Tag: Love

Dear Black Kings

Dear Black Kings

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen

Dear Black Kings
Dear Black Kings, lean on your Queens.
Know that we know life is harder than it may seem.
We see your worries and feel your pain.
We know that a heavy heart can drive you insane.
We never want you to feel alone,
So feel and see that we are with you in the heat of the zone.
A part of our world may need mending,
But we need your truths to always be ascending.
Even if the road gets rough and your tears do fall,
Your Queen will always be there to pick up the ball.
Give me your hand and tag me in,
In this life, together, we can win.
I carry your heart and you hold mine
With each other, we will yet again see the sun shine.
I’ll wear my crown while we shine yours,
I’ll pray over you and you’ll become you once more.
Strength and courage of a lion and lioness
We will overcome challenges that bring us stress.
We’ll get through dark days with love, know that this is true.
This life together is to be conquered and it’s all possible with me AND you.
Signed, his Black Queen.

K- Keen Delight (Appreciating Your Senses)

K- Keen Delight (Appreciating Your Senses)

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Our senses are some of the most beautiful and useful gifts that we are granted in life. 


When you open your eyes each day you are granted new mercies, a vision of light, a feeling that is new, and a chance to do something new. You have the chance to get even closer to who you are called to be, each day- do you ever think about how lucky you are to do so?


Every day when you rise from your bed, do you really think about being able to use your legs and being able to walk, get yourself from place to place and move about when you get ready to? Walking is something that not everyone is able to do…are you happy and thankful for that function and ability? Do you really think about it and cherish it?


What about the use of your taste buds and sense of smell? Imagine how many delightful things that cross your path that you are able to enjoy and take pleasure in because you have those senses?


No matter which of your regular functions that you do take time to think about, shouldn’t you have a keen delight in each thing?


Keen in this sense is referring to being passionate and enthusiastic.


Everything that you are able to do is special, amazing, a blessing, and such a journey to behold.


What if every day you appreciated (in true delight) all of your senses?


What if you really took the time to smell the roses?


When was the last time you sat still at looked at the beauty of the clouds?


You have your favorite things that you love to eat, do you really appreciate the joy and deliciousness of all that you savor?


Do you savor all that you sense?


Think about it…some of the most wonderful things that you enjoy in life are attached to your senses.


A hug from someone so special to me brings me joy, warmth, and peace. 


It is a blessing to experience the love of life and all within it. Even when your days are tiring, overwhelming and making you feel low, you have so many things to delight in.


Each time that something makes you smile what if took a few extra moments and truly appreciated that feeling?


In keen delight, value and appreciate everything wonderful that your senses bring to you.


Imagine a life where you could not experience the blessing of sense and feelings…you would miss out on so much.


Down bible road we go!


Proverbs 20:12
“Ears that hear and eyes that see – the Lord has made them both.”  Every day that you wake up, if you do not do so already you should be thankful and give thanks for your senses. There is so much to be thankful for, even the seemingly small or normal things. Count your blessings…they are all valuable. God did not have to give you anything, so be thankful and appreciate it all.  


The Universe, or if you believe in God (He), have so much for you to appreciate with all of your senses, if you don’t pay attention to it all, you may miss it.


1 Corinthians 2:9-10
“What no eye has seen, what no ear has heard, and what no human mind has conceived the things God has prepared for those who love him- these are the things God has revealed to us by his Spirit.” If you cannot appreciate the grandeur of life presented to you through your senses, will you be prepared for the most beautiful things that God has in store for you? Live in your happiness and appreciate all that you see, hear, feel, touch, and taste if it truly brings you joy.


Be blessed and be at peace.
#KayLasPositivityCorner

***Health Spotlight*** Kidney Disease


Symptoms: some symptoms include fatigue, cold feeling (possibly anemia), shortness of breath with little effort, swelling hands/feet, and severe itching. 




Risk Factors: adults with diabetes, high blood pressure, or both have a higher risk; other factors are heart disease, obesity, and a history of chronic heart disease.

Prevalence: According to a 2017 fact sheet via the CDC, approximately 30 million people are living with Chronic Kidney Disease; many people living with mild kidney disease are not aware that they have the disease. One in 3 adults with diabetes and one in five adult with high blood pressure may have chronic kidney disease.


