women's empowerment Archives

Dear Mixed Girl

Posted on March 10, 2021April 11, 2021 by drkaylanallen

Dear Mixed Girl,

Just because you are different, that doesn’t mean that your voice doesn’t matter.

Don’t ever allow anyone or anything to make you feel that you need to be quiet.

You have a view of the world that many others couldn’t nor will ever experience.

Your voice and experience give you a seat at any table.

Remember to not let anyone make you feel inferior to them.

Don’t silence yourself, even if you are feeling uncomfortable.

In your life, you have a chance to make a difference by being yourself.

Be yourself, speak up and make the world a better place.

– Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out about Dr. KayLa N. Allen’s “Dear Mixed Girl” coaching program!

Dear Mixed Girl

Posted on March 10, 2021April 2, 2021 by drkaylanallen

Dear Mixed Girl,

Not at any point in your life do you have to choose a side.

No matter if people say that you are acting [insert race/ethnicity] or you aren’t [insert race/ethnicity] enough to be [insert race/ethnicity] you still get to be who you are.

You are different and that is wonderful!

Don’t allow anyone to try and shove you into the mold that they see fit. Be open, willing, and happy to be everything that you are.

Why try to be someone or something when you can just be you? I love you in all that you are! I hope you do too!

Remember why all caps [#DEARMIXEDGIRL].

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, empathy, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other “Dear Mixed Girl” messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out more about Dr. KayLa N. Allen’s “Dear Mixed Girl, What’s Your Identity?” coaching program!

Dear Mixed Girl

Posted on March 4, 2021June 23, 2021 by drkaylanallen

Dear Mixed Girl,

Your worth at every level is defined by you.

It is a combination of your heart, soul, joy, education, experiences, and every wonderful little thing that makes you who you are.

The world may shake you up from time-to-time, but you must stand firm & tall like the deep-rooted, amazing person that you are.

Explore your life at every turn, but never forget or forsake the reflection of who you are.

Your past may have been difficult, but the reminder of your worth and all that you are now/will become define the wonder & prosperity of your future.

-Dr. KayLa N. Allen, “Dear Mixed Girl” letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out more about Dr. KayLa N. Allen’s “Dear Mixed Girl” coaching program!

Z – Zen in Abundance

Posted on July 7, 2020September 28, 2020 by KayLa's Positivity Corner by KayLa N. Allen, MPH

©KayLaN.Allen

When a large number of days and stresses seem to stack up against you, it would be easy to fold and give up. The weight that you bear in life is yours to carry, but you are not in it alone. This journey is constantly shifting and evolving; sometimes the goodness and peace that we seek are within reach if only we put our hearts and minds in a space to receive it.

Understanding the peace that you need will give you new thoughts on how you can have zen in abundance. There is no limit to the amount of peace or zen that you can have; you control your environment, so allow nothing else to tell you differently.

I couldn’t tell you of how many days, I have chosen to push myself beyond my limit to ensure that completed a task or helped someone else navigate through their challenges. We have to give ourselves the very thing that we challenge others to journey through. Zen through meditation is how we can begin to create a renewed mindset and limitless prosperity. We must regularly look inside ourselves to understanding what we need, love who we are, and grow into who we are called to be.

Life in abundance can be yours if you get centered and pay close attention to your worth, your strengths, and what you are capable of doing. Zen is freeing and it brings true peace and joy; who wouldn’t want that in abundance for their entire life?

Bible & Spiritual Connection
Psalm 143:5 & John 14:27
Recall what you have experienced in life and how heavy some situations were. Now, do you remember when you overcame that time? If you know that you came out of that space with the help of God, you equally know that you can become who you are called to be with His help. It’s not over yet. The peace you need and the life that you desire is living in your subconscious and you can have it all in the physical realm. Have a happy heart and fear not.

Be blessed and be at peace.
#KayLasPositivityCorner