©KayLaN.Allen
When you get to the end of a road and you have make the decision to make a new habit or break the old habit, what do you do? If you’re wise, you’ll do both.
Breaking Bad Habits
We all have things that we would like to change. The most important thing to remember is that you have to want to change. Next, you have to eliminate negative people and surroundings that may make you miss out on your blessings. Lastly, break the tie that bind you. No one is holding you back except you! We’ve been over this. You can’t stop eating that fattening food and work out. You can go back to school, you’re not too old and yes it is for you. You can stop smoking. You can stop drinking. Stop wasting money. Whatever is plaguing you, you can stop doing it! We all face temptations. We all have habits; break away from what you’re facing if it is not good for you.
1 Corinthians 10:13
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.
Making New Habits
Now that you’ve eliminated those bats in your closet, it’s time to make new habits. The most important thing in this is to make a routine. Get up work out, eat a healthy breakfast, do yoga… go to school/ work, eat lunch, continue your day, have a healthy snack, go for a walk, go home have a light dinner…
Now that you’ve eliminated those bats in your closet, it’s time to make new habits. The most important thing in this is to make a routine. Get up work out, eat a healthy breakfast, do yoga… go to school/ work, eat lunch, continue your day, have a healthy snack, go for a walk, go home have a light dinner…
Plan your day from beginning to end and be consistent.
You have the power to do whatever you want. You don’t have to be stuck in never-ending cycle.
Think and know what you need from your life.
If what you’re doing isn’t working, stop doing it. Revamp your life and your thoughts.
You can do it, I believe in you.
Be blessed and be at peace.
#KayLasPositivityCorner
***Health Spotlight*** HIV/AIDS
Last year over 900,000 died from HIV related illness and at the end of 2017 there were over 30 million living with HIV.
Symptoms: vary depending on the stage of the infection; can range from no symptoms to flu-like symptoms and later rash, fever, cough, and diarrhea just to name a few symptoms.
Transmission: exchange of bodily fluids from infected people- blood, semen, breast milk, semen, and vaginal secretions.
***Health Spotlight*** HIV/AIDS
Last year over 900,000 died from HIV related illness and at the end of 2017 there were over 30 million living with HIV.
Symptoms: vary depending on the stage of the infection; can range from no symptoms to flu-like symptoms and later rash, fever, cough, and diarrhea just to name a few symptoms.
Transmission: exchange of bodily fluids from infected people- blood, semen, breast milk, semen, and vaginal secretions.
Prevention: condoms use and limiting exposure to risk factors.
Treatment: lifelong treatment include ARV drugs and ART
(WHO and CDC)
– It is your job to take of yourself and protect yourself; do not let anyone take advantage of you. Get tested and know your status; it is important and everyone needs to do so. Do what you can to spread the word and make wise decisions.
Habits, Determination, Empowerment, Global Health, Law of Attraction, mental health, public health, Wisdom, Strength, Epidemiology