Treatment: there is no direct cure but some things to minimize symptoms are lifestyle changes, medication, dialysis, avoid NSAIDs, and moderating alcohol intake.


Prevention: get active, lose weight if you are overweight, altered diet with guidance of a healthcare provider (lower salt intake and eat more fruits and vegetables), do not smoke, and monitor blood sugar regularly.


Your life is so valuable, everything that you are granted and blessed with must be cherished. Take keen delight in your health and your quality of life; do whatever it takes to evolve your life and take good care of yourself and your family.




Delight, Senses, Joy, Happiness, Appreciation, Empowerment, Public Health, Mental Health, Global Health, Holistic Health, God, Bible, Happiness, Law of Attraction, Love, Universe


X- Xenodochial

X- Xenodochial

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen


Where is your heart and love for your fellow man? Do you know that with one word or one smile you can insight growth/change?


Xenodochial, not a common word for the every day vocabulary simply means being friendly to strangers.


How many times have you been wrapped up in your own little world and walked right past someone who may have been smiling at you or may have said something kind to you?  I know that I have a few times, and it can make the giver/receiver feel horrible inside.


How many times have you said “Good morning”, given a compliment or said “Have a nice day” to someone with no response given back? I bet it’s more than a few times.


First off, don’t automatically expect someone to be kind to you; if you do, you will set yourself up for disappointment.


What I want you to do is realize your place in this world, all of your experiences, and all that you have to offer. You need to be concerned with your behavior, even to strangers.


You may be that person whose smile will save a life. You may be that person that is very kind to someone on the elevator and a few minutes later find out that very person is the CEO of the company you are being interviewed at. You may be that person lightens up someone’s day every time you go to the store, salon, etc. just because you bring your radiated light and kindness in with you. You may be the person that a little girl/boy thinks they look like and they admire you. All of these things and more could be inside of you.


Be xenodochial, it is very easy.


Even if someone is not so kind to you, you can pay them back with a friendly word or kind gesture. God sees all that you do and all that is inside of your heart. Your friendliness can be the blessing that someone needs, you never know.


Now, do not go around thinking that you are the king/queen of the world and all must bow down to you and treat you like royalty.
Do not allow someone to intentionally treat you poorly, either.


You have power, love, light, beauty, kindness, and joy inside of you why shouldn’t you share it with the world?


Think about it like this, for every year of your life you have learned at least one thing. From these lessons, trials, storms, and moments of happiness you have evolved.


Be mindful that some stranger, somewhere in the world needs you. They may need you to learn how to grow, evolve, become educated, leave an unhealthy relationship, prepare for the working world, become more spiritual, become in-tune with themselves/God/Universe.


You learn for a reason. If you are learning and you have something to offer the world, do it.


Being kind to a stranger is a great place to start spreading joy and light.


There are days when you may feel full of sadness, anger, confusion, etc. but know that still you must stand strong and keep your faith…someone needs you.

1 Peter 3:8-9
“…you must all have the same attitude and the same feelings; love one another, and be kind and humble with one another. Do not pay back evil with evil or cursing with cursing; instead, pay back with a blessing, because a blessing is what God promised to give you when he called you.” 
—-Do not take it personally if someone is unkind to you, just do your part and be friendly to everyone around you. God has embedded you with love…give it back to the world. The Universe holds love as the foundation of all things, it is your job to build from it a life and world of love and blessings.


1 John 4:6-8
“We are from God. Whoever knows God listens to us; whoever is not from God does not listen to us. That is how we know the Spirit of truth and the spirit of deception. Beloved, let us love one another, because love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love.…”
—-You were not put on this Earth to do things solely for yourself. You are a being of love and created by love. It is your job to spread love. What is one the most beautiful and pure ways to love? Friendship. Friendship starts by being friendly, caring for someone, and offering light. You start off as strangers to one another and through heart-to-heart connection you bless the world and generate love.


Be xenodochial (friendly to strangers), not just with your words but with all of your actions. You never know, there may be someone who needs you in one moment or that very person could be an angel.


Take advantage of every moment and do good things.


Be blessed and be at peace.


