Tag: girl's empowerment

Imagination Is Valuable

Imagination Is Valuable

Posted on by drkaylanallen

When you want something to be a part of your future, you can relish in the fact that it began with a notion, dream, or thought. 

In childhood, and in some ways as we carry on in life, imagination is one of the most valuable things that we can hold in our hearts. Since this is the case, why is that we lose touch with the will to simply deeply dream about what could be?

Imagination is a time to wonder, be hopeful, and also a place where we can make anything that we want a possibility right now, so allow your transformation, work, and your imagination to collide.

In a place where you have the opportunity to create anything that you want to happen, have, or leave behind, the opportunities are truly endless. Is that difficult to comprehend? It can be. Does that make it impossible? No.

Right now you have a chance to imagine, so what is stopping you? 

-Is it believing that you cannot have what you dream of?

-Is it a transformation within you that has not occurred?

-Is it because you have not doubts in yourself or your abilities?

It can surely be a number of things within and beyond yourself, but your aim is to understand what is stopping your mission in creating possibilities, goals, and action steps to create a reality from thoughts.

At every turn you will take in personal and business transformation (which are in many ways, one in the same), you will need to evolve from the inside out. However, if you are unwilling or unable to imagine possibilities or see behind what may have been barriers presented in your past how can you create something great from what already lives and breathes inside of you?

There is something great and unique inside of you that can be tapped into with a bit of introspection, evolution, and reflection – this is a possibility in higher imagination, co-creation through healthy therapy and effective coaching, and your awareness.

How much of a value do you place of your future? How much is your legacy worth? Your dedication to your hopes and dreams starts now, so what will you do with that?

Your imagination is yours and what you will do with your future starts now.

Be blessed and be at peace.

-KayLa’s Positivity Corner by Dr. KayLa N. Allen

 

Dr. KayLa N. Allen is a Doctoral (DHA) Candidate, International Motivational Speaker, Thought Leader, Transformational Coach – Certified Health and Well-Being Coach, and Expert on Shaping Thriving Futures. Learn more about her services and how you can begin your journey through business and personal evolution by clicking the button below.

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Dear Mixed Girl

Dear Mixed Girl

Posted on by drkaylanallen

Isn’t it special to have friends and acquaintances from different and similar cultural backgrounds who love, appreciate, and understand you?

There is something so wonderful about being yourself around a small group of people and knowing that you do not have to pretend to be something other than yourself. 

It is a unique feeling to be amongst people that understand your struggles, identity, and what makes you who you are. 

Know that when you can be amongst others who will not judge you or make you out to be something different than whom your heart and soul present you to be.

While there may be days, months, or even years when you are trying to find your unique group of friends or acquaintances, it is essential to learn from the difficulties and bumps in the road along the way. 

Learning your worth, what makes you happy, and knowing the spaces in which you can freely be yourself are all valuable to lead a life that you love.

You can paint the picture of the life that you want, including your friends, acquaintances, and the spaces you will be in, with all of the colors that make your heart happy.

Life can be big and beautiful while your tribe of people may be small, but the love and feeling of freedom that you can get when you live your life through the vision that makes you happy will show you that everything will fall into place and you will always have your joy intact.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

Letter Entitled “Friendship In Colors”

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

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Dear Mixed Girl

Dear Mixed Girl

Posted on by drkaylanallen

Do you understand what it means for you to be who you are in all of your uniqueness?

To be who you are now, there was a need for strength and much resilience to be present. 

Challenges were faced head-on, new levels were imagined before they could become possibilities, and your parents and ancestors were dreamers before you were alive so that you could have a chance to dream. 

There is a literal strength embedded into your spiritual and physical creation, so living to the height of all you can be is what you owe yourself and those who came before you.

Know who you are, understand what you can be, and never lose sight of what you are made of – be it stardust, dreams, faith, love, strength, or whatever else you envision and know to be true. 

You are the strength of all things that came together to create you. 

When your strength becomes a vivid reality for you, your light will be impossible to dim.

Be more than what you know yourself to be because there is an exceptional strength inside of you that will bring forth prosperity, heighten your joy, and set you apart from others and into a space in which you will thrive in all that you are both for yourself and others.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

Letter Entitled “Strength of Your Creation – Strong Parents & Ancestors”

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

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Dear Mixed Girl

Dear Mixed Girl

Posted on by drkaylanallen

How do you connect to the strength and power of those who paved the way before you?

If you walk through life and understand who you are and where you come from, you should learn and always remember that you are a living legacy in many ways. 

The way you carry yourself embodies the strength of what your ancestors have overcome and who you can be. 

You are something special, so be true to that and always honor your identity in what you do and how you carry yourself.

The spirit of your ancestors is present when you allow yourself to be present in your passion, good works, and how you serve others in ways that only you can. 

Dear mixed girl, you can feel the spirit of the past if you listen and embrace the truth of your natural wonder, I promise. 

In the moments of quiet and when you need it most, live and meditate on everything that makes you unique and wonderful.

There is greatness living and breathing inside of you; you just have you recognize its presence and tap into it so that you can find success in all that you are and can be.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

Letter Entitled “Spirit Of The Ancestors”

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

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Dear Mixed Girl

Dear Mixed Girl

Posted on by drkaylanallen

How do you carry out the ancestral legacy that you are while developing generational dreams to be lived through by those yet to be born?

Stories are how we tell of who and what we are. What we overcome as diverse girls and women can only be understood through our hearts, minds, souls, and the legacies we leave behind. The stories we share with the world and our loved ones are how we rise beyond the most challenging and beautiful times in life.

