Y-You’re Not Always Your Problem

©KayLaN.Allen

We can count on all of our fingers and toes the concerns that we face on any given day.

We sometimes even find that our problems are bigger than us. This isn’t to say that sometimes you aren’t what is blocking your path, though.

Think about how many obstacles get in the way daily. Are they are always easy to solve? Surely not.

Are you always the reason for your problems? No. 

In the grand scheme of things, although we may not be the main source of our problems, we do play a role in them.

You see, doubt, fears, disappointment, anger, frustration, and everything in between get housed internally even if they originate from an outside source.

Take your time to learn that and don’t brush it off; that lesson will change your mood, day, and life.

It may take several adjustments within yourself, but don’t let your problems outweigh your potential.

What if the very thing that we perceive to be a problem is actually a fear that has been overgrown by weeds that we’ve allowed to grow?

You have to work to understand what situations mean. It does not always make sense to go with your gut; sometimes meditating, talking about it, or praying for clarity is a better solution. Sometimes your heart/gut can lead you in the wrong direction, so you need to understand your contribution of the unselfish truth of the matter.

You’re not always your problem, sometimes it’s other’s negativity, fears, doubts, lack of understanding, or some type of internal brokenness. If we don’t understand this, we can easily get hurt by something that should not have had a negative impact, to begin with.

John 16:33
“I have said these things to you, that in me you may have peace. In the world, you will have tribulation. But take heart; I have overcome the world.”  You may sometimes think that you have all of the answers, but you may also be holding the weight of many concerns. Take courage and know that you are not living this life to be in sorrow or disappointment. Our heavenly father bore it all and he will give us perfect peace when we need it most if we seek him first, have faith, and do His will.

Proverbs 12:10
“Anxiety in a man’s heart weighs him down, but a good word makes him glad.” Anxiety is real and can be difficult to manage, but we can do something about it. Learning, love, having healthy conversations, and spiritual guidance can shift things in ways you couldn’t imagine. 

There are things that are greater/bigger than us that could be holding us back from greatness. Let nothing or no one stop you from reaching your destiny.


***Health Spotlight*** 

Yersiniosis
Symptoms: fever and abdominal pain are common; rash and joint pain are possible as well.
Prevalence: thousands are infected every year and children are more infected by adults; the infection is common in the winter
Treatment: antibiotics can be used if necessary.


Be blessed and be at peace.

#KayLasPositivityCorner



Keywords/Labels: Encouragement, Challenge, Problems, Determination, Holistic Health, Bible, Epidemiology, Public Health, Empowerment, Motivation, Faith, Change, Wisdom





Overcoming & Eliminating Self-Pity

©KayLaN.Allen


Most of us have been at the root of a problem or situation, but how often do we really take the time to acknowledge faults or words that should not have been spoken?


Even if you feel that you have not been a part of a problem, you have likely witnessed a friend or loved one experience this.


Yes, you surely can take the time to go through a “woe is me” phase. Along with that you can also sit an have a pity party for weeks on end. The real question is will your “woe is me” time or your pity party bring you to an absolute answer that will create a shift in your world? The answer is probably no.


You can’t move forward and go beyond internalizing a problem if you cannot accept your faults and grow from them. 


No matter what you face in life, if you feel that you had a place in the breakdown of events then you need to do some reflection. Maybe the fault is on you…maybe not…you need to understand this clearly.


Pitying yourself will only cause a domino effect and a roller coaster of emotions. 


Take it step by step. Write it down. Look at what happened and how you may have added to it. Understand your position in the problems that you may face.


To heal and grow, you must take must personal inventory. Do you really know who you are? Do you know how you behave in an argument? Are you an effective communicator? Do you find it easier to avoid and runaway than to face an issue?


You must be able to look inside of yourself and have a real answer to all of these questions. Once you know the answers to these questions only then can you truly see who you are and grow from your mistakes or problems faced.


Think about it this way, could you ever learn how to do something like tie your shoes if at first you were not taught or did not make a mistake? No.


There are elements in life that you must face and self-pity is not one of those things.


If things are not as you may want them to be, stop and go a different direction or try a different option. 


To have a happy and healthy life you must dig inside of yourself and spread your wisdom to others; in this you must also be open enough to listen to and understand life lessons taught by others.


2 Timothy 1:7 ” For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.” You must be able to understand what is faced and go through a period of self-evolution. God gave your a brain and He teaches you lessons along your journey through life; it is up to you to be wise enough to take those lessons and use them for your good. You are fully-equipped to be a warrior and a blessing to the world around you, so make the best of every moment and every situation. The Universe is a part of your core being; you can have an be all things that you aspire to have and work diligently to be. God and the Universe are on your side, so choose your thoughts and behavior wisely. Grow up and choose self-esteem over self-pity.


Romans 12:3 “For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned.” You are not perfect and if you are facing a problem with someone else, they aren’t perfect either. You need to face what is beyond the mirror and become all that you are called to be. 


If you can accept your flaws, you can grow from what may be holding you back. You can become anything/anyone, so suit up, stop weeping, let go of that horrible anger, and put on your armor.


You have all that you need inside of you…don’t be stubborn.


Be blessed and be at peace.


#KayLasPositivityCorner


***Health Spotlight***
Psittacosis: A disease linked to the bacteria C. psittaci. The bacteria affects birds often, but it can infect people in the form of the disease Psittacosis. The disease is caused by a respiratory tract infection. The types of birds connected to this disease can include household pets like parrots and cockatiels, and can branch out to poultry.  Dust particles from dried secretions can be breathed in; birds can also infect people via bites and beak-to-mouth contact. It is not generally spread person-to-person. The symptoms linked to this disease include: fever, headache, and a dry cough. The illness could possibly lead to pneumonia; rarely it can lead to death. The people at risk: adults, those in contact with pet birds, aviary and pet shop employees, poultry workers, and veterinarians. Diagnosis via blood testing to detect antibodies and/or sputum swabs to detect bacteria (CDC). Treatment is via antibiotics will lead to quick improvements. Be mindful of your surroundings and the needs of your body, and as always seek the help of a trusted physician or healthcare whenever needed (there are many budget-friendly physicians).


Self-Pity, Self-Esteem, Overcoming, Evolution, Challenges, Problems, Mental Health, Global Health, Public Health, Empowerment, God, Universe, Epidemiology