women's empowerment Archives

Dear Mixed Girl

Posted on March 27, 2021June 23, 2021 by drkaylanallen

In a world where it can be so difficult to navigate through life, you must always remember to be yourself.

Authenticity in all things means that you have the courage to break norms that may be set before you.

Yes, it will always be hard to be every ounce of wonderful that you are, but every lesson that you learn along the winding road will strengthen and empower you to look at the world with your head held high.

Stand out and be proud to do so.

Don’t allow external people or situations to break you down…you deserve the best!

-Dr. KayLa N. Allen’s “Dear Mixed Girl” letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out more about Dr. KayLa N. Allen’s “Dear Mixed Girl…” coaching program.

Dear Mixed Girl

Posted on March 27, 2021June 23, 2021 by drkaylanallen

Dear Mixed Girl,

Honoring who you are is never an easy task to do.

From birth countless odds were stacked against you.

It’s easy to let that cloud your mind, but it’s far better to love and appreciate all that you can become.

Obstacles are meant to be overcome; barriers are meant to be broken.

Do you [know] that after the hard days and difficult moments you grow, evolve, and get stronger?

Let your self-love and internal honor push you to greatness and joy.

Get 100% ready for prosperity that you’ve worked hard for.

-Dr. KayLa N. Allen, “Dear Mixed Girl” letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out more about Dr. KayLa N. Allen’s “Dear Mixed Girl…” coaching program.

Dear Mixed Girl

Posted on March 27, 2021April 1, 2021 by drkaylanallen

Dear Mixed Girl,

Shh…can you hear that? Can you feel that? It’s the amazing presence of your ancestors. Those people that came together to make who you are (on the inside) and achieving. Do you know how far things have come for you to come into existence? In all that you work for, remember what and who live inside of you. History, legacies, and possibilities are all a part of who you are. Shh…can you hear it now? Can you feel it now? That’s unique you rising up!

Find out more about Dr. KayLa N. Allen’s Dear Mixed Girl Coaching Program.

Dear Mixed Girl

Posted on March 20, 2021June 23, 2021 by drkaylanallen

Dear Mixed Girl,

The feeling of being put into a box when it comes to how you identify yourself is a horrible emotion.

On the same hand it is frustrating when people tell you to just choose one race/ethnicity.

The effort to push someone to prove who they are is despicable, but if you think about it in another light, it is a chance for you to shine all of [your] glory.

Side note: if you tell people that you are mixed with brujeria, you are my people. Lol!!

You do not have to choose one or prove yourself.

Every curl on your head, area of poof, or the beautify of your skin is yours.

Own it & be proud!

-Dr. KayLa N. Allen’s “Dear Mixed Girl” letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out more about Dr. KayLa N. Allen’s “Dear Mixed Girl” coaching program!

Dear Mixed Girl

Posted on March 20, 2021April 29, 2021 by drkaylanallen

Dear Mixed Girl,

Did you know that there is a crown on your head?!

That’s right, you’re royalty!

The beautiful hair on your head is your crown that the world gets to behold.

Recall your natural roots and be true to yourself.

Your hair can be worn in whatever style brings you joy, but remember that no one changes the root of who you are.

Wear your crown proudly – if you let it slip lift your head to the sky and love yourself once more.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out more about Dr. KayLa N. Allen’s “Dear Mixed Girl” coaching program!

Dear Mixed Girl

Posted on March 20, 2021June 23, 2021 by drkaylanallen

Dear Mixed Girl,

In a field of flowers, be the blossom that glistens in the sunlight and radiates beauty (inside and out) in the storms.

Be the bouquet of sweet scents in the world through the fabulousness of all that you are.

You can and must choose to stand strong, beautiful inside and be true to who are even when people may make you feel small.

Even if you are not living a beautiful, picture perfect life, you still have a chance to make a wonderful future for yourself.

Notice and always recall how far you have come.