While some days are straightforward, others are indescribable, and it is in those days we can call on the strength of our ancestors and what makes us all that we are. Every time you learn and grow, you are equipping another part of your future and adding to your bank of wisdom. Each piece of your story of success and overcoming is a valuable addition to your legacy and the fulfillment of your ancestors’ wildest dreams.

You are magnificent, you are a legacy which so much to offer the world, and your stories of the past, present, and future are a part of what will fuel the dreams and tighten the bootstraps of future generations.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

Letter Entitled “Keep Telling Little Stories…They Are Your Legacy” 

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Level Up!
Dear Mixed Girl

Dear Mixed Girl

Posted on by drkaylanallen

Have you ever felt small or powerless around others when you knew that you were much better than that? 

Sometimes we get caught in the darkness of words, doubts, fears, or beliefs that come from things that don’t live inside of us. 

When that happens somehow we can lose our light and that surely isn’t fair, dear mixed girl. 

As girls who are different, we have to remember that we are different and yet we still have power and purpose in this world. 

There is no reason that we have to live in darkness that someone or something tries to cloud us with because we hold a light that brings forth our greatness. 

The strength that we have to tap into is that in which we recall all that makes us great, beautiful, unique, wonderful, important, intelligent, and special because nothing can take any of that away. 

It may be hard to remember those things when your light grows dim, but you still have the power to increase your light if you consistently try. 

If you ever feel that your power is being taken away from you, reclaim your light in the darkness and own the wonder, fabulousness, and uniqueness that is you.

 – Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters
Letter Entitled “You’re Powerless, Not Me – I House the Light in The Darkness”

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Level Up!
Dear Mixed Girl

Dear Mixed Girl

Posted on by drkaylanallen

Dear Mixed Girl,

How do you focus on your goals and keep going forward when you think the odds are stacked against you? 

We, as mixed girls, can sometimes go through life being told that because we are different, there will be nothing that we can do that will be easy. 

We can also be told that everything will come to us without problems. 

Both of those statements have no actual validity, and it is up to you to know that if you want to reach your goals, you must stay focused and check off your list as you move forward. 

No one can tell your story or dictate your life and what it is made of except you. 

The challenges that you overcome, the methods in which you strive for greatness, the courage that you house inside your DNA are to be understood by you and only you. 

In life, one of your greatest missions is to recall who you are at your core, no matter what you face or what goals you aim to achieve. 

Bind your passion to your goals and let nothing that holds no real value break your focus because you are worth far more than that.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

Letter Entitled: “Goal List – Check Off and Keep Going”

 

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Level Up!
Dear Mixed Girl

Dear Mixed Girl

Posted on by drkaylanallen

Dear Mixed Girl,


Have you ever had days when the weight of tears in your eyes made it difficult to see clearly and be yourself?

Being able to breathe through the tears can be difficult when tears are falling, and your heart is heavy, especially if someone has hurt your feelings. 

Trying to be strong as a mixed girl when others are judging you by your appearance or assumptions can be so hard, so you must remember to take a moment to breathe.

Do you know where your strength lies?

While you may feel emotional, upset, or confused when others spew hurtful words or judge you, you must remember who you are and recall that you are stronger inside than what is being said by others. 

Give no power to negativity by feeling your emotions, breathing through tears, and remembering who you are, my dear. 

Your tears are not useless; they will bring you clarity and power if you use them as tools that can better equip you for strength and courage.

Should you find that your tears fill your eyes, dear mixed girl, remember to embrace your emotions, walk through your feelings, breathe, and hold strong because you are growing and soon to learn something that will serve as wisdom for the future that you are walking into.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

Letter Entitled: “Breathe Through Your Tears”

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Level Up!
Dear Mixed Girl

Dear Mixed Girl

Posted on by drkaylanallen

Dear Mixed Girl,

When was the last time that you took a moment to embrace the song that is in your heart and soul through dance and joy?

When you can embrace the skin that you are in and the dance that lives inside of you, you will learn that you are living in bold colors unlike any other. 

There is no time in life that you have to change your mixed colors (skin, flags, or anything else). 

There is purity and beauty in dancing to the beat of your own drum, so don’t change your colors for anyone.

There are countless times in which we may find ourselves trying to fit in, wanting to embrace a different dance, live in different skin, or hide the flags that our ancestors found pride in or fought for. 

We have a chance now to be all that we are, so we can dance with our colors without judgment, so let all of you shine. 

Dance alone, around others, with a smile or your face, to whatever makes you happen, but let it all feed your soul.

You can dance with your colors inside and out, and no one can take away the meaning of your “mixed” joy in that.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out more about Dr. KayLa N. Allen’s “Dear Mixed Girl” coaching program.

Level Up!
Dear Mixed Girl

Dear Mixed Girl

Posted on by drkaylanallen

Dear Mixed Girl

Is there a song or rhythm that reminds you of home or makes you feel connected to everything that is you?

Sometimes in life, we are told that we can only listen to one type of music because we will otherwise be judged. 

What would happen if we chose to embrace all of the music that comes together to make our mixed lives? 

We would walk with flowers in our hair, bells on our wrists, drumsticks in our hands, boots on our feet, and everything powerful about our ancestors wrapped around us.

Do you know that music others may say is weird is perfectly acceptable, especially if it makes your soul and heart happy? 

You have the right to explore the world through music and be yourself in every way. 

Music in the mixed world varies and it is always so beautiful.

Never be fearful of embracing parts of your musical identity or worry about what others may think when you listen to a variety of music that makes your heart smile.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

“Music: Embrace It All”

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out more about Dr. KayLa N. Allen’s “Dear Mixed Girl” coaching program.

Click here