The Endless Pandemic of the Evil Plague

©KayLaN.Allen

The Endless Pandemic of the Evil Plague
Hearts cry and break from the pain of the ended lives and partial blame

While leaders find that their behavior is not to be shamed.

Mothers live in fear simply because their baby boys have brown skin

While black and brown men house anger, disappointment, and fear from within.

The KKK comes out during the day and posts ads in the paper by night

Real changes are nowhere in sight.

Years of hate taught to children and the masses,

Yet no one can teach evil-doers, hate-free classes.

Murders and ill-will run rampant and justice turn a cheek

All while families lose their loved ones every week.

Sister, I hear your cries and I feel your pain,

No good life should be ended – slain.

Lift your voices and march in the streets,

Tread with power, truth, and history wrapped around your feet.

We will not be silenced today or tomorrow

We will not live our lives in never-ending sorrow.

Let us find the cure and give the vaccine for free.

Let us flatten this curve forever and let all people just be.

A word, hug, prayer, or termination of a job will not be enough,

From all this, our worries will thrive, and our skin will only grow tough.

We need a resolution and we need it to last;

The end of hate and brutality is something we need to happen fast.

Abrupt actions and ego will not impart

The greatness that is needed (it starts in the heart).

Democrat, Republican, Undeclared, Left, or Right,

None of these matters if compassion for ALL people is not the real fight.

Hear me now, loud, and clear,

I WILL NOT LIVE MY LIFE IN FEAR!

We can stop this pandemic and end foolish pride

When we can finally put all our differences aside.


-KayLa N. Allen, MPH (A Proud Brown/Black Woman)


B- Breaking Barriers

© KayLaN.Allen


If everything was meant to be easy, then everyone would have everything and probably still not be satisfied.


When you are faced with barriers, as always, you have two options: accept them as what they are and blow right through them and break them down.


When someone tells you no, that may just mean no in that space or with that person and that is okay.


Breaking down barriers is your right. You can have it all and I can guarantee that in the back of your mind you have thoughts about this. Check out Luke 13:7 if you need a reminder: “For with God nothing shall be impossible.”


How many different people seem to be doing the same thing and are successful? You are special and what you have to offer gives you the key to unlock doors that no one else can access.


The challenge here is for you to remember that those barriers are perceived and not necessarily your reality. 


Brokenness can teach us that we are only allowed to be in one space or able to do one thing and cannot go beyond that level. The trick is to re-train your thoughts.


How do you think people bring together ideas to bridge gaps? They use what they have, they collect their experiences, and keep pushing forward.


A closed door is not the end and in actuality it can be one of the greatest blessings that you could ever ask for.


What if your barriers weren’t there? Would you do things differently? Would there be a fire under you? Would you be happier? Would you even think about anything that could stop you? 


I ask you all of those things to make you think differently. Why treat yourself as if those barriers matter? Who is stopping you from being happy in creating your success? Why can’t you create a new train of thought and shift the Universe’s process in helping things to come into fruition?

Jeremiah 29:11 
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
If you ask and allow God to travel with you on your journey everything will change, I promise you. It is the ideal version of strong faith being executed. If you are already putting in the effort to be an amazing version of yourself, those barriers that present themselves will continue to be broken down.


Psalms 119:105
“Your word is a lamp for my feet, a light on my path.”
 You have the guidance that you need…are you listening? Are you paying attention? God is with you at every turn, do miss out because of that barrier that popped up. Fight because just beyond there, God has prepared something special for you.


1 Peter 4:1-4
“Be sober-minded, be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.”
It is up to you to keep fighting for what you want. No one wants to be stuck in a place or space where they cannot grow. No matter what you have faced in your past you can change it all by believing in yourself. If you tell yourself that a barrier cannot be broken, you will not be granted opportunities for growth and success. Pay attention to your thoughts and actions; accept the light that is set forth for you and ignore any darkness that tries to seep in.


Treat barriers as though they are hurdles and jump as if your life depends on it…because it does. Taking the time to understand those barriers and not get swallowed by the pain of their appearance will save you tears, fears, and pain. It is not always easy to see past those feelings of sadness, anger, confusion, and frustration…but it can be done. Don’t cling to your pain fight through it and work to cope/overcome it; these barriers can seem like mountains, but do let them stifle your growth.


Put in the work, I promise you it will be worth it.


Be blessed and be at peace.
#KayLasPositivityCorner


***Health Spotlight***Brucellosis– an infectious disease due to bacteria contracted from infected animals such as cattle pigs, dogs, and sheep.
Symptoms include: fever, malaise, headache, pain in muscles, and fatigue 
Treatment: antibiotics after the infection is found by a physician; recovery time depends on the severity and death is rare.
Prevention: do not consume undercooked meat or unpasteurized dairy products; if you are a hunter or herdsman wear protective gear such as gloves, aprons, and rubber gloves.
You can break barriers in access to healthcare by the use of public health services; things are not perfect but from a future public health leader to you there are many people that deliver and are concerned about compassionate care. We all have the tools to help break barriers in access to care, it takes special people with unique gifts and talents collaborating for the greater good to evoke lasting change. Don’t believe me? Let’s talk about it. I will do whatever I can to help you.









Achievement, Barriers, Brokenness, Determination, Empowerment, Epidemiology, Fighting, mental health, Overcoming, Positivity, Mindfulness, Law of Attraction