As long as you have a dream in your heart and passion in your soul, you can become all that unique you hopes for.

-Dr. KayLa N. Allen “Dear Mixed Girl” letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out more about Dr. KayLa N. Allen’s Dear Mixed Girl coaching program!

Dear Mixed Girl

Posted on March 20, 2021April 29, 2021 by drkaylanallen

Dear Mixed Girl,

You are more than that “other” box that you have to check from time to time.

You are a multitude of greatness, culture, languages, beauty, intelligence, wonder, and possibilities.

There is no box that [is] large enough or deep enough to confine [you] to one space in time.

Nothing can block any element of who you are – never forget that.

One of the most important things that you must do throughout your life is to give your being and your legacy a deeper definition than the world could ever create.

Always feel free to be yourself; no one can define or bind your life except you.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out more about Dr. KayLa N. Allen’s “Dear Mixed Girl” coaching program!

Dear Mixed Girl

Posted on March 20, 2021April 11, 2021 by drkaylanallen

Dear Mixed Girl,

At some point in your life you wished that there was someone you could [see] your reflection in -> someone who looked like you.

You searched the television screen, magazines, musicians, actresses, and everything in between.

From time to time you saw her, as well.

As the years go by, you will realize that the reflection that you and the world really need to see is you.

Your purpose and natural essence will grant you a sense of pride and self-love.

Be that girl the next mixed girl is searching for.

Empower that girl while you empower yourself. Be your own inspiration!

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out more about Dr. KayLa N. Allen’s “Dear Mixed Girl” coaching program!

Dear Mixed Girl

Posted on March 20, 2021June 23, 2021 by drkaylanallen

Dear Mixed Girl,

When you are surrounded by a crowd of people who may not look like you, I know that it can be uncomfortable.

It can feel as though you stick out like a sore thumb and that may be true!

Do you know what’s amazing about that?

You have the wonderful opportunity to shine through your inner light.

Take that scary, unsettling, uncomfortable feeling and turn it into something wonderful.

It’s okay to stand out!

Make it about more than how you look; make it about the greatness that lives inside of wonderful you.

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out more about Dr. KayLa N. Allen’s “Dear Mixed Girl” coaching program!

Dear Mixed Girl

Posted on March 10, 2021April 11, 2021 by drkaylanallen

Dear Mixed Girl,

You are amazing & beautiful in so many ways.

Don’t believe me?

Look in the mirror right now; do you see the wonderful beauty and combination of features that make you who you are?

Do you see the beauty of your heart because of the barrel of love that is flowing through your veins and embedded into your DNA?

You, my dear, are amazing and beautiful no matter what the world may say.

Take a moment to love yourself and out.

I love you! I am you. You are me.

Who are we? Proud, strong, capable, beautiful, and amazing!!!

#DEARMIXEDGIRL (Always capitalized because you must be proud of who you are.)

-Dr. KayLa N. Allen’s “Dear Mixed Girl” Letters

The “Dear Mixed Girl” letters are a series from Dr. KayLa N. Allen that share experiences, motivation, and compassion. These letters are linked to the “Dear Mixed Girl, What is Your Identity?” coaching program. Other related messaging that Dr. KayLa creates is to re-shape the way that mixed girls and women think about themselves and how they contribute to the world by being themselves.

No “mixed” experience is the same, but many parts of the biracial/multi-ethnic experience are similar. It is in these similarities that we can find individuals truths and ways in which we can become the best version of ourselves regardless of what the world may show us.

Dr. KayLa N. Allen’s greatest hope is to share with others her truth and what lives inside of her so that there can be sustainable changes and powerful impact in those living the life of a “mixed” girl.

If you or the mixed girl in your life felt the impact of this letter, read more empowering messages and find out how you can transform yourself, be proud of who you are, and lead a unique and joyful life via Dr. KayLa N. Allen’s coaching programs.

Find out about Dr. KayLa’s “Dear Mixed Girl” coaching program!