#KayLasPositivityCorner




***Health Spotlight***
XDR TB (Extensively Drug-Resistant Tuberculosis)- According to the CDC, this is a rare form of TB that is caused by an organism that is resistant to the two most potent TB drugs. This type of TB is spread just as Drug-susceptible TB is spread; bacteria is spread via the air when a person coughs, sneezes, shouts, or sings. A person who is not properly taking their TB medication can also develop XDR TB (WHO). The bacteria can remain in the air for hours and when someone inhales the TB bacteria-infected air they can become infected. Those who are immuno-compromised are at a higher risk of infection than those who are healthy. Education and medical support are important in prevention of this disease. Practice good hygiene. As always, if you feel like something is wrong with your body seek the care of a physician. Practice good hygiene


Friendly, Kindness, Character, Love, Joy, Empowerment, Faith, Global Health, Mental Health, Epidemiology, Public Health, Nurturing, Smile, Healing



T-Trust

T-Trust

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


Many of us have experienced something that has “made/forced” us to re-evaluate who we are, who we’ve allowed to stay in our circle, and how we could ever trust again.


Trusting yourself can be one of the hardest things to do. We often compare ourselves to others in various capacities and we occasionally doubt ourselves. 


The important thing that we must always remember is that we must make trusting ourselves a priority…so let’s address that first.


No matter what has come your way, you must be able to look inside of yourself and see the real you. It is a challenge, just as it is to have a smile on your face and truly be happy inside.


The doubt or trust that you have on your face can make or break your life and/or opportunities that came your way. This can easily happen because we tend to wear this mistrust/doubt on our sleeve.


To believe in yourself and trust yourself will not be an easy journey if you have ever been hurt, abused, cheated on or disappointed in any way…but you must learn.


If you allow the occurrences of your past take over, you will hurt yourself and everyone around you.


I want you to free yourself of the doubt inside yourself. Make logical decisions and trust will come along.


If you are trying your hardest in whatever you are doing – trust yourself & the process.
If you are working toward reaching your goals, trust yourself – you’re doing great.
If you have a vision for your life and your family – trust yourself.


Without trust, there are missed opportunities…who want to close a door in their own face?
If you have made a mistake forgive yourself and grow from your mistakes. 
Mean what you say.
Act in your greatness and your purpose.


If you know your worth and you trust yourself, others will see it in you. If you are not living your best life, respecting yourself and trusting yourself, no one else will trust you or take you seriously. Stand up for who you are and who you are called to be.


God and the universe are on your side, so do your best. Trust in yourself.


Trusting others:


Psalms 37: 1-5
“Do not fret because of those who are evil or be envious of those who do wrong; for like the grass they will soon wither, like green plants they will soon die away. Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Take delight in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him and he will do this-He will make your righteous reward shine like the dawn, your vindication like the noonday sun. Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.”


If someone has hurt you in the past, forgive them and learn to trust. This does not mean forgive the same person over and over again acknowledging their insanity while making excuses for them. I did not say live in stupidity. I’ve already done it for you (in the past) so no need to repeat my mistakes. Do better-you deserve better.


On the same token, if someone has hurt you that does not mean you have the right to take it out on the next person you encounter. 


Give someone a fighting chance to be with you, work with you, love you, grow with you. You deserve that love and trust…don’t they as well? If you think someone is “unworthy” of that trust, do yourself and them a favor and let them go!!!


You must take time to heal and re-learn who you are and truly understand what trust means. 


So whether we are talking about trusting ourselves or trusting others, you must remember that trust will not happen over night…nor will the pain from losing trust.


You will not always be right, so don’t think that just because you are thinking something or feeling something that you must be right. Do not be foolish. 


Proverbs 19:20
“Listen to advice and accept instruction, that you may gain wisdom in the future.” There is always room for growth and always something that can be learned from someone else. Don’t be stubborn and stuck in your ways; you’ll only hurt yourself.


Use what life, God, or the universe teaches/reveals to you and become a wiser person.


Trust, the heart, and mind go hand-in-hand…allow them to work together in your life.


Be blessed and be at peace.


#KayLasPositivityCorner


***Health Spotlight***
Tobacco Usage & Cessation- It is 100% your choice if you want to live as a smoker. Be mindful of the damage that you are doing to your body, though. Your family and those who love/care about you need you to live a healthy life. If you smoke you are likely shortening your life. An escape may be what you are looking for, but an escape will not heal what is really hurting you internally. You can stop smoking. You will save money, have a healthier body, and you will be giving the world your best self. If you think no one cares about your life, you are wrong…I do. Please do what you can to stop smoking (including vapes, hookahs, and everything in between); intentionally putting chemicals in your body is not the key to leading a happier and healthier life. Start paying attention and make the necessary change.

