You must be willing to make sacrifices, cry those tears, stay up late, wake up early, heal yourself internally and ensure that you are happy and consistently living in your purpose.
“Don’t hold on to the clutches of mediocrity.” – Richard Branson
Everything that you could ever want is already inside of you. Take a few moments as soon as you wake up every day and be thankful for another day, and envision yourself already in the position that you want to be in. Feel that happiness, joy, peace and beauty that you are living in, in your future… That is how you manifest whatever you are wanting in your life.
2 Corinthians 13:5
“Test yourselves to see if you are in the faith; examine yourselves! Or do you not recognize this about yourselves, that Jesus Christ is in you—unless indeed you fail the test?”
Examine what is inside of yourself. Do you believe in yourself, have faith in yourself, have faith in higher power, have faith and/or believe what the universe can bring forth? Whether you believe in God or not, much can be said about believing in yourself and having the ability to move forward.
If you believe in yourself, you can do absolutely anything that you put your mind to. I’m a witness, it is not going to be easy. You must fight if you wish  to reach each of your goals. If you do not believe in yourself, nothing that you want to have and/or wish to achieve will happen. You must believe in yourself.
If you do not believe in yourself, what would make you think that anyone else will believe in you or take you seriously.
Step away from that which binds you. Detach yourself from that negative environment. What is around you or what you see in your circle is not what you are confined to. MOVE FORWARD!
Proverbs 1:32
“For the waywardness of the naive will kill them, And the complacency of fools will destroy them.”
Do not become blind to your flaws; know them well and know how to better yourself. Use your brain!
Nothing will happen after the 1st day of manifestation, after your 1st day at the new job, after one day back in prayer. Be consistent and know that things will happen in the physical realm when it is supposed to. Be consistent. One foot in front of the other is how you walk… now you know that is also how you talk, and how you will manifest. Stagnancy and settling for mediocrity will not take you to the next level. You are in charge! If you need help, do not be afraid to ask for it; seek wise counsel…it is there for you.
Manifest and move forward!

Your mental health is a prominent key to your future successes. Are you leading a mindful, merry, life? If you aren’t what in the world are you waiting for? Make the changes, manifest it! You are always in charge.

Be blessed and be at peace.
#KayLasPositivityCorner

Ambition, Drive, Faith, goals, Manifest, Mediocrity, Stagnant, Vision Board, Positivity, Belief, Hope, Bible, Universe