Change, Communication, Determination, Empowerment, Evolving, Global Health, Healing, Hope, Mental Health, Overcome, Public Health, Trust, Universe, God , Journey & Love

P-Passion

P-Passion

Posted on by KayLa's Positivity Corner by KayLa N. Allen, MPH
©KayLaN.Allen


What is passion? How are you using it?


Passion- “a strong and barely controllable emotion”; “a thing arousing enthusiasm”, “an intense desire or enthusiasm for something”.


Sure passion could also be linked to love. Maybe you are experiencing real love in that manner, and if you are I am so happy for you. If you are not, and you are waiting for it, be sure to be working on yourself so that when the time comes you will be ready and vulnerable enough for it. You deserve that type of passion, love, and happiness and so much more.


What I want to truly focus on is a passion within yourself. Let’s start with this:
As a child what did you want to be? What was your dream job? A doctor? Lawyer? Actor? Musician? Educator? President? Firefighter? Prima ballerina? …
When you became a teenager, what was your dream mission? To change the world? Make a difference? Give people in developing nations clean water? Become an activist?…


Now that you are an adult, are still you working towards a dream job or just something that will pay the bills?


What would have happened if you stuck to any of those dreams/ambitions? Would you be who you are today or would you be something great? Would you be living in your purpose?


Where is your passion? Do you really think that there is nothing beyond where you are now?


You must realize that the world will continue to spin, people will continue to make a difference, and that there is a need for your gifts and talents. That passion, that fire within you, is still there…you may have taught yourself to dim it or ignore it because you don’t think that you can get out of the place that you are in…but guess what that gives you…the same outcome or worse.


You may not understand it right now or someone may have told you otherwise, but your passion and dreams are unlike anyone else’s . You are a unique puzzle piece in the world and the world needs what you have to offer. If something inside of you is telling you to go for that goal, who are you to deny yourself that?


Don’t you deserve greatness? Don’t you deserve to fulfill your dreams?
God and/or the universe are shifting things and rearranging things so that you can have what you want/desire. Follow your passion and let nothing shake you.


You don’t have to conform to the ways of the world or change your goals because of your tough circumstances. When there is a strong will, a person can do absolutely anything; adding real passion to it further blesses the path that person walks on.


Psalms 40:2
“He brought me up also out of an horrible pit, out of the miry clay, and set my feet upon a rock, and established my goings.”

You can get out of tough spot; you can change your life. Intertwine your passion and your mind and make your dreams come true. Your passion is the fuel to the flame. If you need help, ask…the options and the opportunities are endless. 


A door shut in your face does not mean the world is ending, it means you need to find another entrance and remember the importance of your passion.


Who you are will change someone’s life, stop denying yourself opportunities to bless someone else. Anytime you see an obstacle coming, ignite that flame of passion and be ready to duck, dodge, climb, run faster, crawl, and jump, whatever it takes! Obstacles are not in place to block you, but to make you stronger, and to remind you that your passion is at a much higher magnitude if only you keep it at the forefront of your mind.


Proverbs 21:5
“Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty.”

There are lessons to be learned in the good and bad times, at every turn. Be patient and be a diligent & dedicated worker. What you want is there for you, if only you keep the faith and believe in yourself. Before you learn to run in life, you must learn to crawl, fall, and walk…isn’t every one of those important? Your journey and every step within it are just as significant. Never let a fall keep you down. Break barriers and knock down walls.

One more thing and I’ll leave you to your thoughts…what if the world was never granted the blessing/opportunity to see and be a part of the effect that many great dreamers brought to the world? What if the world’s greatest leaders, musicians, physicians, etc. didn’t follow their passion? Where would we be? Where will you leave the world, if you do not keep follow your passion?




**Health Spotlight**
Take the time to have passion about life, and encourage yourself, your friends, and your family to be aware of the things done and consumed. Being passionate works from the inside out. You can and will lengthen your life by taking better care of yourself. You need it and your family needs you. Visit the CDC website and teach yourself about these: pneumonia, prostate cancer, and pulmonary hypertension; you may save a life.


Be blessed and be at peace.


#KayLasPositivityCorner



passion, ambition, hope, faith, determination, courage, barriers, love, global health, physical health, public health, bible, strength, positivity